Ukusebenzisa inyama yenkukhu ebilisiwe kunye no-anyanisi, unokulungiselela iintlobo ezahlukeneyo zealadi ezinomdla kunye nezolonwabo, okuyiyo, eyahlukeneyo kwimenyu yethu eyaziwayo.
Isaladi yenkukhu, ingqolowa, ipilisi enothekayo kunye noonyovu obomvu
Izithako:
- inyama ephekiweyo yenkukhu (ephuma emlonyeni, emathangeni okanye emadolweni) - malunga ne-300 g;
- ingqolowa egqityiweyo - malunga ne-200-300 g;
- pepper sweet - 2 pcs. (obomvu nephuzi);
- i-anyanisi ebomvu - 1 pc.;
- igalikhi - 1-2 cloves;
- ioli;
- isithelo seviniga;
- ama-herbs fresh (iparsley, basil, rosemary, coriander).
Ukulungiselela
Siza kucoca i-anyanisi kwaye sinqumle kwiinqongo zeekota kwaye ngokukhawuleza uzihlambulule (kwisitya okanye indebe) kumxube weoli yemifino kunye neviniga kwi-3: 1. Gweba i-garlic ngokukhawuleza uze uyifake kwii-anyanisi ezinqatyisiweyo.
Nangona oku kwenzekayo, silungiselela izithako eziseleyo: nqobhoza inkukhu enezicucu ezincinci kuwo wonke amafayili, kunye nepilisi enobumnandi - ngeentlobo ezimfutshane. Vula ingqungquthela yommbila kwaye ucoce umbane. Ukuhlanjululwa kuya kuhlanjululwa kakuhle. Siza kudibanisa zonke izithako kwisitya sesaladi kunye nokudibanisa.
Kufuneka kuqatshelwe ukuba kuya kuba mnandi ukongeza i- broccoli ebilisiwe kule saladi.
Isaladi yenkukhu kunye namakhowe atyubile, izaqathe kunye anyanisi
Izithako:
- inyama ephekiweyo yenkukhu (i-pitted) - malunga ne-300 g;
- Leek - 1 stem;
- iinqathi - 1 pc. ubungakanani obuphakathi;
- amakhowe atyebile - malunga ne-200-300 g;
- igalikhi - 1-3;
- izityalo ezintsha (iparsley, coriander, basil, rosemary, njl);
- ioli;
- iviniga i siqhamo sendalo.
Ukulungiselela
Iinqwelo ezihlambulukileyo ziya kuhluthwa kwi-grater (kwaye kungcono kwi-grater ukupheka imifuno eKorea - ngoko kuya kuba yinto enhle kakhulu), inxalenye emhlophe yesihlunu iya kunqunyulwa kwisiqingatha. Gweba iigallic. Ezi zithako ziza kufakwa kwisitya esiqiniweyo kwaye sihlambuluke ngomxube weoli yemifino kunye neviniga kwi-3: 1. Makuhambe ngokuhamba ngomzuzu ubuncinane imizuzu eyi-15.
Inkukhu inyama inqunywe zibe ziincinci ezincinci kwiibhande. Khipha amakhowe kwi-marinade (ungawahlamba ngamanzi abilayo uphonsa kwi-colander). Ukuba ama-mushroom awona mkhulu - ungawagaya. Inxalenye ebomileyo yeeeks nqobisa isigxina esincinci, yonke imifino ehlanjwe kakuhle. Zonke izithako zixutywe kwisitya se saladi. Isaladi yethu yokumangalisa inkukhu kunye no-anyanisi isilungile!
Ukuba ufuna ukwenza le saladi inganelisekanga, ungongeza kuyo irayisi ekhunikiweyo okanye iitapile ezibilisiwe ziinqunqwana .
Iifaldi kunye nenkukhu inyama ingahanjiswa kwiithebula ezikhanyayo, ezimhlophe okanye ezipinki.