Namhlanje siza kukuxelela iindlela ezimbalwa iindlela zokuhlamba ingulube yokugcoba ehovini. Ukutya okunjalo kuya kukhanga kwitafile yakho kungekhona nje kushushu, kodwa kwimeko efakwe. Kuya kuba yinto enyantisayo, ecocekileyo kwaye emnandi kakhulu.
Ingulube yahlanjululwa kwisardadi, kwi-oven
Izithako:
- Ingulube yengulube - 1.5 kg.
Ukuze i-marinade:
- iparsley;
- i-lemon - i-1 piece;
- isardard eyomile - 1 tbsp. isipuni;
- igalikhi - ii-cloves 2;
- iziqholo .
Ukulungiselela
I-lemon ihlanjwe ize ifakwe kwisitya sejusi. Inyama esele inqunywe kwiindawo zokuhlala kwaye yongezwa khona. Hlaza i-parsley entsha, yinqumle ngeqayi, ne-garlic ecocekileyo uze udibanise ngokushicilela. Hlanganisa zonke izithako ezilungiselelwe kwisitya esikhulu, siphonsa isardard eyomileyo kunye nexesha kunye neziqholo. Sifake izitya ngomlilo obuthathaka kwaye sifudumale umxube omncinci, uvuselele. Senza inyama, siyibeke emanzini asefudumele kwaye siyishiye amahora ama-5. Emva koko, galela inyama ngemizuzu embalwa kwipani yokutshisa, uze uyitshintshe ibe yimbumba uze uthumele inyama yengulube ukuba ibhaka ehovini malunga nemizuzu engama-45. Ngexesha lokulungiselela, amaxesha amaninzi siwuthululela isitya kunye nejusi eyabelwe, ukuze ingulube iphenduke i-juicy ne-aromatic. Ukugqiba inyama ngokugqithiseleyo kutshintshelwe kwisiqhekeza, uthathe isahlulo sokutya esincinci kwaye usebenze nayiphi na i-sauce ngokuqonda kwakho.
Ingulube yahlanjululwa kwi-kefir, kwi-oven
Izithako:
- ingulube - 1,5 kg;
- i-bulb - 2 iziqwenga;
- kefir - 1,5 l;
- iziqholo.
Ukulungiselela
Inyama ihlambulukile kwaye igalelwe. Emva koko siyifaka kwisikhwama esikhulu, siphonsa i-anyanisi, amasongo aqhotyoshelwe, ityuwa kunye nepepper ukuze sinambitha. Emva koko uthele i-ngulube nge-kefir, xuba kwaye ushiye amahora ama-5. Emva kokuphelelwa kwexesha, faka ingulube ekhethiweyo kwi-baking sheet bese ubhaka ehovini imizuzu engama-35 kumgangatho weqondo lokushisa kwama-degrees ama-200.
I-recipe ye-ngulube ehlanjululwayo kwi-oven
Izithako:
- ingulube - 800 g;
- iwayini elimhlophe - 200 g;
- igalikhi - i-piece;
- iziqholo;
- basil omisiwe - 1 ithisipuni;
- coriander - pinch.
Ukulungiselela
Inyama ihlanjululwe, inqunyulwe amanxeba amaninzi, isula ngefiliti yephepha kwaye senze izibonda phezulu. Esikityeni sichitha iziqholo, sixube kwaye usihluthe kuwo onke macala ulungiselele iqhekeza. Emva koko sihlambulula igalikhi, siyihlambe ngamacwecwe kwaye uyifake kwiimingxube ezilungiselelwe. Ngoku uguqula ingulube kwisikhwama ngewayini elimhlophe kwaye ushiye ukuhamba ngeeyure ezingama-3. I-pan igutywe ngefestile, sisasaza inyama ekhethiweyo, siyibophe kwaye siyithumele imizuzu engama-45 kwipovini eshushu. Siyibhaka isidlo kwiqondo lokushisa lama-degrees angama-200, kwaye unqumle kwisincinci esincinci kwaye uyisebenzise kwitheyibhile.