Ukuba intlanzi ebomvu ixutywe ngetyuwa kwaye iphekwe e-ovini ngendlela engavamile, sele ufumana isidlo esithandekayo. Kodwa, ukwenzela ukuba iziqwenga zenzeke ngokucokisekileyo kwaye zenzeke ngokukhawuleza, pheka iintlanzi ezibomvu ezibhakiweyo ngokweendlela zokupheka ezichazwe ngezantsi.
Ukupheka iintlanzi ezibomvu kunye nemifuno kwi-oven, kwi-foil?
Izithako:
- i-trout steaks - iingcezu ezi-3;
- i-anyanisi (enkulu) - 1 pc.;
- i-bell ebomvu ebomvu - i-1 piece;
- utamatisi onomzimba - 1 pc.;
- umxube wepelepele - ukunambitha;
- ikhitshi ityuwa - ukunambitha;
- ibhotela - 30 g.
Ukulungiselela
Ama-steaks athatyathwa kwaye, xa kunokwenzeka, sisusa i-peel kubo, kwaye sithatha i-ridge enqamlekileyo phakathi kwinqanaba ngalinye. I-chink ngokufanelekileyo i-anyanisi ehlutshiwe. I-Pepperd Bulgarian pepper kunye ne-tomato eninzi enomzimba inqunywe ngommese, ibe ngamagumbi angama-centimetric, esiyibeka kwisitya kunye no-anyanisi size sidibanise yonke into.
Ukususela kwi-foil yokutya, nqakraza izikwere ezintathu zezibukhulu, ukwenzela ukuba ukwanele ukumboza i-steaks. Phakathi kwendawo nganye kweso sikwere udibene ngokucacileyo kwisiqwengana, uhluthwe kakuhle ngekhitshi ityuwa, i-trout. Ngaphezulu kwezi ndawo, sihlela ngokusemthethweni imifuno edibeneyo kwaye siyikrazula sonke ngomxube wepelepele.
Sika ibhotela kwiingxenye ezintathu uze uzibeke kwiintlanzi. Ukusuka kumaphethelo okulala ngokukhululekile kweso sibizo, senza iinqanawa ezinobuninzi kwaye siwubine uphawu oluvela phezulu. Sithutha yonke into kwi-baking sheet, siyithumela kwi-oven ishushu i-210 degrees Celsius kwaye ubhaka iintlanzi ezingenakunqwenelekayo imizuzu engama-35.
Yimnandi kangakanani ukubhaka i-fishlet fillet kunye noshi ehovini?
Izithako:
- i-salmon ye-pink-salmon-450-550 g;
- i-cheese enzima - 180 g;
- i-mayonnaise (67%) - 60 g;
- ukhilimu omuncu (20%) - 60 g;
- pepper, ityuwa - ukunambitha.
Ukulungiselela
I-mayonnaise nge-ukhilimu omuncu ihlanganiswe kwisitya esinye esincinci, songeza i-pepper encinane yomhlaba, kunye neetyuwa ekhitshi size sixube i-sauce efunyenwe ngendlela echanekileyo. Siyibeka emacaleni onke kwifayili ye-salmon ehlanjulweyo kunye neyehlanjwe i-salmon, ifakwe kwisitya esikhulu, uze udibanise ne-sauce esele. Emva kwesigama seyure sisusa kwiintlanzi ubuninzi obuninzi bekhilimu omuncu kunye ne-mayonnaise, kwaye i-fillet ngokwayo ishukunyiselwa epanini ehlanganiswe nesilwanyana sokutya. Sivula yonke indawo evulekileyo ye-salmon enepinki kunye neshizi esandulelayo kwaye ibeke yonke into ephambili yokushisa kwi-oven ye-oven ye-185 degree. Ngokwesiqingatha seyure, xa isitya sethu senziwe, siyawususa kwaye sikhonze.