Ukubuyiswa kwexesha eliphantsi ngexesha lokukhulelwa kwi-trimester yesibini

Ngeemeko ezinjalo, xa ngexesha lokukhulelwa, ngokukodwa kwi-trimester yayo yesibini, ulobu buhlungu, phantse wonke umama ozayo uya kuvela. Kukho izizathu ezininzi zezi. Makhe sizame ukuqonda imeko kwaye sizenzele izinto eziphambili.

Ngenxa yintoni intlungu engaphantsi kwimizi yesithathu?

Okokuqala kukho konke okuyimfuneko ukuthetha ukuba le nzekayo ibangelwa yimeko ye-hormonal background ngexesha lexesha lokunyuka. Ngaloo ndlela, kuye kwaqulunqwa ukuba ama-hormone ahlanganiswa ngexesha lokukhulelwa (ikakhulukazi i- progesterone ) ekhokelela ekuphumuleni kwezakhiwo ze-muscular. Ngoko ke, xa uqhuba nokuzivocavoca umzimba omncinci: ukuzenzeka, ukuhamba, ukuguqula isigxina, umfazi unokuvakalelwa.

Ngethuba elifanayo, ukwanda okwandisiweyo komntwana kufaka indawo engaphezulu, ngenxa yesigxina sesisu esiswini, umthwalo osisigxina ukhula. Iziko lokutshintsha kwamandla.

Ziziphi iintlobo zentlungu ezingabhalwa kwabasetyhini abakhulelweyo kwiphondo lumbar?

Xa ibhinqa elinesibini le-trimester linomqolo ophantsi, kubaluleke kakhulu ukuqonda ukuba yeyiphi intlungu. Le pharamitha ibaluleke kakhulu kugqirha, ekubeni kaninzi kuvumela ukucacisa imbangela yale nzekayo.

Ngaloo ndlela, abafazi kwiimeko bahlala behlangana nentlungu ye-lumbar (lumbago). Yendawo yangasese, ngezinye iindawo eziphakamileyo kuneli candelo lomqolo womgcini. Ngokuqhelekileyo unokunika ezinyaweni zakhe. Ngokusoloko ikhula emva kokuhlala ixesha elide kwindawo yokuma, ngokungafaneki ukuhlala.

Uhlobo lwesibini lubizwa ngokuba buhlungu buhlungu. Ikwahlula kwiindawo ezingezantsi zomgudu, kumagqabi. Ukuxhaswa ngokuzikhandla okuqhubekayo, kwakhona kwenzeka emva kokuhamba, ukunyuka kwezitepsi, ukunyuka.

Ngokuphindaphindiweyo, xa intlungu engaphantsi ye-back in the 2nd trimester yokukhulelwa, intlungu yangemuva ididekile kunye nokuphulwa kwentsholongwane ye-sciatic. Nangona kunjalo, kwimeko yokuphuhliswa kwemeko yokugqibela, imilenze yenzakaliswa ngaphezu kwengemva, kwaye intlungu inika kwingingqi engezantsi kweedolo. Isici esichaphazelekayo sinomvakalelo wokugungqa emilenzeni, - iisenki ezineenaliti.