Iimbotyi zaseTshayina ze-mung okanye i-muer zingamakhowa ezimnyama ezingaqhelekanga ezikhula emagqabini emithi, kungenxa yoko banamagama amakhowa . Kwaye naseTshayina yakudala, abantu babesazi malunga neempawu zonyango ezixhamle kule mveliso. Kuza kube yimhla, ezi fungi zisetyenziselwa ngokusetyenzisweni kwimizi emibini engekho yendabuko kunye nokupheka, idibanise kwiindidi ezahlukeneyo zesiTshayina.
Iinzuzo zeMushroom yaseMashu
Ukusetyenziswa kwefungum enkuni isityebi ekuvelweni kwe-vitamin kunye nomxholo wenani elikhulu lezinto ezilandelelanayo, phakathi kwazo apho indawo ephambili ihlala khona ngekhalsiyamu kunye nentsimbi. Kunconywa ama-mushroom ukuba afake ekudleni abantu abane-anemia, ngaphezu koko, baqulethe izinto ezithintela ukubunjwa kwegazi kunye nokunciphisa i-blood clotting, ukuphucula ukujikelezwa kwayo. Le mveliso inokusetyenziswa njenge-arhente eyongezelelweyo ekukhuselweni kwezifo ze-vascular, isifo senhliziyo kunye ne-myocardial infarction. Inyanga isetyenziswe njenge-arhente eyomelezayo, ngokusetyenziswa rhoqo rhoqo okwandisa ukukhuselwa komzimba, kunciphisa i-cholesterol kwaye ibuye ivuselele ukuphefumula.
Umthamo wekhalori wefungum enkuni yi-152 kcal kwi-100 gram yemveliso. Zidibene naliphi na izitya zenyama kunye nezonka zokutya ezininzi. Amakhowe anomileyo agcinwa ixesha elide, kwaye amakhowe enziwe ngamanzi kufuneka agcinwe efrijini ngaphandle kweentsuku ezintathu.
Inzuzo kunye nokulimala kwama-mushroom amakhowa aseTshayina
Ukuzisa iinkuni ezinokuthi zizuze, kunye nengozi - konke kuxhomekeke ekunyamezelweni komntu ngamnye. Abantu abahluphekayo ngenxa yokuphendula ngokuthe tye kufuneka basebenzise le mveliso ngokucophelela. Ama-mushroom ngokwawo awunobuthi, kodwa kufuneka kuqondwe ukuba, njengamanye amafungulu akhula kwimvelo, athabatha izinto eziyingozi ezikufutshane nazo.