Ngaba abafazi abakhulelweyo banokutya ukutya kwesibindi?
Okokuqala, kufuneka kuqatshelwe ukuba isibindi sesigodlo ngumkhiwane owenziwe ngamakha, kungenxa yoko ezinye iingcali zingabandakanyi ngokupheleleyo ekudleni koomama abalindele. Ngexesha elifanayo, ezi zikhunjini zineempahla ezininzi ezixabisekileyo.
Ngokukodwa kubasetyhini abakhulelweyo, ezi ndawo zilandelayo ze-cod isibindi ziyanceda:
- ikhuthaza ukusekwa kwemvelaphi ye- hormonal;
- Iphucula umbono kwaye iqinisa amazinyo;
- Unceda iintso zijamelane nokunyuka kwengcinezelo;
- ngumthombo wexabiso elininzi lamavithamini kunye nezinto ezixabisekileyo;
- ukwandisa umkhuhlane;
- kuthintela uphuhliso lwe- thrombosis.
Yingakho kungenakwenzeka kuphela ukutya i-cod kwesibindi ngexesha lokukhulelwa, kodwa kuyafuneka, kodwa kuphela ekungabikho kokuchasene nokusetyenziswa kwalo mveliso, ngakumbi:
- ukunyamezelana komntu kunye nokuthambekela kokuthintela kwiintlanzi kunye nokutya kwezilwanyana zaselwandle;
- izifo ezingapheliyo nezifo zesisu;
- urolithiasis;
- uxinzelelo lwegazi oluphantsi, ukuthambekela koxinzelelo;
- ubuninzi bomzimba we-vitamin D kunye ne-calcium.
Ngenye indlela, musa ukuyisebenzisa kakubi le mveliso, kuba nangaphandle kokungqiniswanga, inani elikhulu lesibindi sesibindi ngexesha lokukhulelwa angeke lilethe elihle kuphela, kodwa lenzakalise.
Ngokwezinye izilingo zonyango, ukusetyenziswa kwemali eninzi yokutya kwolu hlobo ngexesha lokukhulelwa kunokukhuphaza ukubunjwa kwe-fetus. Yingakho umgangatho wemihla yonke yale mveliso, evumelekileyo koomama abalindeleyo, akufanele kube ngaphezu kwama-gramu ayi-100.