Yiba nokuba kunjalo, ungaguli xa ukhulelwe kukuncediswa ngeengcebiso ezilula. Ukuba uyayilandela imihla ngemihla, uguqula uhlobo lwesithethe, ke inzuzo iya kubonakala nangona usana luzalwa. Emva kwakho konke, umama okhokelela kwimpilo enempilo ngumzekelo ofanelekileyo welifa.
Iingcebiso zowesifazane okhulelweyo, njani ukuba ungagula ngexesha lokubanda
Ukususela kwiintsuku zokuqala, ngokukhawuleza ukuba umama ozayo uza kubona oko kulindelekileyo umntwana, kufuneka uqale ukutshintsha indlela ophila ngayo. Eyona nto ibaluleke kakhulu ixesha lokubanda. Kufuneka ukuba:
- ukuyeka ukuhamba kwindawo ezinabantu abaninzi, ngokungaphantsi kunokwenzeka ukusetyenziswa kwezithuthi zikawonkewonke;
- ugcine ucoceko kwaye uhlambe izandla rhoqo, ngakumbi emva kokuhamba okanye ukutyelela intetho;
- Musa ukungahoyi iibhande zokukhusela ezikhusela ukusasazeka kwee-virus;
- ixesha elide lokuchitha umoya omtsha;
- ukuba badle kuphela ukutya okuncedisayo kunye nemveliso eminingi yobisi enotyiweyo;
- ukuqhuba ukucocwa kwamanzi ngemihla ukuphakamisa kwinqanaba eliyimfuneko kakhulu;
- ukuphepha ukunxibelelana nabantu abagulayo;
- ukunqanda imikhwa emibi (ukutshaya, ukusebenzisa izinto eziyingozi);
- benzisa ii-vitamin supplements;
- ukuthobela ingqalelo kwiindlela zonyango lendabuko, ukwandisa ukukhuseleka (ukunyuka kwe-dogrose, i-oats, ukusetyenziswa kweginger, ingcambu ye-aira);
- Yenza i-yoga okanye i-gymnastics kwabasetyhini abakhulelweyo.
Njengoko uyazi, musa ukugula ngesifo okanye umkhuhlane we-SARS uya kunceda isimo sengqondo esifanelekileyo. Ngoko kuthatha ezininzi iimvakalelo ezintle kunye nabantu abanobungane kwimimandla, ukwenzela ukuba ixesha lokuzala umntwana kumama ozayo lingafi.