Kungakhathaliseki ukuba uzama nzima kangakanani, ehlobo, awukwazi ukuthukuma ekutshiseni-ukukhupha kuyindlela yokusabela okwenyuka kwindleko ebushushu. Kodwa kwenzeka ukuba akutshisi kakhulu, kodwa i-sweat isuka. Nento enokuyenza ukuze ungagqabi kakhulu - ukuba ungaphumi ehlobo esitratweni?
Yintoni enokuyenza ukuze ungagqali - umbono wegqirha
Isilungiso esihle kakhulu sokungafungi kakhulu luhambo ukuya kugqirha. Okungathi sifuna, kodwa ukunyuka ukunyuka akuyona ingxaki enokuthi ithathelwe ingqalelo nje. Njengoko sele sele ukhankanywe ngasentla, awukwazi ukuthukumela konke, ngakumbi ehlobo, ekushiseni, kodwa ukukhupha okungaqhelekanga kukho konke kwaye kunokubonisa ukuba kukho izifo. Ngako oko, emzimbeni awuyikukhukhumeza kakhulu, kufuneka uhloliselwe izifo ezingapheliyo. Ukuba aba afunyananga kwaye oogqirha abanako ukuchaza igama elithile le-sweating yakho eyingozi, ungazama ukujongana nawe.
Yintoni enye ongayenza ukuze ungayifuni?
Kwenzeka ukuba ukukhupha okwandisiweyo kubangelwa ukhathazeka okongeziweyo okanye ubunzima obukhulu. Ukuxothwa kwezi zinto kuya kunceda ukuxazulula ingxaki yokukhukhuma ngokweqile. Ukongezelela, kukho iindlela ezilandelayo zokusombulula le ngxaki.
- Wonke umntu uyazi ukuba wenzeni, ukwenzela ukuba ungagqubuki phantsi-usebenzisa i-deodorant. Kodwa nalu khetho olufanelekileyo lweendlela, ukuze kungabikho izithukuthuku, zimbalwa. Ngoko, iiprafu kunye nezidakamizwa eziqinileyo ziya kuba yinto engenakuncedo ekulweni nokujuluka okugqithiseleyo, kuba zijoliswe ngokucokisekileyo ukucokisa iphunga elimnandi, kunokuba lilawule ukukhululwa kwesithukuthezi. Ibhola kunye ne-gel antiperspirants kule ntsebenzo iya kuba ngempumelelo, njengoko benza ifilimu ebusweni besikhumba esingavumeli ukukhupha ukuvuza nokushiya amabala amanxibe kwiingubo. Kodwa ukulwa nokujuluka okugqithisileyo, nabo abayi kuba neleyo - uya kufuna abaphambili abachasayo, abangathengwa kuphela kwi-pharmacy.
- Yintoni omele uyenze ukuze ungagqabi kakhulu? Iingcamango zesibini zinconywa nazo zilele phezu komhlaba - kufuneka uhlambe okanye uhlambe. Iibhatyi zicetyiswa ukuba i-coniferous, kwaye ingakumbi kwiindawo eziyingxaki, ukuhlamba izisombululo ze-St. John's wort, i-chamomile kunye neentyantyambo zeentyantyambo zicetyiswa.
- Emva kokuhlamba iindawo eziyingxaki, ukusula omile, unokusula ngeviniga.
- Ngokuchasene neempuphu ezinamandla, ukuxhatshaza ukuxhatshaza okanye ukunceda imvula. Kodwa le nkqubo kufuneka yenziwe ngokuqapha kwaye abantu kuphela abanesistim sezempilo esisemgangathweni.
- Ukuze kukhishwe ukujuluka kanye kwaye kukho konke unyango olukhethekileyo, ii-injections ezithintela umsebenzi weengqungqungqungqungqungqungqungqungqungqungqungqungquthela kwiindawo ezithile. Kodwa kukufanelekile ukukhumbula ukuba ukulahlekelwa izigulane ezikhukhulayo, umzimba ukwandisa amathuba okugqithisa nokushisa.
- Ukungafungi kangangoko, kwaye ungafumani iingxaki ezongezelelweyo ngesikhumba, iimpahla zilungele ukhetho kwizambatho zendalo.
Yintoni oyiphuza ukuba angayifuni?
Njengoko uyazi, i-sweat, i-99% iqukethe amanzi, kwaye xa sisiphuza ngakumbi, siyazikhupha ngakumbi. Kodwa kukho iziphuzo eziza kukunceda ukujamelana nokujuluka okukhulu. Le teyi eluhlaza kunye ne-decoction ye-chamomile. Kodwa ekushiseni ufuna ukusela into ebandayo. Ukuze ungenako ukwandisa iingxaki zakho, ama-sodas amnandi kunye ne-kvass akufanele ukhethwe, kwaye awuyi kucima ukoma lwakho, kwaye uya kusela ngaphezulu, oku kuthetha ukuba uya kuthunga ngaphezulu. Kungcono ukunika ukhetho lwakho lwe-tea ithengwa okanye upheke ngesandla sakho. Akunzima ukupheka le teyi. Udinga ukuphuza itiye, uwuhluthe ngamanzi abilayo (ukunyusa okukhawulezileyo akufunekiyo) kwaye ungeze ijusi lemon kunye neqabana lamacembe e-mint. Khuphela itiye kwindawo yeqondo lokushisa kwaye uyithumele kwiqrijini. Siphuza itiye elibandayo, kwaye ukuba impilo iyakuvumela, ungongeza ii-cubes kuyo.