Ngokukhawuleza ususe amanqatha esiswini - iphupha phantse wonke ummeli wesini obuthathaka. Kodwa ukuba ufuna ukufezekisa iziphumo ezilungileyo ngokwenene, kufuneka uchithe ixesha elide. Ukongezelela, akunakwenzeka ukulahlekelwa isisindo kuphela kwindawo ethile, ekubeni umzimba ulahlekelwa isisindo kuwo wonke umzimba ngexesha.
Namhlanje kukho ezininzi iindlela zokususa amanqatha kwisisu esezantsi, kodwa ngokuyininzi azinamsebenzi ngokupheleleyo. Umzekelo, amafutha amaninzi kunye nama-creams, amabhande, i-hula-hoops, njl.
Kwakhona, abaninzi abasetyhini bakholelwa ukuba ukuba umshicileli uphelelwe kude kuphele, isisu siya kuba sisityebi kwaye sihle, kodwa oku kuphosakeleyo.
Iimeko ezibalulekileyo zokulahlekelwa ubunzima
Susa i-fat fataneous cut from the stomach isenzeka, ukuba ulandela iziphakamiso ezilandelayo:
- Into yokuqala kufuneka uqale ukutshintsha ukutya kwakho. Ukutya ukuze ususe amanqatha kwisisu akufanelekanga, kuba kusebenza ngakumbi ukutshintsha ngokupheleleyo ukutya kwakho. Simele siyeke kunye nonke sinike amanqatha, i-calori ephezulu kunye nokutya okunobungozi. Kungcono ukutya imifuno kunye neziqhamo, pheka ukutya okunye okanye ukupheka. Kufuneka kwakhona unciphise ubungakanani beziqephu, kufuneka nje ukwanelisa ukulamba kwakho, kwaye ungadli. Isisombululo esifanelekileyo sesidlo esincinci. Ngombulelo uya kunelisa indlala kwaye ungadli kakhulu.
- Ukususa ngokufanelekileyo i-fat kusuka esiswini kuya kunceda ukucoca umzimba. Ungasebenzisa i-enema, kodwa ngubani le ndlela ayimkelekanga, oko kukuthi, enye. Unako, kukho ukutya okuqukethe i- fiber , ngokubonga ukuba umzimba uhlambulukile kuwo wonke u-slag.
- Ukuze ufezekise umphumo obalaseleyo kwaye udibanise, kufuneka ungene kwimidlalo. Abaninzi abaqeqeshi bacebisa ukuba benze imisebenzi ebandakanya amaqela amaninzi e-muscle ukwenzela ukuba batye ngokukhawuleza izitolo ze-glycogen kwaye baqale ukutshisa amafutha. Umzekelo, ii-squats, i-push-ups, ihamba, i-dumbbell presses, i-twisting, njl.