Ukususela ebuntwaneni, siyazi kakuhle i-oat porridge kunye nemiyalelo malunga nokuba kubaluleke kangakanani ukusebenza kakuhle kwesisu kunye namathumbu. Kodwa kungekhona kuphela ukugaya, i-oats iyiluncedo - iimpawu zonyango zolu litshilo kumachiza omntu zisetyenziselwa unyango lwezilwanyana ze-cardiovascular, i-kidney kunye ne-foholo pathologies, ukuphazamiseka kwenkqubo ye-musculoskeletal kunye nomsebenzi wengqondo.
Iipropati zokuphilisa zokutshala ii-oats zendalo
Olu hlobo lwezityalo zentengiso lunezityalo ezinobuncwane kakhulu. Kule meko, ixabiso alimelelwe nje kuphela yimbewu, kodwa kunye negoboliti yeenkozo (iindoda).
Iinqwelo ziqulethe phakathi kwe-10 ne-18% yeentlobo ezikhethekileyo zeeprotheni ezisondeleyo kwisakhiwo kwiimfucu ze-muscle. Kwakhona kwindlela yokutya okusanhlamvu:
- isitashi (60%);
- gum;
- ioli;
- lysine;
- i-carotene;
- tryptophan;
- iivithamini E, K, A, iqela B (B2, B6 kunye neB1);
- i-pantothenic, i-nicotinic acid;
- sulfure;
- amafutha (4-7%);
- i magnesium;
- chrome;
- potassium;
- isinyithi;
- zinc;
- i-phosphorus;
- manganese;
- i-fluorine;
- iodine;
- nickel.
Kufuneka kuqatshelwe ukuba izinto eziluhlu eziluhlu kunye nezixhobo azikho nje kuphela kwiingqolowa ngokwazo, kodwa nakwiigobolondo zazo, ngoko ke kumachiza omntu, kukhethwa ukusetyenziswa kwembewu epheleleyo, kunye neendoda.
Iipropathi zokuphilisa ii-oats kunye neerephepthi ezivela kuso
Iingqolowa zesinkwa ekubhekiselwe kuyo zifaka isandla kwi-normalization ye-metabolism kunye ne-concentration ye-glucose egazini. Zihlala zisetyenziselwa unyango lwe-diabetes mellitus:
- Ubilise iikomityi ezintathu zamanzi uze uthele ngaphezu kwe-100 g yeoats ecocekileyo.
- Nxininisa i-remedy (phantsi kwe-lid) de ize ipholile ngokupheleleyo.
- Nciphisa isisombululo uphuze i-100 ml ukuya kwizihlandlo ezine ngosuku ngaphambi kokutya.
Enye iresiphi yesifo sikashukela:
- Ngo-350-400 ml wamanzi kwindawo yokushisa lokubanda yongeza 1-2 amathisipuni e-baking soda.
- Kwisiphumo esiphumelayo, cwina igramu ezili-100 zee-nafsi ze-4-4.5 iiyure.
- Thelela isisombululo kwisipuni esincane kwaye ubilise imizuzu engama-60 ngokushisa kakhulu.
- Lo mhlu kufuneka uhlulwe kwi-3 reception, ukusela isahlulo seyure ngaphambi kokuqala kwesidlo.
Iipropati ze-oats zesibindi ziyaziwa. Amalungiselelo avela kwi-cereal echazwe apha igalelo ekubuyiselweni kwelungu le-parenchyma elonakalisiweyo, ukusebenza kwalo, ukulinganisela kwe-endocrine, ukugcinwa kocwangco lwe-biological fluids. Ngomdlavuza wesifo se-hepatitis, kunye ne-gastritis enesifo esingaqhelekanga, eli lilandelayo liyiluncedo:
- Geza isigxina seglasi yeoli.
- Imbewu imbewu kwi-500 ml yamanzi acocekileyo abilisiwe iintsuku ezili-12.
- Emva koko, ubilise isisombululo malunga nemizuzu engama-30, ukhupha kwaye ushiye ukupholisa.
- Nciphisa umbane, ulethe umthamo wayo kwi-original (500 ml), uhlambe ngamanzi ahlambulukileyo.
- Phuza 75-100 ml kathathu, okanye ngaphambi kokutya, okanye phakathi kokutya.
Iipropathi zokuphilisa i-oats umhluzi kunye negobolondo
Ngokuqhelekileyo, i-husk yokutya isetyenziselwa ukwenziwa kwamalungiselelo okwelapha, kuba iqulethe iincube ezingenakuncinci.
Ukunqunyulwa kweeats kwiphilisi engeyendabuko kunconywa ngenxa yokungazinzi , izifo zesisu, i-enuresis, ukugqithisa, ukukhukhumeza.
Recipe:
- Ubilise 5-6 iiglasi zobisi. Ingathatyathwa ngamanzi.
- Thela iikomityi ze-oats ezihlambulukileyo ezihlambulukileyo ezihlambulukileyo.
- Bilisa izinto eziluhlaza imizuzu emi-2.
- Ukunyanzelisa isahlulo seyure, ungene kwi-gauze.
- Phuza ubuncinane amaxesha amathathu kwiiyure ezingama-24, malunga nesiqingatha seyure ngaphambi kokutya. Ikhosi iinyanga ezimbini, emva koko kufuneka iphazamiseke iintsuku ezingama-30.
Iipropati zokuphilisa ii-oats kwiintyopho ziyiphumo lezityalo ezomileyo nezomileyo zesityalo. Kukho uluvo lokuba ngoncedo lwamachiza, umntu unokululahla nakwi-urolithiasis.
Itiye lezobisi:
- Ukuqokelela iigobolondo ezintsha (utshani) zeeat.
- Kulungile ukuhlamba i-plant raw raw material, ukuyiphula nge-grinder yenyama okanye i-blender.
- Gcwalisa intsimbi yesigidi se-gruel (ingagxininiswa), uthele umthamo oseleyo kunye ne-vodka esemgangathweni.
- Ukugxininisa kwisifriji iintsuku ezingama-20, ukugubungula umjelo imihla ngemihla.
- Gxininisa iziyobisi. Phuza amaconsi angama-25 (phambi kokutya), ngaphambili uhlalutya i-tincture kwi-1puni ye-tablespoon yamanzi.
Eli liyeza lisiza ngokubanda ngeqanda, umkhuhlane, izifo ezivuthayo zokuphefumula kunye nemiphunga.