Wonke umfazi, kwaye nangona kunjalo, umama ozayo, uyazi ukuba yintoni indima enkulu ekwenzeni i-calcium ngexesha lokukhulelwa, ukubelelisa kunye nokubuya emva kokubeletha. Emva kwakho konke, izinto eziziintlobo zabasetyhini nabantwana zihlanganiswe ngokungenakulinganiswa kuphela kwiinyanga ezili-9 zesisu. Ngoko ke, enye yeengxaki ezinokukhulelwa ngexesha lokukhulelwa, kunokusweleka kwe-calcium. Oku kubangelwa kukuba umntwana uthatha yonke into evela kunina ukuze aphuhlise ngokupheleleyo. Kwaye enye yezilwanyana ezinobungcali, eziqeshwe yi-obstetrician-gynecologists, ithathwa njenge-calcium D3 ikhutshwe ngokukhulelwa.
Yintoni ekhoyo ne-calcium inability in pregnancy?
Unina onomdla uyaqiniseka ukuba acele ugqirha ngemiphumo yokuntuleka kwe-calcium. Kwaye ke, kubalulekile ukuxelela, kubaluleke kakhulu kwaye kungonakalisi nje kuphela umntwana, kodwa naye okhulelweyo kakhulu. Ngaphandle kwe-calcium, ukuthwala kuyinkimbinkimbi:
- ukubonakaliswa kweempawu ze-toxicosis;
- ukuxhomekeka kweentlungu kunye neengqungquthela kwiimisipha, amaqumrhu, amathambo;
- ukuphulwa kweengcamango zokulala nokuvuka;
- umngcipheko wokuphuphuma kwesisu okanye umsebenzi ngaphambi kwekota;
- izipikili eziphazamisayo, ukubola kwezinyo kunye nokuvuvukala kweentlobo, ukulahleka kweenwele, njl.
Umntu omdala kunye nomfazi oqinileyo unokukwazi ukuhlangabezana nale ngxaki. Kodwa indlela yokuba ngumntwana, okhulelwe ngaphandle kwe-calcium enemiphumo enjengale:
- ibhukmakhi engalunganga yamalungu, iinkqubo namathambo emasipha;
- isithintelo esinqandweyo ngomsele wokuzala;
- ukubonakaliswa kweempawu zeerketi okanye ubukho balo obuqinisekisiweyo;
- ukwanda okukhulu, ukungenangqiqo, ukungabikho kokulala okuqhelekileyo, njl.
Ukuze kuphephe iingxaki ezinjalo, izigqirha kunye neentlobo zezilwanyana zincoma ukuba zithathe iCalcium D3 ngexesha lokukhulelwa, xa kucwangciswa ukukhulelwa kunye nenjongo yokukhusela.
Ndiyakwazi ukukhulelwa nge-calcium D3?
Oomama abanoyiko kufuneka baqonde ukuba le nkunkuma ayiyi kwenza nantoni na ngokumkeleka kakuhle. Kodwa kubalulekile ukwazi ukuba ukunyuka okwenziwe kwi-vitamin D kukuchaphazela kakubi umgangatho we-lactation. Ingakumbi ibonakaliswa kunye nokusetyenziswa kweemveliso zokutya okufanayo kunye ne-calcium kwifom yendalo. Inkokhelo yosuku lwe-calcium yowesifazane okhulelweyo i malunga no-1000-1300 mg. Isahlulo sesithathu sithathwa sisiqhamo, esenza ngokuqinisekileyo, singakwazi ukuvelisa umthamo walolu hlobo. Zonke ezi zigugu kufuneka ziqwalaselwe xa kuthatha i-calcium D3 yabasetyhini abakhulelweyo.
Ungathenga i-calcium D3 inxungulelwe ngabasetyhini abakhulelweyo phantse nayiphi na ikhemisi. Yinikezwa ngaphandle kwemvume. Nika ingqwalasela ekhethekileyo ekubonakaleni kweempembelelo ezimbi zomzimba wakho ukuthatha isiza. Ngenxa yoko, qi niseka ukuba ufunde zonke iinkcazo kunye nezilumkiso ezibekwe kwiphepha. Ngoko, umzekelo, emva kokuqalisa inkqubo yonyango nge-calcium d3 enqunywe xa ikhulelwe, kunokukho ukuphazanyiswa kwendlela yokuxhamla isisu, eyona nto ikhangeleke ngokusuka kwimvelaphi ye-toxicosis. Iingqinisiso ezinzulu kufuneka ziqwalaselwe:
- i-calcium ephezulu kwigazi lomfazi okhulelweyo;
- ukubonakala kwamatye e-calcium;
- umsebenzi wokuguguqula;
- ngaphezu kwevithamini D, njl.
Isifaniso sale nkunkuma singakho i-calcium esebenzayo ngexesha lokukhulelwa. Ingxube ye-biologically esebenzayo ekudleni, equlethe i-calcium supplement ngaphezu kwe-calcium. Ziba negalelo ekugqithiseni okungcono kweli nqaku. Isici esahlukileyo salesi songezelelo sesondlo kufuneka sithathwe njengokuba kungabikho kokuphela kwemiphumo emibi.
Ukuthatha eso sidakamizwa njengokuncoma i-calcium D3 ngexesha lokukhulelwa, ngokufanayo "ubulala iintaka ezimbini ngelitye elinye." Indlela indlela eli liyeza ngayo i-vitamin kunye ne-mineral complex, ke akukho mfuneko yokuthatha ezinye izinto ezincinci kunye nezikhulu.