I-pollen yintyatyambo inxalenye ebaluleke kakhulu yesityalo, eyincinci ye-pollen ephilisa ubomi kwientyatyambo ezintsha. Impova iqokelelwa yizinyosi, ngenxa yokuba iyawela ezandleni zomntu.
Yintoni ephathwe ngayo impova?
Ngokuqinisekileyo, imvelo inika iimpawu ezifanelekileyo kwizinto ezitsha ezenziwe ngayo, kwaye oku, kwindawo yokuqala, ixhala nge-pollen - iqukethe izondlo ezingaphezulu kwama-250, ezenziwe phantsi kwefuthe lelanga kunye nomhlaba, odla izimpande zesityalo.
Namhlanje, ngenxa yeempawu zonyango ze-pollen yeentyantyambo, izifo ezilandelayo ziphathwa:
- Uxinzelelo lwentliziyo - i-pollen yembali ithatha i-1 tsp. Amaxesha amathathu ngosuku ukunciphisa uxinzelelo lwegazi.
- I-Hypotension - phantsi koxinzelelo oluncitshisiweyo, impova ithathwa ngobusi ngokulinganayo.
- Ukukhulelwa kwe-anemia - ukwandisa i-hemoglobin ithathe impova ngokuhambelana nobisi nobusi; 1 tsp. Amaxesha amathathu ngosuku basela umxube we 200 g ubisi, 100 g yobusi kunye ne-20 g ye-pollen.
- Gastritis - ukususa ukuvuvukala kwe-mucosa, thabatha umxube wobusi - 500 g, ijusi le-aloe - 80 g kunye ne-pollen yembewu-20 g, 1 tsp nganye. Amaxesha amathathu ngosuku.
- I-Neurosis - ukubuyisela i-vivacity, ukulahla ukuxinezeleka, ukuxhalaba nokukhathazeka kuthatha umxube wobusi - 500 g, impova-20 g kunye ne-royal jelly - 2 g.
Yintoni eluncedo kwimpepho?
Ukuqiniswa ngokubanzi, izixhobo ezichasayo nezivukisayo ze-pollen zibangelwa ukubunjwa kwayo.
Ngoko, ukuveliswa kwamakhemikhali kwipollen kumelelwe ngamacandelo alandelayo:
- iiprotheni;
- iivithamini;
- amino acids;
- enzyme;
- izinto ezimbiwa;
- microelements;
- macronutrients;
- i-acid acids;
- i-phospholipids;
- terpenes;
- i-aciterpenic acids;
- i-carotenoids;
- steroids;
- flavonoids;
- iicucleic acids;
- chlorogenic acids;
- i antibiotics;
- i-carbohydrate.
Ngaloo ndlela, inzuzo ye-pollen yembali iyabonakala ngokubanzi, kodwa zeziphi iimpawu eziphambili ze-pollen, ibonisa ukuba izidalwa ezithile zezinto ezakhiweyo. Eyona nto isebenzayo, kunye nomxholo wayo omkhulu kwimpeneni, ivakaliswe ngakumbi iipropati zayo.
Iiprotheni kwi-pollen yembali
Ukubunjwa kwe-pollen kubaluleke kakhulu kwiiprotheni. Emzimbeni womntu, ezi zinto zidlala indima ebalulekileyo, ithatha inxaxheba ekwakheni izicubu, amathambo, imisipha, iinwele kunye nezipikili. Kwi-100 g ye-pollen malunga ne-40% ihlala i-amino acids. Umxholo ophezulu ugcinwa entwasahlobo.Ama-amino acids ayenziwa ngama-protein, kwaye ngoko ke kubalulekile ukuba emva kweemeko ezixinzelelekileyo (izifo, umzekelo), inani elikhulu lama-amino acids angena emzimbeni ukubuyisela ibhalansi yempahla.
IiVithamini kwi-pollen yembali
Ukusetyenziswa kwe-pollen yamabhinqa kubangelwa ngabafazi, okokuqala, ngokuhlanganiswa kwamavithamini A kunye no-E, kunye necala-iqela B, C, PP, D kunye neK.
Umzimba udinga i-vitamin encinci ukuba isebenze ngokufanelekileyo, kodwa ngokutya okungafanelekanga, enye okanye enye iivithamini ingagcinwa kwisamba esincinci, esiza kukhokelela kokungonakaliswa ngokubanzi kwimeko kwaye iya kubonakaliswa ngendlela yempawu ezithile. Ukuba umzimba womfazi awunakho iivithamini E kunye no-A, ngoko oku kungakhokelela ekuphuleni komjikelezo wokuya esikhathini , kwaye ngoko ke bahlala befumaneka kwiinkomfa ezenzelwe ukuphucula umjikelezo wesini okanye zenzelwe ukuphucula ukuphucula ukuhamba kwesikhashana.
I-Microelements kunye nokulandelela izinto kwi-pollen yembali
I-pollen yembali iqulethe:
- i-potassium-ilawula ukulinganisela kwe-acid-base egazini;
- i-calcium kunye ne-phosphorus-ifom isiseko samathambo esithambo;
- i-sodium - ilawula uxinzelelo lwegazi;
- i-magnesium - ibandakanyeka kummiselo womsebenzi weethambo ezinomdla;
- i-chlorine - ifomula i-plasma yegazi kwaye isebenze ezinye i-enzymes;
- isinyithi - kuphucula i-hemoglobin;
- vanadium - iyanciphisa i-cholesterol;
- ubhedu - kubandakanywa ekunikezeni iiseli nge-oxygen.