Okwangokunje, ukuphuphuma kweqonga kukugqithisa ngakumbi kwaye kufinyeleleka kuluntu jikelele. Ngexesha lasebusika abantu beeminyaka ezahlukeneyo bazimisele ukuzinikezela ngeveki yabo kulo msebenzi. I-Skiing nayo enye yezona ntlobo eziphilileyo zemisebenzi yangaphandle. Kwaye ukuba kukhululekile kwaye kwazisa umnwabo omkhulu, iingubo zelizwe kufuneka zikhethwe ngokuchanekileyo.
Nangona umntu ehlula ngokwakhe nje ngokuba ngumtsalane kwaye engabandakanyeki kwimidlalo, kufuneka aqonde ukuba iimpahla zansuku zonke azifanelekanga ukunqumla. Ukushushuluka kwelanga kufuneka ukuba izixhobo ezizodwa. Kwijekethi evuthayo evamile, i sweta kunye neeyans ezithandayo, umdlali wezemidlalo uya kuba ushushu, uhluthe, uhluthe. Uya kuthuma ngakumbi kwaye unemivuzo ephezulu kunokuba uphucule umzimba ukuze ubande . Izinto zokuzonwabisa ezithatha i-skiing cross-country zenzelwe ukunciphisa zonke izinto eziphazamisayo ubuncinane. Njengomthetho, iyancipha, njengoko le nqununu ivumela ukunyanzelwa kokungqinelana komoya, kodwa kukho nezinye iimfuno zeso sambatho.
Isambulelo se-skiing
Xa usuqaqa, ungakhetha isakhelo seempahla, okanye ungathenga zonke izinto ngokwahlukileyo. Isiqhelo se-ski-cross country evame ukuqukethe ibhatyi kunye neebhulukhwe. Ngokuqhelekileyo zenziwa ngezixhobo zokwenza izinto kunye nokongezwa kwemibhobho yemvelo, eyona nto ifanelekileyo yokushisa, kodwa ngexesha elifanayo ikuvumela ukuba ususe ubushushu obukhulu. Bamba umxhesho ogqithiseleyo, ukunyamezela utshintsho olukhulu lokushisa, musa ukuguga ixesha elide, banamandla amakhulu.
Eyathandwa kakhulu namhlanje iindawo ezifudumeleyo, zifakwe phantsi kwebhokisi, okanye zitshintshe zonke izinto zokugqoka i-skier. Kwimeko enjalo ye-wardrobe yezemidlalo kukho ubunzima bezinto ezintle:
- ukukhusela ngokupheleleyo emoyeni;
- Ungenazo iipalli ezingaphezulu, ukuze zingabambeleli kwikhephu;
- zixhotywe zippers ezilungele phambili kungekhona ngaphambili, kodwa nakumahlombe nasemva, eziququzelela inkqubo yokugqoka;
- ii-overalls ze-overalls zivame ukunikezwa ngamabhanti e-elastic, kwaye ngamadolo ama-seams ahlanganiswe ngokukodwa ukukhusela ingubo.
Isambatho se-ski-cross ski country, equkethe ii-overalls, ingahlukaniswa ngumklamo ombala obala. Emva koko, abafazi abalungileyo bafuna ukuhlala behle nakwi-track. Ukongeza, imidlalo yeentombi zezemidlalo zihamba kakuhle malunga nomzobo kwaye zifudumele, zihlala zixhamla, zihlala.
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