Ukusebenzisa iintlobo zehlobo zasebusika zokuvuna imifuno, ungaphuthelwa ithuba lokuba ulungiselele umququzeko wemifuno emnandi kwi-oven. Ngenxa yelwimi elide ngexesha le-sauce kunye nejusi yakhe, imifuno iyancwina ngokumangalisayo nangendlela efudumele.
Amaqanda ama-eggplants aphethwe yimifuno ehovini
Izithako:
- isitshalo seqanda - 230 g;
- pepper sweet - 165 g;
- igalikhi - amazinyo amane;
- iminquma - iziqwenga ezili-16;
- i-anyanisi - 90 g;
- capers - 3 tbsp. iipuni;
- i-aple cider iviniga-15 ml;
- iitamatati - 560 g;
- I-oregano eyomileyo - 1 tbsp. isipuni;
- amaqabunga amancinci amancinane, i-basil kunye neparsley.
Ukulungiselela
Isitshalo seqanda siyaziwa ngokuba siyakrakra emva kokupheka, kuba ukuze uphephe ukumangaliswa okungekho nto, ngaphambi kokuba upheke imifuno ehovini, usike isiqhamo, ususe ityuwa kwaye ushiye ijusi malunga nesiqingatha seyure. Emva kwexesha elithile, gcoba umbane, hlambulula iziqwenga, wome uze uqale ukugcoba. Xa isitshalo seqanda se-brown, yongeza kuwo iigyongo zemi-anyanisi, i-garlic eqoshiwe kunye nemifino. Ngokukhawuleza ukuba imifino iphelile, faka kwiitamatatayi, i-pepper enomnandi, iolive kunye ne-capers, ufafaze i-aple cider iviniga kwaye ubhaka kwi-oven ye-160-degree ngehafu yesure.
Ukukhonza imifuno yaseItaliyali isitya esinqunyiweyo sesonka se-ricotta.
Imifuno igqitywe ehovini kwiphepha lokubhaka
Izithako:
- igalikhi - amazinyo ayi-12;
- iwayini elibomvu elomileyo - 210 ml;
- ii-mushroom - 475 g;
- iinqwelo - 340 g;
- i-anyanisi - 210 g;
- yenkomo yenkomo - 115 ml;
- i-tomato unamathela - 35 g;
- zucchini - 260 g;
- ipepper enobumnandi - 320 G4
- isebe le-thyme ne-rosemary;
- iitamatisi kwijusi yakhe - 430 ml;
- iqabunga le-laurel.
Ukulungiselela
Nangona i-oven ifikelela kwiqondo lokushisa lama-degrees ama-155, kuyimfuneko ukulungiselela yonke imifuno, i-pre-rinsing kunye nokuzikhethela. Kwi-pan yokucima, gcina iindlokhwe ezinkulu zee-anyanisi de i-browning, engeza igarlic, kwaye xa ivumela i-aroma, ithulule yonke iwayini, ibeke imifuno enomileyo kwaye ivumele ukuba i-liquid ikhuphuke. Ukucoca ngewayini, yongeza yonke imifuno elungiselelwe, udibanise yonke into kwaye utshintshe kwi-baking tray-covered cover. Thela imifuno enomhluzi, gubungela ngephepha elikhupha elivela phezulu uze uthumele i-stew ehovini malunga nesiqingatha seyure.
Ukutshiza imifuno kwiphuko e-oven
Izithako:
- ioli yohlaza - 25 ml;
- anyanisi - 110 g;
- igalikhi - amazinyo ama-2;
- i-asparagus - 260 g;
- izaqathe - 280 g;
- umhluzi wemifuno - 235 ml;
- ukhilimu omuncu - 140 ml;
- ishiya isipinashi - izandla ezi-2.
Ukulungiselela
Ngokukhawuleza, gcina imifuno ngaphambi kokuba u-blanching, yongeza isipinashi kwaye usasaze kuzo zonke iiphothi. Phalala iziqulatho zezimbiza ezihlanjululwe kumhluzi nge-ukhilimu omuncu uze ufake i-oven eziyi-160 kwi-oven. Iimifuno ezityiweyo ekhilimu omuncu ehovini ziya kuba zilungele emva kwesigama seyure.