Khumbula eli lizwi: "Izihlathi ziyavutha - abantu bathetha"? Enyanisweni, isizathu sokutshisa amatama kunye neendlebe, eqinisweni, unelungiso lwezonyango. Kodwa ndifuna kakhulu ukukholelwa ukuba umntu uyancoma! Ngokutsho kweempawu ezidumileyo, xa iindlebe ezilungileyo nezihlathi zitshisa, izinto ezithandekayo zithethwa ngawe xa iindawo ezisekhohlo zihlaselwa. Kodwa ke makhe sondele kumbandela kwinqanaba lezesayensi.
Ukusuka kwintoni iindlebe nezihlathi ezitshisa ngexesha elifanayo?
Ngokuqhelekileyo, xa unendlebe kunye nezihlathi ezitshisayo, kukho ukunyuka kwamaqondo okushisa. Iyakwazi ukusabela kwiqanda, intsholongwane, ukuvutha kwangaphakathi. Ngoko ke, thabatha ithemometer kuqala. Ukuba ubona umfanekiso wama-37 okanye ngaphezulu, zama ukukhumbula ukuba uhleli esiqulunqweni, awuzange ufumane imvula, yeeyure, iinyawo? Ukuba imeko iyanzima ngenyameko yamehlo, ukungathandeki kwemiphunga emqaleni, ukukhwehlela, okanye impumlo yebhola, unokuqiniseka ukuba uqala ukugula. Ukuba uqaphela isifo ngokukhawuleza kwaye uqale unyango, kukho onke amathuba okulwa nokutshisa, kwaye ngosuku olulandelayo ukuba uzive kakuhle. Xa izihlathi zakho zivutha kwaye intloko yakho ibuhlungu, kunokwenzeka ukuba unomkhuhlane. Yenza ukuba umzimba uphambili kwaye ukhangele phezulu, ngaphandle kokuphakamisa intloko. Ngaba ubuhlungu bubuhlungu? Ngoko, lixesha lokuthatha isenzo. Into engcono kakhulu ongayenza kukuba:
- Zilungiselele itiye kunye nemon.
- Yinyani iinyawo zakho.
- Phuza isilwanyana sokulwa neyeza.
- Yiya kulala kwaye ubuncinane iiyure ezimbalwa zokulala.
Izizathu zokutshisa izihlathi
Ukuba iindlebe nezihlathi zitshisa imizuzu embalwa nje, imbangela inokuxhalabisa, ukwesaba, umsindo, ukuhlazeka, uvuyo kunye nezinye iimvakalelo ezinamandla. Ngexesha elinjalo, ezininzi ze-adrenaline ziveliswa egazini, iyancipha imithwalo yegazi, ngenxa yoko igazi ligalela khona ubuso kunye neendlebe. Le meko ingahlaziywa ngokunyuka kwexesha elifutshane kunye nelifutshane kwiqondo lokushisa. Oku kuphendulwa ngokuqhelekileyo komzimba, ungakhathazeki, ukuba imeko ezinjalo azikho rhoqo. Ngaphandle koko, ugqirha uya kufuneka ahambe okufanayo - unokuba neengxaki ngexinzelelo, okanye kwimithana yegazi.
Ngamanye amaxesha ukuphendula okufanayo komzimba kungabangela ukungalingani kwamarim. Kuyabasetyhini, kwenzeka ngenxa yokukhulelwa, ukuphuma kwesisu okanye izifo ezahlukahlukeneyo, ngoko ke ukuba iindlebe kunye nezihlathi zakho zivutha rhoqo, musa ukudlala ngomlilo. Yenza uqeshano kunye nomdlavuza wegazi kunye ne-endocrinologist. Uya kunika unyango olufanelekileyo. Ngendlela, isibongo sokubomvu sinokukhethwa ngokuchanekileyo kokukhulelwa komlomo.
Kutheni iitama zitshisa ngokuhlwa?
Ngobusuku, ukukhathala kubonakala, ngoko iimpawu zezifo ezahlukileyo zibonakalisa ngokucacileyo ngokucacileyo. Ukuba unamahlathi kunye neendlebe ezivuthayo emini, isizathu esingaba sisifo zonke ezichazwe ngasentla. Kodwa, kunokwenzeka ukuba, kulo mbuzo ngumbuzo wexhala lokutya. Awukwazi ukulala ixesha elide, ukhathazeke ngento yokuba ngomso uya kudibana nobunkokeli, ukuhlolwa kwamalungelo okanye ukuhamba kwexesha elide? Umzimba wakho uphendule kwimeko njengoko uxinzelelo. Ngenxa yoko ukutshisa kwezihlathi.
Kutheni izihlathi zibomvu kwaye zivutha?
Ngokuqhelekileyo imbangela yokunyuka kwegazi ngokukhawuleza kwizihlathini kungabikho kokutya, izimonyo, impova yezityalo kunye nokunye okuninzi. Khumbula into oyisebenzisileyo kunye nantoni oyisebenzisayo kutshanje? Ukuba kukho imveliso emitsha kwoluhlu, kubonakala ukuba babangele ukusabela kwimizimba. Thatha i-antihistamine emnene, okanye udibane nogqirha.
Ezinye izizathu
Kwakhona isizathu sokutshisa izihlathi kunye neendlebe kungabangela oku kulandelayo:
- usela utywala;
- iqhwa nesibanda;
- ukutshaya;
- msebenzi ophezulu;
- xi nzelelo;
- isifo sikashukela;
- isifo sofuba .