Izityalo zeziqhamo ze-Ore zinika umntu umthombo ongapheliyo wamavithamini kunye neemaminerali. Kodwa kungekhona kuphela iziqhamo ezingadliwayo. Ngokucinca ngaphandle kwamantongomane, i-oyile ye-nut ixutywe ngaphandle, enezakhiwo ezingenakubalwa. Ioli leyo isetyenziswa ngokufanelekileyo ekuphekeni, kwi-cosmetology kunye neyeza.
Iindlela zokusebenzisa amafutha ukusuka kumantongomane
Wonke umfazi wendlu ekhitshini kufuneka abe nebhokisi le-nut, ekusebenziseni kwakhe ekuphekeni sele isisithethe. Amafutha kwanoma yimaphi amantongomane anomlinganiselo ophezulu we-polyunsaturated fatty acids, amavithamini kunye namaminerali, ngaphandle kokungenakwenzeka ukutya ukutya okunomsoco. Ioli iyasetyenziswa ekubhaka, njengendlela yokutya okanye yokugqoka i-saladi - kuyimfuneko kuphela ukuba ukhethe uhlobo oluthile lweoli ekhethekileyo.
Iiprotheni kunye nemifuno yemifuno equlethwe kwioli ye-nut, ingayisebenzisa njengendlela yokulahlekelwa isisindo. Kwanele ukudlisa ioli ngokutya, okanye i-1 tsp. kwisisu esingenalutho kusasa ukulungisa inani le-cholesterol egazini. Ukongezelela, ioli iphucula umthamo kwaye ikhuthaza ukutya okukhawuleza kokutya.
Izifo ezininzi ziquka ukusetyenziswa kwamafutha avela kumantongomane. Ezi zezifo zesifo senhliziyo, isifo sikashukela, i-thyroid nesifo sesibindi. Inokusetyenziswa kwakhona ngaphandle. Ngokomzekelo, nge-otitis okanye i-plugs ze-sulfur, i-nut oil ingcwatywe kwindlebe okanye i-oil compress is used. Phambili ngaphambi kokuba le oli ifike kwiqondo lokushisa.
I-Cosmetics esekelwe kumafutha
Ibhotela ibaluleke kakhulu kwizinwele. Ukunyamekela iinwele ezomileyo, kunye nokuphelisa kunye nokuphelisa okuya kuba lula xa usebenzisa iioli ezinjalo. Amafutha agubungela iinwele ngeengubo ezingabonakaliyo ezikunceda ukugcina umswakama kunye nokunyusa iinwele kunye nobude obude. Ukongeza kwondlo kunye ne-hydration, ii-oyile ziza kusombulula ingxaki yokulahleka kweentsimbi kunye neentlungu xa zisetyenziswe ngqo kwi-scalp.
Ioli ye-Walnut inezakhiwo ezifanelekileyo zonxeba. Ukutya okwaneleyo kokticles kunye nendawo yokukhula kwesikhonkwane kubangela ukucwangciswa, iplani ye-nail ebonakalayo kunye nokubonakala kwe-burrs. Amafutha omnatha, ngakumbi xa udibanisa ioli yamanqwanqwa amaninzi kwintlanzi enye, uncedo lokubuyisela izipikili ukubonakala okunempilo. I-oyile iyondla ngokunyameko kwaye iyanciphisa izipikili, ngokucacileyo iphucula isakhiwo sayo namandla.
Amafutha athandwa kakhulu
I-Butter evela kwi-walnuts iyona nto ifikelelekayo. Ukusetyenziswa okuqhelekileyo kusele. Ukuba ufuna ukufezekisa i-tan ye-bronze emangalisayo, sebenzisa le oli njenge-ejenti ekhusela elunxwemeni. Ioli ikhusela ekutshiseni kwamafutha kwaye iya kugcina itan.
I-oyile yamantongomane ephayini imisa ukunyanzeliswa kwegazi kwaye isetyenziselwa unyango lwezifo zesisu. Ukuba unesikhumba somzimba obomileyo, le oli iyakwazi ukujamelana nale ngxaki, ngenxa yokhuseleko oluthile lwe vithamini E.
Senza ioli
Ngelishwa, amafutha avela kumantongomane ayimveliso ebiza kakhulu. Kodwa wonke umntu unokupheka ioli ye-walnut ekhaya phantsi kwe-recipe elula. Ukwenza oku, thabatha nayiphi na i-oli ye-vegetable, umzekelo we-sunflower okanye udibanise kwisixa semitha engama-0.5 kwaye uthele malunga ne-50 g yamantongomane. Unxininisa loooli kwidilesi ebomvu iiveki ezimbini. Isitya kufuneka sishukunyiswe imihla ngemihla.
Enye indlela yokwenza ibhotela encinci ekhaya elincinci ukupheqa i-cores ngokusebenzisa i-grinder yenyama uze udibanise ubunzima ngokusebenzisa i-cheesecloth. Le recipe ifanelekile ukuba ufuna ioli encinci yokubhinqa isikhumba okanye ukufaka amahlumela eoli entlebeni yakho.