Ukubhukuda luhlobo lwemidlalo, ngexesha apho abathathi-nxaxheba bokhuphiswano kufuneka banqobe umgama othile ngokukhawuleza. Imithetho yamanje iyakwenqabela ukubhukuda ngaphezu kweemitha ezili-15 kumgca ochanekileyo. Kubalulekile ukuphawula ukuba ukubhukuda akubandakanyi ezo zityalo ezifuna ukucwiliswa ngokupheleleyo emanzini ngentloko - sele sele ifakwe kwidiza "ye-scuba diving".
Ukubhukuda kwezemidlalo: iintlobo
Ngokusemthethweni, ukubhukuda njengemidlalo kufaka inani lezoqeqesho, elowo lubambelela ukhuphiswano lwamanqanaba ahlukeneyo:
- kubhukuda,
- kubhukuda,
- polo polo,
- ukuxhuma emanzini.
Ulawulo lwemidlalo yamanzi lwenziwa yi-International Swimming Federation (FINA), eyasungulwa ngo-1908.
Izindlela zokubhukuda kwezemidlalo
Kuza kubekho, kukho iindlela ezininzi zokubhukuda: isifuba, ukunqabana, ukubhukuda ngemuva kunye neflybluefly. Makhe siqwalasele iimpawu zendlela ekhoyo.
Ukuqhawula (okanye i-freestyle)
Lapha sifuna iinkcazo zegama elibini. Ekuqaleni, isitayela samahhala sasivunyelwe ukuba sihlambe nayiphi na indlela, sitshintshe ngokukhawuleza ngexesha lokhuphiswano. Nangona kunjalo, kamva, ukuqala ngee-1920, zonke ezi ziqulatho zatshintshwa ngokutsha ngokukhawuleza nokuhamba ngokukhawuleza kokubhukuda-ukukhahlela.
Kukholelwa ukuba imbali yomvundla ibuyela emva kweeminyaka emininzi, kodwa ukuqhelana kwakhona kunye nokuqatshelwa kwimihlaba yonke le midlalo kwakuphela ngasekupheleni kwe-19 leminyaka, xa ukhuphiswano lwalusetyenziswe le ndlela ngamaNdiya aseMelika. Nangona kunjalo, abantu baseYurophu ekuqaleni babecinga le ndlela yokuhamba ngokungekho mfuneko, kwaye bavuma ukufumana amava athile. Nangona kunjalo, le ngongoma yembonakalo yuleza ingena ekugqibeleni, kwaye ngokukhawuleza isicwangciso sezantya eziphezulu saqala ukusetyenziswa ngabadlali abavela kumazwe ahlukeneyo.
I-Krol yinto yokubhukuda esifubeni, apho umgijimi enza isithintelo sokunene, ngoko isandla sokhohlo, kunye nalo, ukuphakamisa nokunciphisa imilenze. Kule meko, ubuso bomdlali busemanzini, kwaye ngokukhawuleza ulithatha umoya, uphakamise phakathi kwemivimbo.
Ukubhukuda emva
Ukubhukuda emva - le ndlela ihambo ebizwa ngokuba yi "crawl inverted". Ukunyamezela kule meko kuyafana, kodwa imivimbo isenziwa ngezandla ezichanekileyo, kwaye ukusuka kwindawo "ngasemva".
Brass
I-Brass isitayela sokubhukuda esifubeni, ngexesha apho umgijimi ogijimayo enza umlinganiso, ukuhamba ngokufanayo kwezandla kunye neenyawo. Lona luhlobo oludala kunye nolutyebileyo lokubhukuda. Ngenxa yokusetyenziswa kwamandla aphantsi, le ndlela ikuvumela ukuba unqobe umgama omde.
Butterfly (dolphin)
I-Butterfly yindlela yokubhukuda esifubeni, ngexesha apho umgijimi we-swimmer enza umlinganiso, imivimbo emxhatshazo yemigangatho engakwesobunxele yomzimba. Le ndlela iyona ndlela isetyenziswa ngamandla kakhulu, efuna izinga eliphezulu lokunyamezela nokuchaneka.
Uqeqesho kwimidlalo yokubhukuda
Ngokwesiko, imidlalo yokubhukuda yabantwana ifumaneka kwiminyaka engama-6-7. Ngokwesiko, izikolo zifundisa okokuqala enye
Ngoku kukho inani elikhulu lokubhukuda kubantu abadala, apho umntu oza kufundiswa lula kwaye angesabi ukuze ahlale emanzini aze anqobe nayiphi na indlela. Kwixesha lezo zivivinyo, i-musculature ikhula kwaye iyomeleza lonke umzimba, ngoko kubhukuda kuyindlela ephuculayo yokuphucula ifomu lakho lezemidlalo.