Ukutya kwabesetyhini abakhulelweyo
Ukuthintela kunye nokunyangwa kokubambiswa kwabasetyhini kwimeko, iintlobo ezahlukeneyo zokutya kunye neengcebiso zenziwe malunga nokutya kunye nokusetyenziswa kwamathambo ngexesha lokukhulelwa. Ezi zilandelayo zisetyenziswa ngokutya okolweni okolweni kunye nezitya zangasese, isonka nge-bran okanye umgubo opheleleyo, i-yogurt, i-kiwi, i-nut, i-yogurt, i-kiwi, i-nut, i-sunflower imbewu, izityalo, izityalo, iinqotyi, iibhere kunye neziqhamo ezininzi. Ukugqithisa ngokukodwa kwendalo ngokwexesha lokukhulelwa - izithelo ezomileyo (i-prune, i-apricots ezomileyo). Ukuzisebenzisa rhoqo kusasa, unokuphepha iingxaki ezahlukeneyo ngokunyakaza. Ulawulo lokuphuza lubalulekile. Ukusela 1 1.5 ilitha yamanzi imihla ngemihla, unokunciphisa kakhulu umngcipheko wokubanjwa.
Isondlo sabasetyhini abakhulelweyo kufuneka sibe yi-fractional kunye nokulinganisela (kunye nenani elifanelekileyo lazo zonke izondlo, iivithamini kunye neemaminerali). Kunconywa ukutya rhoqo rhoqo, kodwa kwiincinci ezincinci.
Umsebenzi omzimba oqhelekileyo, ngokukodwa ukuhamba rhoqo, uphinde ube negalelo lokuphelisa ingxaki enjalo.
Kwiimeko apho umfazi ahlaselwa yimbozi ngaphambi kokukhulelwa, okanye ukuba amanyathelo angentla angasebenzi, thintela ukusebenzisa i-laxatives ngexesha lokukhulelwa akunakwenzeka.
Ziziphi iilaxic ezivunyelwe ukusetyenziswa ngexesha lokukhulelwa?
Umgaqo wezenzo ezininzi ze-laxatives akahambelani ngokukodwa ekukhulelweni, kuba kusekelwe ekuvuseleleni i-receptors yekoloni kwaye, ngenxa yoko, ukwanda kwe-peristalsis.
Nqatshelwe kakhulu:
- zonke iipilisi zonyango lokubanjwa;
- Amaconsi asekelwe kwi-picosulfate ye-sodium njenge-laxative ngexesha lokukhulelwa kwinqanaba lokuqala;
- ioli yesosa;
- iziyobisi ezikhuthaza amathumbu emathunjini, kuquka i-Guttalax ngexesha lekota yokuqala. Esi sidakamizwa sivunyiwe ukuba sisebenzise njenge-laxative ngexesha lokukhulelwa kuphela emva komhla;
- magnesia;
- ukuhlambulula.
Khuselekile njenge-laxative ngexesha lokukhulelwa:
- Dufalac;
- glycerin suppositories;
- i-microclysters (i-Normakol, i-Nargalax, i- Mikrolaks - iyanconywa ukucoca iinkqubo ngaphambi kokuba kuhanjiswe, kunye nokusetyenziswa okungagqibekanga nanini na ixesha lokukhulelwa).
Nangona kunjalo, ungakhohlwa ukuba kwanokuba izidakamizwa ezivunyelwe kubafazi abakhulelweyo zingasetyenziselwa kuphela ngokungqongqo ngokwemiqathango yesigqirha.