Ukutya ngaphandle kwetyuwa kunye neswekile ngokuqhelekileyo kwenzelwe iintsuku ezili-14 ukwenzela ukuqala nokukhawuleza zonke iinkqubo zokuxilisa. Ukutya okunjalo kuvumela umzimba ukuba utye ngokutya ngaphandle kokusebenzisa ityuwa kunye noshukela. Indlela yokutya yomntu ishintsho kwiiveki ezimbini, umzimba uphulukisa.
Ngaphezu koko, ukutya okunjalo kufanelekile kubantu abajongene nokubonakala kwe-edema, isisu kunye neengxaki zamathumbu. Le ndlela yokuphila ikuvumela ukuba ufumane enye indawo yetyuwa, umzekelo, ukuyifaka endaweni ye- soy sauce , iitrob okanye ijusi lemon.
Ukutya ngaphandle kwetyuwa kunye noshukela
Umgaqo oyintloko wokutya okunjalo kukuba zonke izitya kufuneka zilungiswe ngaphandle kweryuwa kwaye ukusetyenziswa kweswekile kukhishwe ngokupheleleyo.
Ukutya kwasekuseni, kungcono ukuba udle isaladi yemifino kunye nenqama yenkukhu yenkukhu.
Ukutya kwasemini kunconywa intlanzi yeentlanzi eziphekiweyo okanye inyama, imifuno.
Ukutya isidlo sinqunywe kwimifuno okanye inyama ebilisiwe. Ukuba unqwenela, ungadla i-omelet eyenziwe kwiprotheni okanye i-cottage shiese nge pesenti ephantsi yeoli.
Kubalulekile ukugcina ulawulo olufanelekileyo lokuphuza ngexesha lokutya. Ufanele uphuze elinye okanye ezimbini iiglasi zamanzi 20 imizuzu ngaphambi kokutya.
Kunconywa ukuba ungabandakanyi ukusuka ekudleni zonke i-pickles, i-jam, ieskese kunye nama-pastries. Ungabandakanyi kwimenyu yengulube, imvana.
Kufanelekile ukuphawula oko
Kuphawulwe ukuba xa ulandela le ndlela yokuphila ngeentsuku eziyi-14, unokulahlekelwa u-8 kg weoli eninzi, kuxhomekeke kubukhulu bokuqala.
Nangona kunjalo, ukulimala kokutya ngaphandle kwetyuwa kusekhona. Ukuba usebenzisa lolu hlobo lokutya ehlotyeni, oko kusongela ukungabikho kumzimba wezinto ezibalulekileyo. Kunconywa ukuba uphuze amanzi amancinci amancinci amaxesha amaninzi ngosuku ukwenzela ukungazinzi kwe-calcium emzimbeni.