Ukukhutshwa komntu akudalwanga kuphela kwindlela ebonakala ngayo, imilinganiselo kunye neengubo-ukunyamekela kwakhe kuthatha indima enkulu. Isikhundla esihleliyo, ukugqoka ubunzima obugqithisileyo emva kohambo ukuya esitolo, ukunyanzelisa umzimba, ukunyamekela ingadi kunye nekhitshi yekhitshi kunye nesimo sengqondo sokunyaniseka kwimpilo kwenza ukuba isigxina kunye nesigqubuthelo somgudu omnye weengxaki eziqhelekileyo zexesha lethu. Ngaloo nto, ukuya kutsho, ingqwalasela ekhethekileyo ihlawulwa kwingxaki yendlela yokulungisa i-posture.
Izizathu zokungalungi kokumiselwa
Ubume bomgudu buchaphazeleka ngobukhulu bemithwalo ngexesha lomhla, ixesha labo, isikhundla somzimba kwiintlobo ezahlukeneyo zomsebenzi wabantu. Umlinganiselo wokungalingani ekuphuhliseni izihlunu zesifuba kunye nomqolo ongentla uqinisekisa ukunyuswa kwabantu. Kule nkalo, enye yeendlela zokulungisa isithuba sokumisa ukupompoza ngokufanayo imisundu yebele kunye nomqolo ongentla. Oku akusebenzi nje kuphela kulabo bantu abanokuphuhliswa kobutyebi obubuthakathaka, kodwa nabo bahlala betyelela i-gym okanye bahlanganyele kwezinye izinto zokuzonwabisa. Ukuba amanye amaqela awo akhula ngokukhawuleza kunye nesibini emva kwexesha, ngokukhawuleza okanye kamva kuya kuba neengxaki kumntu nabani na umva obonakalayo, kwaye kuya kufuneka ukuba ulungele ngokukhawuleza ukunyamezela ukuze uhlale ukhangele kuzo zonke iziganeko.
Ukuze kuqinisekiswe ukuba ngaba i-posture iyakulungiswa kwaye ilungiswe, kuyafaneleka ukufumanisa ukuba umntu uvele nje ehamba ngenxa yethoni ye-muscle okanye kukho izibandezelo ezinzulu, ezifana ne-scoliosis, ejikelezayo. Ewe, kuba oku kukulungele ukuya kwingcali, kodwa kunokwenzeka ukuba uhlolisise imeko ekhaya ngaphambili. Ukuba isithuba esifanelekileyo, njengokungathi umntu akakatshintshi isikhundla sakhe, kukho ukukhawuleka kwikholamu yomgulane, ngoko-scoliosis ayifanelekanga, kwaye kuyimfuneko nje ukuba uhambe ugqirha. Unokujonga kwakhona kwinqanaba lamagxa kunye neendlebe, iqondo lokudityaniswa kwamagqabi kunye neengcambu phakathi kwezandla kunye neenqanawa ziyancipha ngokukhululeka phantsi: ukuba ziyahluka ukusuka kwicala lasekunene nekhohlo, ngoko lixesha lokucinga malunga nendlela yokulungisa ukuhamba.
Nangona ukuxilongwa kwe-scoliosis kusekwe, akukabikho isigwebo sokumisa. Kodwa kubalulekile ukuqonda ukuba kule meko kuya kuthatha umgudu wokulungisa. Ezizodwa, izixhobo ezikhethiweyo ezikhethiweyo - impendulo echanekileyo kumbuzo wokuba ulungise indlela yokunyamekela kunoma yintoni na. Baya kunceda abantu abadala, kwaye banokukhawuleza - kubantwana. Kodwa abantwana abanokuphulwa kwe-posture kwixesha lethu kuninzi. Kwaye oku kukhokelela ekubonweni okungahambi kakuhle, ukuphefumla kunye nezinye iingxaki zempilo.
Indlela yokulungisa ukuhamba komntwana?
Ukuqinisekisa ukuba umntwana akavakalelwa intlungu kwimva nangentamo kwixesha elizayo, intloko ngenxa yokubetha kweempahla kunye ne-vertebrae yomlomo wesibelethi kwaye igcinwe ubuhle bayo bangaphandle, abazali bafanele bazi kakuhle indlela yokulungisa ukuhamba komntwana. Okokuqala, kunqweneleka kakhulu kwixesha eliphuphayo ukuba ulale emhlane wakho ngqo kunye nezandla zakho kwiindawo zokuhlala. Ibhedi kufuneka ibe nzima njengoko kunokwenzeka. Kwakhona luncedo kwimini yemizuzu engama-15 ukuya kwemihla ngemihla ukuma kunye nomva wakho eludongeni, ucinezelwe ngokupheleleyo. Ukongeza, unokwenza umsebenzi olula 8-10 ngamaxesha: kufuneka ubeke izandla zakho emva kwakho, udibanise phantsi kwamagxa. Emva koko ususe i-scapula, enokuthi ihambisane ne-crunch. Oku kubonisa ukuba ngaphambi kokuba usebenziso lwama-vertebrae luhlala kwindawo yokufuduka. Kwimeko yengxaki yokulungisa ukuhamba komntwana, ukuzibamba ngentonga emva kwexesha kunokunceda. Ingqungquthela yomthi okanye into efana nayo kufuneka inxeba emva komva wakho, ibambe iqhosha layo esandleni sakho. Kule ndawo, unokwenza i-circular motions kunye nemithambeka ecaleni, eya kuba nefuthe elihle kwiimisipha ze-dorsal.
Ungayilungisa njani i-posture kumntu omdala?
Kwimibuzo yokulungisa indlela yokumisa umntu omdala, isiluleko esifanayo sinokukunceda. Kodwa unokuphinda ucebise i-massage back with your legs. Kuhle ukuba umntwana unjengomlenze emva. Kwizothutho zikawonkewonke, kungcono ukuma ngempembelo yakho ekuhambeni ngesinye okanye ezimbini izandla emva kwakho. Izitambo kufuneka zihambisane nokuguqa kwemilenze emadolweni nasekunxeni.
Ukusetyenziswa ngendlela yokulungisa ukuhamba kweso siza kuhamba okanye ukugibela ebusweni obungenanto kwibhayisiki. Gwema iingxaki ezinzulu ziza kunceda ukukhutshwa ngokusisigxina komgudu:
Kukho umlinganiselo omkhulu wokuzivocavoca ukulungisa, kodwa kumbuzo wokulungisa indlela yokuhamba, awukwazi ukwenza ngaphandle kokubeka esweni rhoqo nokuba umntu ubambe ngqo okanye ayikho. Kwaye kungcono ukuziqhelanisa, kwaye ngokukodwa umntwana, ngokusoloko ekulawuleni i-flatness ye-back - ngoko kuya kuba lula ukuphepha iingxaki emva kwexesha.