Ngengqungquthela yobomi be-metropolis kunzima ukuchitha ixesha elide kwimpilo nokutya lonke ixesha ngokufanelekileyo. Ukutya kunokutya, ukutya ngokukhawuleza kwidlo sasemini, ngokuqhelekileyo - ukungabikho kokutya kwasekuseni kunye nesidlo esininzi. Yonke le iyaziwayo, imiphumo iyaziwa kwabaninzi abakhokelela ekusebenzeni ngendlela yokuphila kwaye abanalo ithuba lokutya ukutya okuncedisayo kuphela. Ngenxa yoko, ukuphulwa kwenkqubo yokutya, ukubonakala kobunzima obunzima kunye neengxaki nge-metabolism. Kukho indlela elula kulabo abaye banquma ukuzinyamekela kwaye bafuna ukulahlekelwa iipounds eziliqela, ukulawula ukugaya, kodwa ngexesha elifanayo abanako ukuguqula ngokubanzi indlela yobomi. Sipheka kathathu ngeveki isobho kunye ne-slimmer, ukuphucula umsebenzi wezo zonke iinkqubo zomzimba, ukuseka imetabolism.
Usebenza njani?
Ndixelele indlela yokupheka isobho elikhukhulayo kunye namakhukhamba amasha. Iikhukhamba ziqukethe ubuninzi bamanzi kunye nefiber, ezi zithako ziya kunceda ukucacisa amathumbu, ukuphucula ukugonya, ukukhawuleza isantabolism. Kodwa ukukhangela imifuno kuluhlaza, ukuze imenyu ihluke, silungiselela isobho, sikhetha iresiphi yokutya.
Ukutya okukhawulezayo
Ukuba ufike ekhaya uvela emsebenzini emva kwexesha, kwaye ukupheka ende akukho amandla okanye ixesha, silungiselela isobho elikhawulezayo kwi-kefir kwisiTurkey.
Izithako:
- ukhukhamba omancinci omhlaba omncinci - ii-2-3.
- I-kefir ye-1-2.5 ye-fat, i-cup 1 engafunikiweyo;
- idayil (i-greenery) - amasebe angama-6-10;
- igalikhi - i-piece;
- i-honey-flower okanye i-sunflower-½ tsp.
Ukulungiselela
Nangona ufuna ngokwenene ukunciphisa umzimba, ungathengi i-fat fat kefir. Imveliso yenkqutyana yamafutha omdaka yinto oyifunayo. Liza kunika umzimba kunye neebhaktriya ze-lactic-acid kunye neprotheni, kunye nefuthe elincinci yinto ebalulekileyo kwiimeko eziqhelekileyo zesikhumba sethu. Kefir sithatha ngokutsha, siphila. Ungasebenzisa i-yogurt engenayo i-sweettraven esikhundleni se-kefir ngaphandle kwezongezo, iya kuba yinto enhle kakhulu.
Ngoko ke, ndicoca amakhukhamba, ndinqumle kwiikerubhi ezincinci, zongeza i-garlic echotshoziweyo (le yintsimi ye-germanium), i-dill echitshiweyo, eya kunciphisa i-flatulence kwaye ikuncede ukulungelelanisa umsebenzi wamathumbu kunye nobusi. Gcwalisa nge-kefir, xuba, makhele imizuzu emihlanu efrijini kwaye ujabulele. Amakhukhamba e-Crispy, inhlanganisela ye-asifir i-acid, i-honey honey kunye namanqaku e-garlic - imilingo.
Ukuba ulambile kakhulu
Isosi ye-cucumber isondlo inganelisa kakhulu - kungekhona wonke umntu emva kokufunayo ukunciphisa umzimba, kukho abo baphupha ukufumana iikhilogram ezimbalwa.
Izithako:
- ikhukhamba entsha ikhukhamba eneempumlo ezincinci - ii-5-6.
- isifuba se-inkukhu esilisiwe okanye i-paws engenakhonkco - 200 g;
- abilisiwe kwaye ahlakulele amaqanda ezinqamlezo - ama-10.
- Iipilisi ezinomsoco zaseBulgaria okanye i-paprika - i-1 piece;
- i-kefir 1% ye-fat content - 1 l;
- i-dill - i-bunch encinane;
- i-basil eluhlaza-i-sprigs e-3;
- igalikhi - i-piece;
- iphepsi elitsha ngomhlaba kwisirya - ukunambitha;
- ityuwa e-iodidi-i-pinch e-1.
Ukulungiselela
Sipheka into efana ne-okroshki. Ukupheka inyama, amaqanda, ukhukhamba kunye ne-pepper e-sweet and cut into cubes. Ngaphambili, imifuno yam, iphepsi ikhutshwe kwizahlulelo, sisusa imbewu. Sifaka imifuno ephosiweyo, i-garlic egxininisiweyo, ixesha lepilisi, ityuwa kunye nokuthulula i-kefir. Kule meko kungcono ukusebenzisa kakubi kakhulu i-kefir, kuba ayincinci. Eyona nto enhle kakhulu iya kuvelisa i-cucumber isobho kunye ne-mint - siza kwengeza iindidi zamagqabi okanye i-melissa igqunywe ngetyuwa emanzini kwaye uyonwabele. Ewe, kwaye kwinguqu yendoda yeso sobho unokongeza amazambane aphekiweyo, ushizi okanye ama-croutons.
Ngumnandi nje
Isitya esilula kunazo zonke isobho lekhukhamba. Kuye, ngokuqhelekileyo, kuya kufuneka izilwanyana ezimbini: ukhukhamba kunye ukhilimu omuncu. I-Blender siphenduka amazambane ahlambulukileyo ngamakhukhamba ambalwa kunye nexesha ngekhilimu omuncu ukunambitha. Iba yinto efanelekileyo kakhulu, engahlambulukanga kwaye elula yokutya.