Luhlobo luni lwevithamini olutholakala kwigalikhi?

Ukuphulukiswa kweempawu zegalikhi zaphawulwa ngabantu bexesha elidala, ubungqina beli lifikelele kwikhompyutha kwimithombo yokuqala ebhaliweyo. Amazinyo, anesandi esibukhali kunye nenkohlakalo, ayetyenziswe njengesiqhamo, kunye nokunyangwa kwezifo ezahlukahlukeneyo. Namhlanje, iinzuzo zesi sityalo zibonakaliswa ngabazinzulu abafumanisa ukuba yiyiphi iivithamini, izityela kunye nezinye izinto ezincedo ezifumaneka kwigalikhi.

Izithako zegalikhi: iivithamini nezinye izinto

Iibhule zegalikhi ziqulethe iivithamini C , B1, B2, B3, B6, B9, E, D kunye nePP, kodwa inani labo alikhulu kakhulu. Nangona kunjalo, kumahlumela amancinane kunye namaqabunga egarliki, umxholo wamavithamini, ngakumbi iC, iphezulu kakhulu, kwaye kukho i-vitamin A, engabikho kwiibhubhu.

1. Iqela lamaVithamini e-B , efumaneka kwigalikhi, ukuphucula imetabolism, umsebenzi wegciwane lesisu, ulawulo lweenkqubo ze-endocrine kunye neentlanzi, ukuthatha inxaxheba ekuvelweni kwegazi kunye nokuvuselelwa kweeseli, kunye nefuthe eluncedo kulusu nasezinyaweni. I-Vitamin B9 - i-folic acid - iyimfuneko kubasetyhini abakhulelweyo ekuphuhliseni umthambo oqhelekileyo kunye nokuqiniswa kwe-immunity.
2. I-Vitamin C , eyinxalenye yegalikhi, ngokuqinisekileyo iyomeleza ukhuseleko lomzimba kwaye inceda ukuyigcina ithoni.
3. I-Vitamin E i-antioxidant ephezulu, iphucula ukuphefumula kweselula kwaye inqande ukubonakala kwegazi.
4. I-Vitamin D inikezela i-metabolism yamaminerali, iphucula ukukhula kwethambo, inceda ukutyalwa kwe-calcium.
5. I-Vitamin A inceda ukuphepha umhlaza kunye nokukhusela iiseli kwi-radicals yamahhala, ngaloo ndlela inegalelo ekulondolozeni ulutsha.
6. I-Vitamin PP ithatha inxaxheba kwiinkqubo ze-proteins kunye namafutha, iqinisa imithana yegazi, ivuselela umathumbu, isisu kunye nentliziyo.

Ukunambitheka okhethekileyo kunye nevumba legalikhi ngenxa yobuninzi beemveliso eziqulathe isulfure kuwo. Ezi zixhobo zinika isityalo impawu ezinamandla kakhulu ezinxamnye ne-antibacterial. Ingqikithi, igalikhi iqukethe inani elikhulu kakhulu lezinto, kuquka i-potassium, i- phosphorus , i-magnesium, iodode, i-calcium, i-manganese, i-sodium, i-zirconium, ithusi, i-germanium, i-cobalt nabanye abaninzi.

Ndingayisebenzisa njani igalikhi?

Kwintwasahlobo yasentwasahlobo, ngenxa yamavithamini equlethwe kuyo, inceda ukulwa ne-vitamin deficiency, iqinisa amandla omzimba. Ukuba ukongeza iigrave zegalikhi ukutya okunzima kunye nokunyusa, kuya kukunceda ukuphepha iinkqubo zokuvumba emathunjini. Abo baxhamlayo, oogqirha bancoma ama-clove ama-3-4 ngosuku. Ukuze ugweme i-thrombosis, ukunciphisa uxinzelelo lwegazi oluphezulu, ukuqinisa imithwalo yegazi, ukulahla i-cholesterol eyingozi, oogqirha bancomela ukuba badle igalikhi imihla ngemihla. Ijisi yearlic isetyenziswa rhoqo kwizifo zesikhumba, izifo ezifayo, izilwanyana ezinambuzane kunye nezinye iingxaki zesikhumba.