Ngaba kuvunyelwe ukuthatha iGlycine kubafazi abakhulelweyo?
Okokuqala, kuyimfuneko ukusho ngaphambi kokuba uthathe naziphi na izidakamizwa ngexesha lokugaya, kubalulekile ukunxibelelana nodokotela. Ngokwemiyalelo yokusetyenziswa, i-Glycine ingasetyenziselwa ukukhulelwa.
Iyeza alinayo imiphumo ye-teratogenical body of the baby kwaye ayinabungozi. Nangona kunjalo, oku akuthethi ukuba unokuyithatha ingalawulekiyo.
Ngendlela eyiyo ukuthatha i-Glycine ngexesha lokukhulelwa?
Izimpawu zesabelo se-amino acid ziimeko ezilandelayo:
- rhu lumente;
- ukubonakala kokunganakwa;
- ukuphazamiseka kokulala;
- ukucaphuka rhoqo;
- ukwandiswa kwamanzi.
Ngokuphathelele umlinganiselo kunye nexesha lokumkela, libekwe ngabanye. Ngokuqhelekileyo ugqirha ukhetha 1 ithebulethi yeGlycine kathathu ngosuku. Ubuninzi bexesha lokuqala lifikelela kwiiveki ezingama-2-3.
Ziziphi iziphumo ezibi?
- iimpendulo ezithintekayo;
- u buqhetseba;
- kulala.
Ngokuthotyelwa kwemigqaliselo yonyango kunye neengcebiso, amathuba okuphuhlisa ayancitshiswa.