I-zucchini - iresiphi edibeneyo

Ihlobo lixesha elimnandi lokunandipha umdlalo wemifuno. Enye yale mifuno i-zucchini, enoba yonyango olushushu lwandisa izakhiwo zalo ezincedo. Ukusuka kuyo unokulungiselela inani elikhulu lezonkwa ezihlukeneyo, kodwa kunikezela ukunambitheka kwayo, kungabonakali ngakumbi kwiimpawu ezihambelana kunye nezinye izithako ezithandekayo kunye nezolisayo. Esinye sazo izitya zifakwe zucchini.

I-recipe yokupheka i-zucchini enezinto ezithintekayo ayiyinkimbinkimbi. Kwanele ukusika ngaphakathi kwintsimi kunye nembewu, kwaye ugcwalise isikhala esingenamntu kunye nokuzaliswa okuhlukahlukeneyo: inyama enqabileyo, imifuno, amakhowa okanye okusanhlamvu. Ngokukhethekileyo i-zucchini enomsoco kunye neentliziyo ezinengqondo kunye nomfutho kunye nelayisi, kubhaka kwi-oven okanye kuphekwe kwi-multivark.

I-Zucchini inokuzaliswa ngokupheleleyo okanye i-pre-cut into two halfitudinal half. Khonza ngesidlo sochumisi omuncu.

Emva koko siza kukuxelela indlela yokulungiselela nokulungiselela i-zucchini ephosiweyo.

I-Zucchini exutywe ngenyama kunye nemifuno

Izithako:

Ukulungiselela

I-Squash iyahlanjwa, yomiswa, igalelwe kwiibhloko kunye nobude obude malunga nooyikhilomitha enye kwaye ususe umnqweno. Ukuhluthwa kunye nokunqunyulwa kwiibhutshi ezincinci kunye nokugqithisa i-carrot enkulu okanye ephakathi esiyifumayo kwi-pan yocingo kunye neoli ye-vegetable kwaye uyivumele ipholile. Emva koko uxube inyama egcotyiweyo nge-roast, i-cubes encinci yebell pepper, utamatisi kunye ne-100 amagremu ngendlela efanayo eyahlukileyo i-zucchini, ityuwa kunye nepepper kunye neziqholo. Ubuninzi obunobangela beendawo ezigciniweyo zeergetgettes, ezixutywe ngendlela efanelekileyo yokubhaka, okanye i-tray high baking kunye ne-mayonnaise. Sifaka kwi-oven, sithukuthele ukuya kuma-degrees angu-180, kwaye sipheka malunga neyure. Ngefom okanye kwi-baking sheet ngaphambi kokupheka, faka umhluzi okanye amanzi, ukuze i-zucchini ingapheli. Imizuzu elishumi elinesibhozo ngaphambi kokuphela kokupheka, ufafaze isiqwenga ngasinye ngetekisi ekhuniweyo.

I-zucchini ezenziwe ngokulungelelanisa inyama kunye nemifuno zivumeleke zipholile phantsi kwaye zisebenze etafileni, zifefe ngemifuno ephosiweyo.