Iinjongo zenza umququzelelo, ulungelelaniso, ukulungiswa kwendalo kunye neminye imisebenzi emzimbeni womntu, kwaye xa umsebenzi weli qumrhu uphazamiseka, ukondla kwesigulane kubaluleke kakhulu. Ukungaphumeleli kwindlovu engapheliyo - i-CRF, ukutya kukubonelela ukunciphisa umthamo wokutya ogqithisa i-organ kunye nale nto iproteins.
Yintoni ekudleni ukungafezeki kwimihlathi engapheliyo?
Imigaqo-jikelele yokuchithwa kweyeza isekelwe kwi:
- imithintelo yeeprotheni ukuya kwi-20-70 g ngosuku, kuxhomekeka kubukhulu besifo;
- ukwandisa inani lamafutha kunye ne-carbohydrates;
- Ukusetyenziswa ngokutya okwaneleyo kweziqhamo kunye nemifuno ;
- Ukulungiswa komthamo wetyuwa kunye namanzi angena emzimbeni.
Iprotheni esetyenziswe ngemini kufuneka ibe yimifuno yesiqingatha, isilwanyana esisiqingatha. Isilwanyana sinokufumaneka kwinyama ephilileyo kunye neentlanzi, kunye nemveliso yobisi, kunye nemifuno kwisonka, amantongomane, amaqabunga, okusanhlamvu. Isabelo selokugqibela ekudleni kufuneka sinyuswe, kuba zizityebi kwi-carbohydrate. Ukutya okuphantsi kweeprotheyini kwi-CRF kubandakanya ukulungiswa kwemifuno yemifuno kunye nobisi obuncinci. Unokubhaka, utywala, ubilise kunye nemifuno ye-fry, udle iiskese - iziqhamo, amajikijolo, iiskese, i-marmalade, u-honey, jam, i-kissel, i-ayisikrimu, njl. Ukutya okuphantsi kweprotheni kunye ne-CRF kuvumela ukusebenzisa i-5-6 grams yetyuwa ngemini. Isixa semali esetshenzisiweyo kunye nezitya zokuqala akufanele sidlule umlinganiselo wemihla ngemihla yokuvelisa umchamo nge-500 ml.
Akunqunywanga ukuba adle izitya ezicebileyo kunye nenyama enamafutha, iimveliso zokubhema, i-sausages, ukutya okusemathinini, i-pickles, i-marinades, imifuno ekhethiweyo kunye nama-mushroom, i- tshokoleta . Kubalulekile ukuba unqande kwi-sauces kunye neziqholo, iziphuzo ezinxilisayo - ikhofi, i-cocoa, kunye notywala. Unako ukusela amanzi ase-bicarbonate amaminerali ngaphandle kwegesi kwaye kubaluleke kakhulu ukuba udle ukudla okweqhekeza-amaxesha ama-5-6 ngosuku. Ukuphucula intleko akuvunyelwe ukufumana izitya zonyaka kunye namaqabunga e-laurel, i-dill, i-sinamoni, i-cloves, ipropper enomsila, iparsley.