Kukho iindlela ezininzi zokuphakamisa imizwa yakho kunye nokuphucula isimo sakho sengqondo. Ziyakwazi ukwahlula zibe ngamaqela amabini: iindlela zenyama kunye nengqondo. Ukusetyenziswa kwezi zixhobo, ngokukhawuleza ukuzihlaziya, kwezinye iimeko kuxhomekeke kwimeko kunye neemeko ezithile.
Ungazihlaziya njani ekuseni?
Ekuseni abantu abaninzi banzima ixesha, ngakumbi kubafazi. Uninzi lwethu kufuneka sikwenze okunje kusasa - yenza isidlo sakusihlwa, ulethe abantwana esikolweni, sizibekele. Kodwa indlela yokwenza konke, ukuba isimo sengqondo siphezulu kwaye akukho mnqweno wokuhambisa.
Ukunyamekela kwasekuseni nokunyaniseka kuya kutshabalala, baya kutshintshwa ngokunyameko nokuphulukana ngokomzwelo xa usebenzisa imithetho elula:
- Ukuphefumla kakhulu . Umoya omtsha uvuselela ukuhamba kwe-oksijini kwiiseli zengqondo kunye nezihlunu, kusebenze ukujikeleza kwegazi kunye nokuphelisa ubuthongo. Vula uvule iwindow uze uvuselele umoya omtsha.
- Thatha ishawa . Ngamanye amaxesha kubonakala ngathi akukho nxalenye yeenkqubo zamanzi ekuseni, kodwa oku akunjalo. Isitya sokukhanya sithatha imizuzu eyi-5-10, kwaye isiphumo esivela kuso sisimangalisa nje.
- Vula umculo . Iingcali zengqondo zibonakalise ukuba umculo unempembelelo enamandla kwiimeko zomzwelo, umculo womculo wokudanisa uza kukunceda ekuseni.
- Smile . Nangona awufuni nhlobo. Ukubonakalisa ubuso bomntu kuhambelana nomoya wengqondo, kwaye kungekhona nje kuphela ukuba isimo sengqondo sichaphazela ukubonakalisa ubuso, kodwa ngokuchaseneyo.
- Zizenzele ngezidlo ezidliwayo . Nangona ulandela ukutya, kusasa nje ixesha apho unokukwazi ukufumana ukutya okuphezulu kunye neesekese. Ukutya okunomsoloko kuphakamisa iimoya, kwaye uya kuba nosuku olupheleleyo ukutshisa iikhalori ezingaphezulu.
Indlela yokuvuyisa emsebenzini?
Ukuba kwakusasa kusasa ukuhlangabezana nemvakalelo emibi okanye umsebenzi wawuyinkathazo, ngoko uncedo ukulahla isimo esibi siya kunceda iindlela ezinjalo:
- Incoko - ukuthetha ngokuqhelekileyo nomhlobo okanye umntu oqondayo uya kuvumela ukuphazamisa iingcamango ezibuhlungu, inokuba yintetho kwifowuni okanye kwinethiwekhi yentlalo.
- Yenza ingxaki ephepheni-hlukanisa iphepha kwiifolumu ezintathu, ekuqaleni ichaza ingxaki, kwisekondari - i-minuses yayo, kwisisombululo sesithathu-isisombululo.
- Yenza imisebenzi ethile elula - kungakhathaliseki ukuba yinto ehlekisayo ngayo, kodwa izikwere, i-squats-ups okanye ukuhamba ngamandla kwizitebhisi kuya kunceda ukusabalalisa igazi kunye nokuvuselela iingcamango zakho.
- Kwaye kwakhona - ukuba awufuni ukuphazamisa ukutya kwakho kunye namaqebelengwane, yidla ibhanana.
Malunga nekhono lamabhanana ukuphakamisa izinga le-endorphins kwigazi elivezwe ngabaninzi, kwaye luhlobo luni lweziqhamo oluphakamisa isimo sengqondo, abantu abambalwa kakhulu abazi. Kuvela ukuba ukuphucula isimo sengqondo kufuneka udle iziqhamo ezinomxholo ophezulu we-vitamin C - i-oranges, i-tangerines, i-lemons, i-mangoes, i-kiwi, iidiliya , i-persimmons, i-gooseberries, i-currants. Ukongeza kwiijikijolo kunye neziqhamo, iindidi ezinamandla, phantse zonke iindidi kunye nembewu, i-kale kale, amaqanda, i-oats, i-buckwheat kwaye, ngokuqinisekileyo, i-tsokolate emnyama, kufuneka ifakwe kwiluhlu lweemveliso ngenjongo enhle. Isidlo sakusihlwa esifanelekileyo okanye intlanzi iya kunceda ukukhawuleza ukuhlangabezana nokunganakwa nokudangala.
Ukuthetha ngesimo esibi, asinakukwazi ukukhankanya ukungalingani kwexesha kwimeko yomzwelo. Phendula umbuzo wendlela yokunyamezela kwi-offseason-entwasahlobo nasekwindla, nje:
- Yidla amavithamini amaninzi. Ukuba iziqhamo nemifuno ayinakunceda, zithengise i-vitamin kunye ne-mineral complex complex kwi-pharmacy. Oku kuya kunceda ukuqinisa umthambo kunye nokunika i-vivacity.
- Yiya kwimidlalo okanye uhambahamba imihla ngemihla ubuncinane ubuncinane kwisiqingatha seyure. Umsebenzi wezobugcisa uphucula ukujikeleza kwegazi kwaye uzalise ingqondo ngeoksijini.
- Hlela intlanganiso kunye nabahlobo bakho. Unxibelelwano lunceda ekunciphiseni uxinzelelo lweentlanzi kunye nokuphelisa uxinzelelo .
- Namela ingqalelo yakho. Yiya kwi-salon yobuhle, utshintshe i-hairstyle yakho okanye ulungise ukuthenga. Akukho nto inokumkholisa umfazi njengesibuyekezo somfanekiso.
Izi ngcebiso zingentla zibonakala zilula, kodwa oku kusebenza kwazo.