Usuku lokuzila lihlala lilungele umzimba. Kubandakanywa, ukuba zihlala zichanekileyo kwaye zisetyenziswe ngokufanelekileyo ekulahlekeni kwesisindo. Ngeli xesha, ekuphakameni kwendandatho kwakusuku lokukhupha umthwalo kwiintrafruit.
Inzuzo yamacilefruit ukukhulula iintsuku kukuba ikhulula umzimba womntu. I-Grapefruit icebile kwi-fiber, iivithamini ezibalulekileyo kunye nezinye izinto. Kodwa kubaluleke kakhulu, iqulethe i-enzyme ekhuthaza ukutshisa kweoli. Ukukhulula kwi-grapefruit, ngokubonga kwimixholo yeoli efunekayo kuyo, kuphucula ukugaya, kushukumisa iinkqubo zezinto eziphambili kunye nokuququzelela ukusetyenziswa kokutya.
Ukutya okunjalo kwamagilebhisi kukuphelisa ukwanda kwamanzi kunye nokuveliswa kwemveliso emzimbeni. Kule nkalo, ukhawuleza ucoce umzimba wakho kwaye ulahlekelwe isisindo. Into ebalulekileyo kukuba ukuba ukhetha usuku lwama-grapefruit, awuyi kuziva utyhafile, utywala kunye nokunganakwa, kuba esi siqhamo sichaphazelekayo kubandakanya izinto ezithintela imvakalelo embi.
Iintsholongwane zokukhupha iintsuku
Kukho iindlela ezininzi zokukhupha iintsuku, umgaqo wabo ufana. Iqukethe ukuba kufuneka udle ngaphambi kokutya kwesinye isidlo sesibiliso, ukufumana okunjalo kuya kunika umqondiso kumzimba owawugcinwe yi-zhiroshigajushchimi enzymes. Umxholo wekhalori wolu suku wokukhupha umthwalo awufanele udlule kwii-800 Kcal.
Amantombazana amaninzi anceda ukunciphisa ubunzima ngosuku lokuzila kwiiqanda kunye needrafruit . Le ndlela isetyenziswa nguMadonna, uSophia Loren, uAnita Tsoy nabanye. Imfihlelo kukuba le micimbi emibili ihambelana ngokupheleleyo, ibe nefuthe elichaphazelekayo kwi-metabolism. Imenyu yesampula
- Isidlo sakusasa : isiqingatha seqabile, 1 iqanda elibikiweyo, isonka sesonka, itiye okanye ikhofi.
- Ukutya : isiqingatha sesithelo samagilebhisi, amaqanda ama-2 abilisiwe, ngaphandle kwesonka. Unako ukusela itiye kunye nemon.
- Ukutya isidlo : i-grapefruit, ii-2 iiqanda, ikhofi okanye itiye.
Ukukhulula iintsuku: inzuzo kunye nengozi
Ukukhulula iintsuku akuvumelekanga ukuba unina ocebileyo kunye nabafazi abakhulelweyo. I-malaise jikelele okanye nayiphina esinye isifo sizathu sokulinda ngosuku. Ngenxa yesifo sesibindi, isifo sikashukela sinqatshelwe ukuba ulayishe iintsuku. Ukuqinisekisa ukuba iintsuku zokuhambisa ziyimiphumo efunwayo, kufuneka ukuba rhoqo. Kodwa nawuphi na ukuzila ukutya kukuxinzeleleka emzimbeni wakho, kulo mbandela, ukugcinwa ngokukhawuleza kwemihla yokukhupha izityalo kuza kuvelisa umphumo ochaseneyo - umzimba uya kufuneka uqokelele ukubonelela "ngemvula".