Ufuna i-tummy enhle? Okanye mhlawumbi uphupha malunga neendlela ezincinci zokushicilela? Ewe, akukho nto engenakwenzeka. Makhe sithethe ngemisebenzi ekhethekileyo yokuphuhliswa kwezisu zomzimba kwaye uzama ukukhetha ukuba yeyiphi imimiselo engcono kumshicileli. Kodwa ngokukhawuleza ndiya kwenza uqeqesho lokuba nayiphi na uqeqesho kufuneka ludibaniswe nokutya okufanelekileyo kwezemidlalo, ngaphandle koko umshicileli wakho omangalisayo uya kufihla phantsi kobutyebi, kwaye kuya kuba nzima ukuziqhayisa.
Iimvumi zeemidlalo zoomatshini
Ukuba unelungelo lenkokhelo yokubhaliselwa kwi-gym, ngoko ke enkonzweni yakho unikezelwa ngeendidi kunye noomatshini beempawu ezahlukeneyo, umphumo onzima ukuwufumana ekhaya.
Ibhentshi elityekelekileyo, mhlawumbi, isimulator esithandwa kakhulu kumaphephandaba. I-angle ejikelezayo iyahlengahlengiswa, kwaye unokwazi ukucacisa ubunzima bomthwalo ngokwakho. Xa wenza umzimba, zama ukunciphisa iindlovu kwaye ungadonsa intloko yakho ngezandla zakho, ngaphandle koko kuya kuba nomthwalo owongezelelweyo kwimisipha yentamo. Ukuba ulungele ukunyanzelisa umsebenzo, khetha i-dumbbell okanye i-pancake evela kwibha.
Omnye umzulisi wokugubungela umshicileli, ongenakukunyanzeliswa - ngumatshini ogxininiso lweengqungquthela. Ngaloo nto, uvula i-bottom of the press. Into ephambili ngexesha lokusebenzisa ukulandela imithetho emininzi:
- Musa ukukrazula i-pelvis kwi-back simulator;
- Musa ukuguqula, uphakamise imilenze eqondileyo ngeendleko zemisipha, kwaye kungabi ngexabiso le-inertia ukusuka kwi-swing.
Iimvumi zeekhaya ze-press
Ukuba awunalo ixesha kunye nethuba lokuya kwindawo yokuzivocavoca - akusiyo isizathu sokuyeka uqeqesho kwaye uhlale esihlalweni, uthatha ibhokisi nge-donuts. Sikucebisa ukuba uthenge simulator elula: isondo lokushicilela. Ukuyifumana kwiivenkile akuyi kuba yingxaki, kwaye isiphumo esinikezayo sihle kakhulu. Ukongezelela, yile simulator kakhulu ye-simulator yokushicilela, idibene kwaye ikulungele ukuyigcina. Yima emadolweni, ufake isondo phambi kwakho kwaye uqonde ngokucacileyo inkxaso. Gqithisa isondo phambili, udonsa umzimba wonke emva kwayo, uze ubuyele kwindawo yokuqala. Mamela kwiimvakalelo, sebenzisa imisipha ye-press, gcina umqolo wakho ngqo. Ivili lingagqitywa kokubili kumgca ochanekileyo kwaye kwindlela ephilileyo, ngaloo ndlela idibanisa imisipha.
Kwakhona ungakwazi ukuthenga ngokulula i-bar telescopic bar, kwaye ukuba kukho umnyango ofanelekileyo ekhaya, fakela. Ngomncedisi webar engqambileyo awukwazi nje ukuqinisa izandla zakho nendlela yokwelula imisipha yakho yangemuva, nayo iyisimemato esisebenzayo kakhulu kumaphephandaba. Ukubamba izandla zakho emva kwebha, ungenza ukuphakamisa imilenze ngesigxina, unike umthwalo ophezulu kwiindawo ezisezantsi zeesisu zomzimba.
Kwiqhekeza ozithandayo, awukwazi ukulala nje ecaleni lakho. Umgudu omncinci kwaye uza kwenza umxube omkhulu kwikhaya lokushicilela. Cela umntu ukuba abambe iinyawo zakho okanye ucinge ngeendlela zokuzilungisa. Ngoko unokutshintsha ibhenki elityebileyo. Kwaye kunokuba i-pancake ifane nesigama esisisigxina okanye incwadi yokupheka.
Ngoko unokwenza ngokukhawuleza umzulisi wecindezelo ngezandla zakho, akukho nto ilukhuni kule nto. Into ephambili yinjongo ecacileyo kunye nomnqweno onamandla wokuwufezekisa. Khumbula, umzimba omhle ngumphumo womsebenzi omhle, uqeqesho oluqhelekileyo kunye nesondlo esifanelekileyo. Sivame ukuva izithembiso kwiTV malunga nokuveliswa kwesixhobo esiyingqayizivele-esinye isitsha-simulator esitsha somshicileli, ongeke ulahlekelwe ngumzimba kuphela, kodwa ufumane iikerubhi ezintle, ungakhange uvuke kwiqhekeza uze udle amaqebelengwane akho ozithandayo ngekhilimu. Enyanisweni, ezi ntengiso zibandakanya imodeli yempilo, apho imihla ngemihla iiyure ezininzi ziqeqesha kwindawo yokuzivocavoca kwaye zibala igram nganye kwisitya. Ezi bhanti zingasetyenziselwa ukuxhaswa, kodwa aziyi kubuyiselwa ngokupheleleyo. Woza! Kunzima ukuqala, kwaye ngoko uya kumangaliswa, kutheni ungazithathi. Isiphumo sifanele yonke imizamo!