Phakathi kwesixa esikhulu sezityalo zasehlotyeni, akunakwenzeka ukuba uphephe i-nectarine ekhanyayo. Inokuthiwa ngummangaliso wokwenyani, kuba kubonakala ngenxa yokuguquka kwemvelo. Ngokwemichiza yayo, i-nectarine isondelene kakhulu nepereji. Ekubeni i-nectarine entsha igcinwa ngethuba elifutshane, iziqhamo ziphekwe ngokuhlukileyo, izikhuni, i-stewed, i-baked, i-jams kunye ne-jams ziphekwe, kwaye i-compotes nazo zenziwe.
Yintoni eluncedo kwi-nectarine?
Ukuqulunqwa kweekhemikhali zesityalo kufana neeperesi, kodwa kusekho iimpawu zayo. Ngokwenani elikhulu, isiqhamo sine-ascorbic acid kunye nevithamini A. Ngenxa yobuninzi befiber plant, amathumbu ahlambulukileyo kwimveliso yokubola, echaphazela kakuhle umsebenzi wendalo yonke. Enye into yokuba iziqhamo zivelisa i-liquid excess and sodium, engabanceda kuphela ukulahla iikhilogram eziliqela, kodwa kwakhona kukuthintela kakhulu kwi-atherosclerosis kunye nomfutho wegazi. Isiqhamo sinobuchule bokuhlambulula igazi kunye nokunciphisa izinga le-cholesterol egazini, oko kuthetha ukuba kuya kuba lula ukulahla ubunzima obukhulu. Ukunikezelwa kwimiba ye-antioxidants, i-nectarine yenza njenge-agent rejuvenating, ivuselela iiseli zomzimba. Izithelo ezintsha azivelisi i-alkaline precipitate, enceda ukunciphisa u-acidity.
Esinye seziganeko eziphambili "peaches" zikwazi ukugaya ukutya okunamandla nokutya kunye nokutya, njengokuba banda ukhenketho lweentlanzi zokugaya. Ngenxa yoko, i-nectarine ivumelekile ukuba isetyenziswe kwi-pancreatitis, kunye ne-gastritis ene-acidity ephantsi.
Ekubeni ixabiso leswekile xa kuthelekiswa nepereji lincinci, i-nectarine ingadliwa ngesifo sikashukela, kodwa kuphela kwixabiso elincinci. Kwiziqhamo, i-fructose ikhona kwi-glucose, echaphazela nokuqukethwe kwekhalori, ukususela kwi-100 g kukho i-48 kcal. Ndiyabulela kumxholo we-carbohydrate, isiqhamo ngumthombo ophezulu kakhulu wamandla. Enye into ebalulekileyo - i- index ye - glycemic ye- nectarine inexabiso le-43, eliwela kwicandelo eliphantsi. Oku kubalulekile ukugcina ubunzima obunempilo, kwaye iziqhamo zinciphisa umngcipheko wokuphuhlisa uhlobo lwesifo sikashukela se-2.
Ukutya kwi-nectarines
Izondlo, ngokuqwalasela iimpawu ezixhamlayo zeziqhamo kunye nekhalori yazo ephantsi, zenze isondlo esikhethekileyo esekelwe kwiziqhamo zokusetyenziswa kweziqhamo. Unokongeza nje izithelo ezitsha kwimenyu yakho yemihla ngemihla, kunye needyuli ezikhanyayo ezilungiselelwe ngesiseko. Siyabulela oku, ezinye ukutya ziya kuthathwa kalula kumzimba, kwaye izixhobo ezixhamlayo zesiqhamo ziya kunceda ukunciphisa umzimba.
Unokuchitha usuku ngokuphuma kwiitrotini. Ukutya kuqulethe izithelo ezintsha kunye nejusi, itiye eluhlaza kunye namanzi. Ushukela uvinjelwe ngeli xesha. Vunyelwe ukwandisa ukutya kwiintsuku ezi-3. Oku kuya kuba kukuhlanjululwa komzimba, kunye ne-vitamin charge.
Ngesicelo, ungasebenzisa ukutya kweentsuku ezi-3, imenyu yeyona nto ihluke kakhulu:
- isidlo sasekuseni: iiflegi nge kefir okanye yogurt yendalo kunye ne-1 nectarine;
- I-snack: i-2 nectarines kunye ne-1 tbsp. i-spoon ye-bran ukusuka ku-1 tbsp. amanzi;
- Ukutya: yenza umxube we-150 g we-fat fat-fat, 0.5 tbsp. i-kefir, i-nectarine, i-apula, i-kiwi kunye ne-mandarin;
- I-snack: i-2 nectarines kunye ne-1 tbsp. i-kefir ene-pinch ye-ginger yomhlaba kunye ne-0.5 isipuni se-sinamoni;
- isidlo: isahlulo se-fat fat-fat with 1 tbsp. i-spoon ye-ginger kunye ne-1 nectarine.
Ngenxa yoko, umxholo we-caloric wokutya uya kuba malunga ne-1200 kcal. Ukuba uhlala uqhuba, iziphumo zokulahlekelwa kwesisindo aziyi kukugcina ulinde. Ukongezelela, ungalibali ukusela ubuncinane ii-1.5 ilitha zamanzi yonke imihla uze udle i-vitamin complex.