Esinye seemfihlelo eziphambili zokupheka i-omelette kwi-pan yokupaka kukufudumala obuthathaka kunye nokufudumala okufanayo, ukuvumela amaqanda ukuba aphakamise aze atywe phezulu. Malunga nazo zonke iimfihlelo kunye neendlela zokupheka zekusasa eligqibeleleyo lamaqanda, siya kuthetha ngakumbi.
Indlela yokupheka i-omelette entle epanini?
Nangona i-egg whites ngokwayo iphakamisa amandla emva kokubetha, awuyi kukwazi ukwenza i- omelet enhle kwiqanda elinye. Unokuphumeza ngokuphakama okukrakra kunye nekhefu kunye nezinye iimveliso ezinobisi ezinobisi kunye nemveliso ebisiweyo, kunye nomgubo, oya kukhusela i-omelet ukuba ingawa.
Izithako:
- ioli yomnquma - 45 ml;
- amazinyo e-garlic - 4 amaqhinga.;
- sherry - 15 ml;
- amakhowe - 200 g;
- ibhotela - 35 g;
- ubisi - 140 ml;
- ukhilimu - 140 ml;
- umgubo - 35 g;
- amaqanda - ama-5 amaqhosha.;
- i-pinch of nutmeg.
Ukulungiselela
Ngamafutha omnquma atshisayo, gcina ama-mushroom ade unyuke umswakama ngokupheleleyo, ungeze i-garlic kunye ne-sherry kubo, kwaye emva kweminye kamva ufake i-bhathane uze ufefe yonke umgubo. Emva kokuba umgubo uphekele onke ama-mushroom, qala ukuthulula ubisi, uvuselele rhoqo. I-Whisk izikhupha zeqanda ngekrimu uze ungeze kwi-sauce ye-mushroom epanini. Iiprotheni ziphenduke zibe zibuhlungu, zibetha nge-pinch of nutmeg. Yongeza i-foam ye-proam kwi-pan yokutshiza, udibanise ngokucokisekileyo kunye nekhava, ukunciphisa ubushushu ubuncinane. Ngoku ihlala ilinde kuze kube yilapho phezulu kwe-omelet ibanjwe ngokupheleleyo kwaye iyakunikwa.
I-omelette ene-broccoli kwipani yokucoca
Izithako:
- i-anyanisi - 80 g;
- utamatisi - 160 g;
- broccoli - 60 g;
- i-pepper e-sweet - 60 g;
- i-paprika - 5 g;
- amaqanda - ama-3.
Ukulungiselela
Kwi-oyile yeoli yeoli, gcina i-eicircle yee-anyanisi kunye neentlobo zepilisi e-sweet and inflorescences ze-broccoli. Emva kokuba imifuno ifinyelele kwisiqingatha esiphekwe, yongeza iitamatisi kubo kwaye ulinde ukuba zonke izithako zitshintshwe. Nciphisa okuphakathi kwepen kunye ne-paprika.
Hlukanisa amaqanda uze udibanise izikhupha nge-15 ml yamanzi. Iiprotheni zamaqanda zijika zibe zibuhlungu kunye ne-yolk. Thela amaqanda kwi-prying pan kwiimifuno, udibanise kwaye uvale izitya. Emva kwemizuzu engama-3, phinda i-omelet kwisiqingatha kunye nefri kwicala ngalinye enye imizuzu emibini.
Ungayilungisa njani i-omelette kunye nobisi kwipani yokupanda?
Ubisi linika amaqanda ithuba lokunyuka kancinci ngakumbi, kodwa nokuhlala lithenda kunye ne-airy, ngenxa yokuba isitya sidityaniswe emlonyeni.
Izithako:
- amaqanda - ii-2;
- ubisi - 25 ml;
- ushizi ogayiweyo - 15 g;
- ibhotela - 5 g.
Ukulungiselela
Iimbumba zamaqanda ze-Whisk ngobisi kunye nomhlophe-ityuwa. Iiprotheni zityhala kwisitya esomileyo kwaye siphunga nge-pinch ityuwa. Kancinci udibanisa isipuni seprotheni foam kwi-yolk, ulungise umxube omelet omangalisayo. Gcoba ioli elincinane kwipeni yokutshiza kwaye uthele umxube we-omelet ngaphezulu. Emva kwemizuzu embalwa, ufafaze umgangatho we-omelet ngeeshizi uze uqhubeke upheka ixesha elifanayo.
I-omelette ecocekileyo kwi-kefir kwi-pan yokupanda
Iimpahla ze ham kunye noshizi, zihlanganiswe kwi- omelette ephawulekayo kwi-kefir, yinto yokutya yasemasimini ecacileyo, enokuthi iguquke kunye naziphi na izongezo.
Izithako:
- ibhotela - 5 g;
- amaqanda - amaqhekeza amathathu;
- kefir - 35 ml;
- inyama yenkukhu - iinqununu ezintathu;
- igrates parmesan - 40 g.
Ukulungiselela
Kwi-pan yocingo elincinci, qhayisa ibhotela. Amaqabunga ama-whisk kunye ne-kefir kunye ne-pinch yetyuwa, unako ukudibanisa iirebe ezincinane ezomileyo kweli nqanaba. Dlulisa umxube weqanda kwindawo yokucoca kunye nefry emininzi imizuzu. UHam unqumle ngokukhawuleza aze asasaze phezu kwendawo ye-omelet. Phezulu ngeeshizi uze uphawule i-omelet kwisiqingatha. Fry ngomnye umzuzu kwicala ngalinye, ukwenzela ukuba u-omelet udibanise, uze usebenze ngamacube, isaladi nesonka.