I-skiing inomdla kakhulu kwimpilo, ikuvumela ukuba uqeqeshe ukunyamezela, ukuphefumla kunye nokuqina komzimba ngokubanzi. Ukuqala kwe-skier kwanaluphi na ubudala, kufuneka uqikelele ngokufanelekileyo umthwalo, ucinge ngejubane lokuhamba, umgama kunye neemeko zomoya. Ebushushu bomoya ngaphantsi kwee-degrees ezingama-20, akufanele uhambe ngaphandle kohambo lwe-ski. Ekuqaleni ukwanele ukudlulela u-5 km ngomsebenzi owodwa, akufanele kudlule ixesha elingaphezu kweyure kunye nobunzima bama-2-3 ngeveki. Ukuqonda izakhono zengqungquthela ozikhethayo ukuba ungakhethi umthambeka, kunye nomgangatho ofanelekileyo wokulungiselela iintlobo zokuhamba kwi-skis.
Ziziphi iintlobo ezahlukeneyo zokushushuluza?
- Imbono efanelekileyo ngokufanelekileyo kumgangatho wokungena, xa elinye inyawo linyathelo linye litshintshe ngentonga.
- Indlela elandelayo yokuhamba iquka isinyathelo esifanayo kunye nokunyanyiswa.
- I-Technique, xa iqhosha elilodwa lenziwa ngamanyathelo amabini liyinkimbinkimbi kwaye lifuna amava athile ekusebenziseni iikhredithi .
- Uhlobo lwe-ski ehamba nge-variable-stroke kunye neentonga ezikufutshane zibhekwa nzima kunzima.
- Ukungahambisani nanye, xa ukunyakaza kwenzeka kuphela ngenxa yokugxeka ngamatye.
Ukuhamba ngekhredithi kwi-skis
Ifom yokuhamba yayifumene negama layo ngokufana nokuhamba, ukuxelisa inkambo yokukhwela. Le nqubo yayiqwalaselwe okokuqala njengendlela yokufunda indlela yokujika kunye nokugqithisa kwaye uqhube ngeentonga kwisinyathelo esithathiweyo. Kodwa ngokuza kwe-skis yeplastiki, uhlobo lokuhamba lwaba yinkqubo epheleleyo, evumela ukuphuhlisa isantya esiphezulu se-skiing.
Kukho oku kulandelayo:
- kwangexesha elifanayo;
- ukuqhutyelwa kwesibini;
- ukusebenza kwesinye isantya esisodwa;
Indlela yokuhamba kukuphosa umgca we-ski sliding eceleni, ukudlulisela ubunzima kwenye i-ski. Emva koko yenza inyelo efanayo kumlenze omnye. Akukho zikhefu phakathi kwamanyathelo kulo mjikelo. Xa kuvuliwe ukujika, izandla zisebenza ngokusebenzayo, ukuba oku kuvunyelwe yindlela ekhethiweyo. Ukuxhaswa kwezandla kufuneka kwenziwe ngokukodwa okanye ngokunye, kuxhomekeke kwimvelaphi kunye nemigudu yemilenze.
Kungakhathaliseki ukuba yeyiphi izinga lekhono kunye nendlela yokweqa, inqakrazo yokuphumelela yinto efanelekileyo yokukhethwa kweekhisiti, izibhokhwe ze-ski kunye nokulungiselelwa okufanelekileyo kwezixhobo zokuphuma kwikhephu.