Kuza kube namhlanje, siyazi iindlela ezininzi zokulahleka kwesisindo, kwaye ezinye zazo zibonakala zingangqaliyo ekuqalekeni. Kungekudala, ukuhlamba kunye nesoda yokutya ukulahlekelwa kwesisindo kuye kwasetyenziswa kakhulu. Kukho ulwazi lokuba loo nkqubo idibanisa kwaye isusa amaninzi amaninzi, kwaye oku kunceda ukususa i- cellulite kwaye ilahlekelwe iikhilogram eziliqela.
Izinzuzo zokuhlamba kunye nesoda
Isondlo sesondlo sinemiphumo emihle ekujikelezeni kwegazi, okuvumela ukuphucula iinkqubo ze-metabolic nokususa i-toxins eqokelelweyo. Ekubeni amanzi ebhebha ashushu, i-pores yandisa, oko kuthetha ukuba umphumo wokuhlanjululwa ukwanda. Enye i-soda inceda ukunciphisa i-epidermis, ikuvumela ukuba wenze ulusu lube lukhulu kakhulu kwaye luphuculwe. Ngokuncedwa ngamabhafu anjalo unokukrazula uhlahlo olukhoyo. Amabhafu asebenzayo acingelwa phambi kwezifo zesikhumba, kodwa apha, ukubonisana nodokotela kuyimfuneko.
Ukupheka zokupheka kunye ne-soda yokulahleka kwesisindo
Ukuphucula umphumo, kunye neendidi ezahlukeneyo zempembelelo, ungasebenzisa ukuhlamba kungekhona kuphela i-soda, kodwa kunye nezinye izinto.
Ukupheka okuphambili kwebhayisi kunye ne-soda yokulahlekelwa ubunzima:
- Inketho yeklasi . Kufuneka kubhedi olulodwa ukuthabatha iipakethi ze-0.5 ze-soda uze uzihluthe emanzini afudumele. Isisombululo esipheleleyo sithunyelwa kwindawo yokuhlamba.
- Ibhati kunye ne-soda kunye netyuwa lolwandle . Ityuwa inceda ukuhlangabezana nezifo zesikhumba ezikhoyo. Hlanganisa 3/4 tbsp. isoda kunye netyuwa, kwaye ke, wongeza ama-drops ama-iodine ama-3-5. Umxube obangelwayo uchithwa kwisixa esincinci samanzi, kwaye ke, yongeza kubhabha.
- Soda "amabhomu" . Amafutha abalulekileyo anempembelelo enhle kwimeko yesikhumba kwaye anyuke umphumo ekulwa nes cellulite, kwaye nayo inefuthe elihle ekusebenzeni kwenkqubo ye-nervous. Ngomdaka, vula i-8 tbsp. iipuni zeesoda kunye ne-4 tbsp. izipuni ze-citric acid. Bese wongeza 2 tbsp. izipuni ze-starch, 1 tbsp. i-oononful yeoli ye-almond kunye namaconsi ama-5 eoli efunekayo kwanoma yiyiphi i-citrus. Umxube ofunyenweyo uyagxinwa kwi-molds, umzekelo, ngenxa yeqhwa, kwaye ushiye iyure. Emva koko ugqobe iphepha uze womelele iintsuku ezimbini. Gcina ibhomu kwifilimu.
Indlela yokuhlamba ne-soda yokulahlekelwa kwesisindo?
Ukufumana umphumo omuhle, kodwa ukuba ungalimazi impilo yakho, kufuneka uqwalasele iinkcukacha ezibalulekileyo ezibalulekileyo:
- Nqanaba lamanzi . Dweba amanzi ukwenzela ukuba izinga lifike esifubeni, njengoko ukuthungwa okujulileyo kunokubangela ukwanda komthwalo entliziyweni, kwaye oku kuyingozi. Ukuze uzikhusele, vele uhlambe uhlala, ubambe iingxaki eziphambili emanzini: izigqoko, isisu kunye namacala.
- Ubushushu bamanzi . Kweminye imithombo kunconywa ukuba ugcwalise ibheji ngamanzi ashushu kakhulu, kodwa oku akulungile. Bambalwa abanokuzinyanzela ukuba bahlale phantsi ngamanzi abilayo ngaphandle kokufumana ubunzima obukhulu. Isigqibo esifanelekileyo-ukuqokelela ibhafu ngamanzi, enokushisa kwama-degrees angama-37 okulawula ukusetyenziswa kwe-thermometer. Xa umzimba usetyenziswa, unako ukwandisa umgangatho we-38-39.
- Ukongeza i soda . Musa ukusila i-powder ngokulala ngqo kwi-tub, kuba iya kuthatha inhla. Kukulungele ukuphambana nesoda kwisamba esincinci samanzi, kwaye ke, sele usulele uhlambe.
- Ubude benkqubo .
Thatha ibhondi kunye ne-soda yokulahleka kwesisindo ayikwazi ukuba ngaphezu kwemizuzu engama-20. Ingcamango yokuba akude kulala ngamanzi e-soda, iikhilogram ezingaphezulu ziyakwazi ukulahlekelwa, uxoka.
Kukho iingcebiso ezininzi ezinokwenza ukuba inkqubo iphumelele. Kukulungele ukuhlamba ngaphambi kokulala, kuba kunconywa ukuphumla ubuncinane kwiyure emva kwenkqubo. Musa ukuhlamba i-soda kwishado, nje wumisa umzimba ngomlenze. Ungadli ubuncinane ubuncinane iiyure ezingama-2 phambi kokuba uhlambe. Ukuze ufezekise umphumo, thabatha ikhosi equkethe iinkqubo ezili-10-15, uze uthathe i-soda yokubhabha ngosuku.