Iibherethi ziyiziqhamo eziqhamo kunye neziqhamo, ezityebi kwiivithamini kunye nezondlo. Iphucula umsebenzi weemithwalo yegazi, intliziyo, iphakamisa i-hemoglobin. Abafazi abaninzi basekhaya basebenzisa le mifuno ukupheka ialadi nezinye izitya. Kwaye ngokukhawuleza ukupheka iibhotile, siya kukuxelela ngoku.
Indlela yokupheka iibhereji ngokukhawuleza kwaye ilumnandi?
Izithako:
- i-beet ephakathi-3.
- amanzi;
- ijusi lemon - 10 ml.
Ukulungiselela
Ngoko, sikhetha izityalo zengcambu zobuncinci, siyazihlamba size siziqhekeke. Sifaka i-beetroot kwisikwinci kwaye sigcwalise ngokupheleleyo ngamanzi. Sithumela izitya emlilweni ophakathi, zimboze ngesibindi kwaye upheke imifuno malunga neyure. Kulo bhunge ngelixa ukupheka akulahlekelwa ngumbala we-burgundy ocebileyo, yongeza ijusi encinane. Ukulungela kuhlolwe ngolu hlobo lulandelayo: ukubetha i-beet ngento ephilileyo kwaye ukuba isityalo sinqabile, ke ucofe ngokucoca amanzi kwaye usebenzise iibhethe eziphekiweyo ngenjongo yazo.
Ngaba ngokukhawuleza ukupheka i-beetroot yonke epanini?
Izithako:
- beet - 355 g;
- amanzi.
Ukulungiselela
Imifuno ihlambulukile, imisila ayisususi. Kwibhodeni, uthele amanzi, ushushu ukuze ubilise kwaye udibanise kakuhle ingcambu. Nciphisa ubushushu kwaye upheke iibhothi malunga neyure. Emva koko, umhluzi ucoliwe kakuhle, kwaye ingcambu ibhalwe kwiplani kwaye siyisusa imizuzu eyi-15 kwiqrijini.
Ukupheka iibhobhe kwi-microwave ngokukhawuleza?
Izithako:
- i-beet - 3 ii-pcs.;
- amanzi - 2 ilitha.
Ukulungiselela
Kwaye nenye indlela esheshayo, indlela yokupheka iibherethi emanzini. Izityalo ezihlanjululwayo zihlanjululwe kakuhle kwidaka, senza izinto ezinzulu, sizifaka kwisitya seglasi, zizalise ngamanzi kwaye zifake kwi-oven microwave. Faka kwi-device ye-800 watts. kwaye vula ixesha le-10-12 imizuzu. Emva kwesalathisi esivakalayo, sihlolisisa ukulungela imifuno kwaye sizithabathe ngokucophelela.
Ukukhawuleza ukupheka i-beetroot enkulu?
Izithako:
- I-beet enkulu - 1 pc.;
- amanzi.
Ukulungiselela
Gcoba ngokuzeleyo upomise iibhotile. Ngoku sithatha isidlo esikhethekileyo se-oven microwaves, sibeke iingcambu kwiphakathi yesitya kwaye ungeze isiqingatha sendebe yamanzi abilisiwe. Gubungela isiqhekeza uze ufake isitya kwi microwave. Faka ifowuni ngamandla apheleleyo uze usethe ixesha lemizuzu engama-7. Emva kwe-beep, bhekise ngobumnene i-beet ngaphesheya kwaye upheke enye imizuzu engama-7. Emva koko shiya ukuba ufumane phantsi kwesiqheko esivaliweyo, kwaye ukhangele ukulungela ngelaphu okanye ifom.