Imiqulu iyinhlobo ye-sushi, ifakwe kwi-algae ebizwa ngokuthi "nori". Le ngqungquthela ilungiselelwe kwiindawo zokutya ezihlukahlukeneyo. Ngokuqhelekileyo, i-shrimps, i-octopus, i-squid, i-scallops, i-mussels, i-crabs, i-lobsters, i-caviar kunye neentlobo ezahlukeneyo zeentlanzi ezibomvu zisetyenzisiweyo. Ukongezelela, ukuzaliswa kungabakho i-avocado, iicucumber, iifom, iichizi kunye nelayisi.
Imiqulu ilahlekelwa ngumzimba
Ukuba ulahlekelwa isisindo, kwaye unomdla malunga nomxholo wekhalori wee-rolls, unako ukuzola. Umxholo we-caloric we-rolls uhluka, ngoko unokukhetha i-calorie encinane. Ngoko, umxholo wekhalori wemiqulu kuxhomekeke ekuzalweni kwawo. Ngokomzekelo, umxholo wekhalori wesinye isiqulatho seentlanzi ebomvu okanye ikhukhamba kuya kuba ngama-calorie angu-40 kuphela. Ukuba zenziwe ngeeshizi, intlanzi kunye ne-avocado, umxholo wekhalori wesahlulo esinye siya kuba ngu-140 kcal. Uninzi lweekhalori ezongezelelweyo longeza i-cream cream, ngoko ukhetha imiqulu, qaphela, funda kwinto ekuzaliswa ngayo.
Ngokuqhelekileyo, imiqulu iyindlela ekhethekileyo yokutya kwasekuseni okanye isidlo sasemini, kuba irayisi iyimveliso yokutya, kunye nokudibanisa kunye nemifuno kunye neentlanzi kunomphumo onomdla kumzimba. Oko kukuthi, esi sidlo asiyi kuphazamisa isimboli sakho ukuba ukuzaliswa akukona kakhulu. Ukongezelela, iikhalori ezikwimiqulu zifumaneka kwiimbobohydrate eziyinkimbinkimbi, okanye zixhobo ezinamafutha amancedo, kwaye kukho ambalwa khalori eziyingozi kuwo. Esi sidlo sinokulinganisela kwiiprotheni, amafutha kunye ne- carbohydrates , kunye nomxholo we-caloric we-rolls malunga ne-90-120 kcal.
Ewe, ukuba uyabapheka ekhaya, kuya kuba lula ukulawula umxholo wekhalori yamaphepha. Unokwenza ukuzaliswa kuphela ekudleni okuphantsi kweekhalori, umzekelo, ukusuka kwi-avocado kunye nekhukhamba okanye iintlanzi eziphantsi kweentlanzi.
Imiqulu eneealmon, iimbobe kunye nekhukhamba
Izithako:
- iintonga zesikhumba;
- ilayisi;
- salmon encinci;
- ikhukhamba;
- noria;
- i-sau sauce.
Ukulungiselela
Ukuqala ubilisi irayisi kunye nokudibanisa ushukela kunye neviniga. Ilayisi kufuneka ibe yinyani. Imiqhekeza emininzi yekhukhamba, intlanzi kunye neentonga. Shiya iphepha le-nori ngecala elincinci. Sinyakazela i-algae ngamanzi kwaye sisasaza intlanzi enye, ikhukhamba kwaye sinamathele ngapha nangapha, kwaye uthele i-sauce ngaphesheya kwelayisi. Siyifaka yonke into emqulwini kwaye siyinqumle - isitya sikulungele.
Imiqulu enee-mushroom
Izithako:
- ikhukhamba;
- amakhowe atyebileyo;
- ilayisi;
- irayiniga;
- avocado;
- noria;
- lemon.
Ukulungiselela
Iviniga ilayisi, iswekile kunye nejisi lemon iyakudluliselwa ngaphantsi kokushisa okuphantsi ngaphandle kokubilisa. I-riil ubilise uze uphekwe kwaye unyaka kunye ne-sauce. I-avovocado, amakhowe kunye nekhukhamba enqunyulwa kwiinqabana ezincinci. Sifaka kwi-nori ishizi ilayisi, imifuno kunye nama-mushroom, zifakwe kwi-roll kwaye zinqunywe kwiinqununu eziliqela. Kwakukho isidlo esiluncedo kunye ne-calori ephantsi.
Imiqulu, iindlela zokupheka ezinikeziwe ngasentla - ziphantsi kweekhalori, ngoko ziyakucelwa ekhaya zikhuselekile kwaye zichithe ngovuyo kwaye zingenalo ukoyika.
Isiqulatho seCaloric seencwadi eziphekiweyo
Ukuba uthanda kakhulu imiqulu ebhakawayo, ungadla, kodwa umxholo wekhalori wolu hlobo uphezulu kakhulu kunezinto ezilula, kuba ziphekwe kwioli. Isiqulatho seCalor of rolls burning can reach 700 kilogram, ngoko-ke sebenzisa esi sicuku kangcono ekuseni, ukuze iikhalori ezongezelelweyo zingadliwa ngosuku. Yaye ungabi nentshiseko, ngokwaneleyo ezimbini okanye ezintathu.
Njengoko uyakubona, imiqulu yeklasi yile-calori ephantsi kunye nesidlo esinempilo. Ungayisebenzisa rhoqo kwaye ungabi ukoyiko lakho. Kodwa awukwazi ukuthetha ngoku malunga nokutshisa, ngoko-ke ungadli ngokuncinci kwaye ungancinci, ngokukodwa ukuba unamathela kwimigaqo ye-calorie ephantsi.