I-saladi yenkukhu kunye namazambane yindlela ekhethekileyo yokutya okudliwayo okanye isidlo sasemini. Idibanisa ngokupheleleyo amaprotheni kunye ne-carbohydrate, kwaye akukho nto ikhoyo. Kule saladi iyanelisa ngokwanelisayo, kuba iitapile zizityebi ngeekhalori. Makhe sicinge nawe indlela yokulungisa isaladi yamatatezi kunye nenkukhu.
Isaladi kunye nenkukhu, amakhowe kunye namazambane
Izithako:
- iifatata - iziqwenga 2;
- Inkukhu yebele - i-0,5 pcs;
- ikhukhamba ekhethiweyo - icandelo eli-1;
- Amakhowe asemathinini - 1 angakwazi;
- i-mayonnaise-ye-refueling;
- iqanda - 1 iqhekeza;
- I-fennel entsha-1 ibhola.
Ukulungiselela
Ngoko, ukwenza le saladi, amazambane, uwafake epanini, uzalise ngamanzi, ungeze ityuwa uze ubilise baze balungele. Bese uyipholile, yicoce kwaye uyihlambe kwi-thermo enkulu. I-fletlet ye-Chicken, nayo, ipheka kwaye idibanise inyama kwiifayili. Ikhukhamba ye-Pickled kathathu kwi-grater, kwaye ngamakhowa akhonkxiweyo adibanisa i-brine kwaye ayinqumle ngamacwecwe. Amaqanda ubilisa kanzima, ucoce kwaye ugaye nge-grater.
Ngoku thabatha isidlo esicwebileyo kwaye usasaze iindawo zethu zemaladi, u-promazyvaya wonke umntu onama-mayonnaise. Ngoko ke, okokuqala sibeka iifatata, siwugubungele ngefotlethe ebilisiwe, sifefe ikhukhamba, ubeke ama-mushroom, amaqanda, udibanise ngokufanayo kunye namazambane uze ufefe phezulu ngentsimbi etyumkileyo. Masishiye isaladi elungiselelwe imizuzu engama-30 kwiqondo lokushisa lokushisa, ukuze idibene, ize ipholile kwaye isebenze kwitafile.
Isaladi kunye nenkukhu, amakhowe, iitapile kunye noshizi
Izithako:
- Ifayile yenkukhu - 250 g;
- ama-mushroom makhonkco - 200 g;
- ham - 200 g;
- ushizi - 100 g;
- amazambane - 400 g;
- iqanda - iingcezu ezine;
- ilitha - ukunambitha;
- igalikhi - ii-clove ezine;
- isaladi eluhlaza;
- i-mayonnaise - ukunambitha.
Ukulungiselela
Sifaka amazambane ngeqabunga, siyixoze kwaye siwufake epanini elitshisiweyo, uphalaze ioli yezolimo. Iifomthi kunye namaqanda enkukhu ziphekwe ngokwahlukileyo kwaye zinqumle inyama zibe ngamaqhekeza amancinci. Izilwanyana ezixubileyo zityhulwa zibe zii cubes. Amaqanda ahlanjululwa kwi-shell, sihlula i-yolk kwiiprotheni; i-squirrels ephosiweyo, kunye neengqungquthela ezixutywe kwi-grater enkulu kunye ne-cheese ecibilikile. Igalikhi enotyiweyo idluliselwa kwi-press. Ngoku xuba inkukhu, abamhlophe beqanda, ham negalikhi. Siyizalisa nge-mayonnaise kwaye siyixube. Isitya seSaladi esibombozwe ngamacembe e-lettuce kwaye phakathi kwendawo sibeka izinto ezilungiselelwe.
Isiqingatha soluhlaza oluqingqiweyo luhlanganiswe ne-yolk yeqanda, ushizi ogayiweyo kunye negalikhi, ixesha kunye ne-mayonnaise, udibanise kwaye ususe imizuzu eyi-10 kwisiqandisisi. Eminye imifino ichithelwa phezu kokuzaliswa kweladidi, siyifaka ngesipuni, siyibeke ngeetatata ezidikiweyo, senze isidleke. Kusuka kumxube ocolile senza amaqanda kwaye siwabeke phakathi kwidleke. Nantsi isaladi yangasese esinaye nawe!
Isaladi kunye nenkukhu, ikhukhamba kunye namazambane
Izithako:
- Inyosi yenkukhu - 1 pc.;
- ikhukhamba - isiqwenga 1;
- amazambane - 5 amaqhosha.;
- Ipepper yaseBulgaria - 1 pc.;
- isiqhamo sesilimo esidliwayo esinamagatsha anamanzi - isiqwenga 1;
- i-anyanisi eluhlaza - 1 bunch;
- ijusi yemonimu - 1 ithisipuni;
- ioli yemifino - 1 tbsp. isipuni;
- lwesardard - 0,5 tsp;
- iziqholo.
Ukulungiselela
Sibilisa iifatata kwiifomu. Ubisi lwesifuba senkukhu, uthathe iikhabhi, ityuwa, i-pepper kunye nefry kwipu yokutshiza kunye neoli yepilisi ngaphambi kokutshisa. I-celery yanyathela imiqatha encinane kunye nekhukhamba. I-Pepper isetyenzwa kwaye ihlulwe ngotshani. Iitapile ezicolile zihlambulukileyo kwaye zinqunywe zibe ziinqununu. Emva koko, sitshintsha zonke izithako kwisitya sesaladi size siye kumalungiselelo wokugqoka. Ukwenza oku, hlabanisa iviniga kunye noshukela, ityuwa, i-pepper kunye ne-mustard. Phala umxube kwisaladi, xuba kwaye usebenze.