"Ngaba kuyintoni na ukutya ukuze ulahlekelwe isisindo?" Kuba abantu abaninzi umbuzo awukho konke udidi. Ngabo abo bangenaso ubunzima obunzima, ngezikhathi ezithile, ukuthabatha iikhilogram ezimbalwa, zama ukuzitshabalalisa ngokukhawuleza, ngaphandle kokulimaza umzimba. Izondlo zicebisa ukulahlekelwa isisindo ukunyamekela ukutya kwemifuno. Imifuno kunye neziqhamo ezitshisa i-fat - isisitye sokuqala ekulweni nama-kilogram engadingekile kunye nengozi. Kodwa ke kufuneka badliwe ngokumodareyitha. Njengoko uyazi, unokufumana kwakhona kwiikomkom, eziqulethe amanzi, ukuba uzidla ngeekhigram.
Ziziphi izityalo kunye nemifuno eshisa amanoni?
Kufuneka kukhunjulwe ukuba akusiyo yonke imveliso yemifuno enceda ukunciphisa umzimba. Imifuno kunye neziqhamo ezitshisa iinqatha, ziqulethe ezimbalwa i-carbohydrates compounds, kodwa zizityebi kwiivithamini, izinto ezisebenzayo kunye ne- fiber . Basebenzisa iinkqubo zokuxilonga kunye nokunceda ukuphucula ngokugqithiseleyo ukuqokelela amafutha omzimba. Kwi-digestion yokutya okunjalo, amandla amaninzi aqhutyelwe, kunokuba ikhutshwe kuwo kwaye iikhalori ezingaphezulu azifaki umzimba.
Ziziphi iziqhamo ezitshisa ioli?
Oku phantse zonke iziqhamo eziqukethe i-vitamin C, kodwa iinkokeli eziziwayo phakathi kwazo ziintlobo ze-grapefruit, iininaples, i-kiwi. Ziqukethe izinto ezizodwa ezisebenzayo ezinceda ukunciphisa umzimba: flavonoids naringin, bromelain, pekin, antioxidants kunye nabanye. Iintyatyambo ezitshisa amafutha zikulungele ukutywala, ukuphazamisa ukulamba.
Imifuno eshisa amafutha kuquka, okokuqala, isilimo esidliwayo esinamagatsha anamanzi, iklabishi, ukhukhamba, ingcambu yeginger. Ziqulethe ubuncinci beekhalori kunye neendlela ezincinci zokuncedisa. Ngokuzidla rhoqo, unokwenza ngcono iinkqubo zokuxilisa umzimba emzimbeni, ukususa umthamo ogqithiseleyo, uhlambulule amathumbu avela kwi-toxins, uphucule ukusebenza kwenkqubo yonke yokutya.