Ukwenza imidlalo ingabalulekanga nje kuphela, kodwa iyonwabile, kubalulekile ukukhetha izicathulo ezifanelekileyo zokuqina. Ngoku ukhetho lukhulu kangangokuba kunzima ukungadideki. Nangona kunjalo, uhlobo ngalunye lweebhondi - injongo yalo, kwaye ukhetho alufanele lusekwe kuphela ekuqulunqweni, kodwa kwiiparameters ezibalulekileyo.
Izicathulo zokufaneleka kubasetyhini: ukhetho olufanelekileyo
Izitya zokufumana impilo zihluke kwezinye iindidi zemigqomo kunye nomgangatho wecala, kwaye ngokubonakala - unokuzibona lula kwi-shelf kunaliphi na ivenkile yezemidlalo.
Umgangatho wokuqala oyimfuneko yabasetyhini beemfesane zokuzimelela ukuphakama kwabo: kufuneka bafihle ngokupheleleyo baze balungise ukudibanisa kweengxowa. Oku kuyinyani ngokukhethekileyo kwimizimba eyahlukahlukeneyo, njengengqinamba: izicathulo zifunwa apha, kungenjalo kukho ingozi enkulu endaweni yemilenze emihle ukuze ilula. Ngendlela, xa ukhetha izicathulo zokunyathela i-aerobics, kufuneka uqaphele enye ingcaciso: yedwa kufuneka ifakwe ngemithombo yamanzi okanye i-airy. Ngulo khetho oluqinisekisa ukhuseleko lwakho!
Izicathulo ezifanelekileyo zeempilo zixhotyiswe ukuba zingekho ngemithombo, njenge-steppe, ke i-gas pads ephantsi kweenyawo kunye nesithende. Oku kubaluleke kakhulu, ngaphandle kokutshatyalaliswa kokutshatyalaliswa kwiiklasi zengqondo, kukho umngcipheko omkhulu wokulimala. Ukusuka kweli ngcamango, izicathulo eziqhelekileyo zokuzivocavoca azifanelekanga, ngenxa yokuba zinezityalo ezizinzileyo, ezingabikho nxu lumiso olukhethiweyo.
Enye ipropati ebalulekileyo ongayicinga ukuba uyayiguqula i-sneaker iyancipha: kwi-sneaker efanelekileyo impumlo ibanzi ngaphezu kwesithende. Yile khetho enika ngokubambelela ngokufanelekileyo kumgangatho kunye nokuzinzileyo.
Xa ukhetha umzekelo, thintela inqanawa kwindawo yesithende: akufanele kube nzima kakhulu, kwaye xa ucinezelekile ingancinci. Ukuze uqiniseke ukuba imodeli ilungile, hlengisa i-sneaker: i-sole ifanele iguquke ngokwaneleyo, kwaye umgca wokudibanisa kwizicathulo ezifanelekileyo zokufaneleka ziza kuba kungekho phakathi kwedwa, kodwa kusondele ngakumbi kwintwane.
Kubalulekile ukuqwalasela uhlobo lokutya: kuba izitya zifanele zilungise i-ankle kangangoko kunokwenzeka, akukho zikhetho ngaphandle kokugqithisa ziya kusebenza.
Ngoku ukuba uyazi ukuba yimaphi amashishini abhetele kakhulu ukufaneleka, unokuya kukhetha ukhetho - ngethamsanqa, ngoku uluhlu lukhulu kangangokuba unokufumana lula ukhetho olufanelekileyo.
Ngaba iimodeli zisebenza ngokugqithiseleyo?
Xa amantombazana ecinga malunga nendlela yokukhetha izitya zokufumana impilo, entloko inyanzelisekile ukukhupha iinqununu zeenkcukacha zentengiso evezwe ngaphambili. Ngoku sonke siyazi ukuba kukho iindawo ezikhethekileyo zokuthi "imodeli yeemodeli", ezinomxholo ongaqhelekanga, odibeneyo. Yibonga ngokuhamba kwakhe kwendalo
Uvavanyo oluncinci lwalwenziwa: amantombazana ayemenywa kwiintlobo zeemidlalo eziziintlobo, kubandakanywa nakwiimodeli ezinjalo. Bonke baphumelele kwinqanaba lokuhamba kwinqanaba elifanayo ngexesha elifanayo, emva koko balinganisa i-pulse, bafunda ubuninzi beekhalori ezichithwe kwaye iinzame zenziwe. Ngenxa yoko, kwabakho ukuba akukho mvelaphi ephawulekayo phakathi kweentombazana zamantombazana kwiimvumi eziqhelekileyo kunye nokulandelelana. Kule nkalo, idatha malunga nomphumo wamangalisa wezicathulo akaqinisekanga.