Umntu ongeyena nje ukufumana ukutya, ukwanelisa ukulamba komzimba, kodwa ukuzonwabisa nomculo, ngelixa eyanelisa ukulamba kwengqondo. Ukongezelela, sonke, kuquka nabo abanendlovu ezindlebeni zabo, abayizihambi kwisigqi. Yilokho eyabangela ukuba izazinzulu zisebenzise umculo ukuze zinciphise umzimba.
Impembelelo
Elinye leyunivesithi yaseMontreal lenze uchungechunge lwezifundo, lucwecwe ubuchopho bavolontiya ngelixa liphulaphule umculo. Lo msebenzi wawukulandelayo: hlalutya ingqondo ngenkathi uphulaphule umculo owawuthanda umvolontiya, uze uhlalutye ingqondo phantsi kwefuthe lomculo ongathandabuzekiyo, uze ulandelele nomculo ongathandanga. Ngenxa yoko, ngexesha lomculo "ozithandayo", ukuveliswa kwe-dopamine, i-hormone yolonwabo, kwanda ngo-9%.
Ukunciphisa ubunzima kunye nomculo, ngokwezenzululwazi, kufuneka kuthathe ngokungathandabuzekiyo, kuba ukuphulaphula iingoma zakho ozithandayo kufana nesitrolethi esidliwe - ukuthuthumela okukrakra kwesikhumba kunye ne-goose igxuma emva. Ezi mpendulo zibonakalisa ukubonakala kwangaphandle kokuzonwabisa.
Ulandelelwano esikhundleni sekhekhe
Kubalulekile ukuba uqaphele ukuba umculo owenzela ukulahleka kwesisindo awunciphisi umxholo wekhalori wokutya, awutshisi amanqatha , akaphuculanga umetabolism. Umculo uthatha indawo yokutya xa, ngenxa yokuphazamiseka kwemvakalelo, ukuxhalaba, ukubola, sikhuphukela esiqandisini ukuze sibambe into "intlungu". Okokuthi, indlela enjalo yokulahlekelwa isisindo inokusinceda sibe nokuthula, sizinze impilo yethu yengqondo, kwaye sikhankanye ngokusisigxina ukungenangqondo nokuyingozi kokubamba iingxaki.
Yintoni umele ube nayo?
Umculo ngokulahleka kwesisindo - ngokungafaniyo nokuzivocavoca kumculo ukulahleka kwesisindo. Kwimeko yokuqala, umsebenzi wethu uya kunqabisa, ukhulule, kwaye unqabiseke. Ngesibili - ukunyuka, uhlawuliswe ngamandla, gxuma phezulu kwaye udibanise ngaphantsi. Umculo wokulahlekelwa ubunzima akuwona umculo wokuqina, ngumculo ongacamngca ngawo.
Iziqulatho kufuneka zibe yinto ekhethekileyo, njengoko iirekhodi ngamagama kuya kusiphazamisa, kwaye zisinike ukutya okucatshulwa kwingqondo. Ufanele uthanda umculo .
Ushishino luhamba
Ngokukhawuleza ukuba isiphelo sifinyelelwe ukuba umculo unceda ukunciphisa umzimba, i-spa yahlenga ngokukhawuleza le ndlela kwiintlobo zayo zentengo. Ngoku ku-salons kukho ithuba lokucamngca kumculo wokulahleka kwesisindo, kwaye ngexesha lokuphumla, uya kwenza iintlobo ezahlukeneyo zonyango lwe-spa.
Ukunyelisa
Nangona iimvumi zicinga ngolu hlobo lwesimo sengqondo sobutyebi obuphezulu bokuhlambalaza, abaphikanga ukuba ngexesha lokuphula umculo abalahlekelwa yindlela yokuvalelwa yindlala kuphela, kodwa kunye nexesha, amandla ombane kunye nokuvalelwa komhlaba.
Sinikeza uluhlu lwezinto zomculo zanamhlanje kunye nomculo weklasikhi onganciphisa ukutya, ngenxa yokuveliswa kwehommoni yolonwabo - endorphin:
- UJohn Pachelbel - I-Canon kwi-D enkulu
- I-Fazil I-Toper yeKara (uMhlaba omnyama)
- UAntonio Vivaldi - Ubusika (ukusuka kwinqaku "Iingqungquthela Zonyaka")
- UYohn Sebastian Bach - Suite No. 3
- Ludovico Einaudi - Ukwahlukana
- UJon Schmidt - All Of Me
- UJon Schmidt & Steven Sharp Nelson - UMichael uhlangana noMozart
- Goran Bregovic - Tango phantsi
- Edward Grieg - Ekuseni (ukusuka kwi-suite "Per Gynt")
- UJohnnes Brahms - I-Lullaby
- Yiruma - Umlambo Ugeleza Kuwe
- UPyotr Tchaikovsky - I-Concerto yepiyano kunye ne-orchestra No. 1
- UClaude Debussy - iNyanga
- Yann Tiersen - La Valse d'Amelie
- I-Daydream - Ndikulahlekile
- UJohn Williams - Isihloko esivela kuluhlu lukaSchindler
- UClint Mansell - Lux Aeterna
- UWolfgang Amadeus Mozart - I-Concerto yepiano No. 23, u-Adagio
- Hans Zimmer - Ixesha
- UMaurice Ravel - uBolero
- Yuki Kajiura - BT
- UFrederic Chopin - I-Fantasy Impromptu
- UJohn Strauss (unyana) - Kwi-Danube enhle eluhlaza
- UYohn Strauss (uyise) - iMarh Radetsky
- USergei Rachmaninov - I-Prelude kwi-C Sharp Minor
- Handel - Sarabanda
- UCharles Camille Saint-Saëns - Swan
- UFranz Schubert - uSerenade
- Vittorio Monti - Celdash
- Franz Liszt - Nocturne No. 3
- UPeter Tchaikovsky - Pas de deux ukusuka kwiballet I-Nutcracker
- UGeorge Bizet - Ukunyuka kwi-opera "uCarmen"
- UFilippi Glass - Iiglasi
- UJoe Hisaishi - Inyembezi yokuKhusela iNqaba
- I-Carl Orf - O Fortuna
- UGustav Mahler - Ukugqibela kwe-Eighth Symphony