Iphunga inzuzo enkulu kumzimba womntu, kwaye ijusi ephuma kuyo igcina zonke izakhiwo ezincedo kwifom egciniweyo, elula. Into ebaluleke kakhulu ukuyisebenzisa le mveliso ngokuchanekileyo, ngokubhekiselele ekusebenzisweni okujoliswe kuyo, ngokuqwalasela i-dosages ephakanyisiweyo kunye nokuchasene. Kule meko, ijusi lompu liya kuzuza kuphela.
Izinzuzo zeJumpu Juice
Ijusi yemifuno kunye ne-berry iyonke inkunkuma ehleliweyo eyenziwe ngokukhawuleza ihambisa izondlo kumzimba. Ijusi lomfutho licebile kwiivithamini A , B, E, C kunye neK, ezingathatha indawo yikiti yoncedo lokuqala. Ukongezelela, kwiphuphu yamanzi kukho iipectins ezininzi ezinobuncedo, ngenxa yokuba kunokwenzeka ukulawula ngokufanelekileyo imetabolism kwanokulawula ubunzima.
Ijusi lomfutho lingasetyenziselwa unyango, njengoko kunenzuzo kuyo ukuchaphazela iinkqubo ezahlukeneyo zomzimba:
- kuphucula ukubunjwa kwegazi, ukulawula i-coagulability yayo;
- kuqinisa ukukhuselwa komzimba;
- linciphisa izinga leswekile egazini;
- lawula izinga le "cholesterol" eyingozi;
- kuphucula ukujikeleza kwegazi kunye noxinzelelo;
- kuphucula ubuthongo kwaye kubuyiselwa inkqubo ye-nervous;
- unceda nge-urolithiasis;
- Unceda ukuphilisa isibindi;
- kuphucula imeko ye-prostate gland kumadoda;
- ukhusela umzimba kumbane kunye nemiphumo emibi engqongileyo;
- kukhulula iimbungu.
Le yiphumo elihle kakhulu, elaneleyo lokutya kuphela izindebe ezi-0.5-1 ngosuku ngaphambi kokutya, ukuze kufezekiswe umphumo wokukhusela nokukhusela. Ewe, akunakucinga ukusebenzisa i-juice ethengwe kwivenkile: ukusetyenziswa kwejusi yamatpu esanda kumiswa, kunokuba kufakwe indawo ephakanyisiweyo, ichazwe ngasentla.
Izinzuzo zeJumpu Juice yabasetyhini
Abasetyhini bangasebenzisa iJumpkin juice ukulwa neengxaki ezahlukeneyo: umzekelo, nge-acne okanye imibimbi eqalayo. Ukusetyenziswa rhoqo kwerusi yempuphu kunokuphucula umbala kunye nokwenza ulusu lube lula kwaye luncinci.
Nangona kunjalo, inzuzo enkulu yempuphu ivela kumfazi kuphela ngexesha lokukhulelwa. Kwiinyanga zokuqala, xa umama okhuselekileyo eziva ebuthathaka kunye nokukhathala, ijusi lempukane luza kunika ubomi, lususe ukungabikho kokungafuneki kwaye uncede ukuphumla. Kwimeko apho umfazi okhulelwe enesifo soyibiliki, ijusi lempukane liya kunceda ukujamelana nesisonguluko. Xa i-uterus ekhulayo iqala ukuphazamisa amathumbu, ukuxhoba umzimba, i-pumpkin juice iyabancedisa ukuba bayiphephe. Ngamanye amagama, oomama abazayo okuselayo kufuneka abe ngenye yeemveliso eziphambili zokutya kwansuku zonke.
Nangona kunjalo, emva kokuzalwa komntwana, akufanele ulahle i juice - ithobisa i-lactation, inceda umzimba uphuthuke ngokukhawuleza kwaye uvimbele ukuphuhliswa kwezinto ezahlukeneyo zezondlo kunye namavithamini .
Inzuzo kunye nengozi yephunga yamanzi
Ngokuqinisekileyo, ijusi lempukane linomsebenzi kwaye linamacala amaninzi, kodwa akufanelanga wonke umntu ngexesha elinye. Ukungafuni ukuyisebenzisa nayiphi na injongo ilandela abo:
- ine-acidity ephansi yesisu;
- unesifo sengxaki yesisu;
- unomdla wokurhuda.
Bonke abanye abantu banokuzibandakanya ngokukhuselekileyo bazibandakanya iJumpkin juice ekudleni kwabo. Ngokuqinisekileyo, ukunambitheka kwayo akuyi kukukholisa wonke umntu, kodwa ukuba uyayiphula nge-apula, i-orange okanye ezinye iigulisi, mhlawumbi ibe yinye yeerusi ezimnandi kakhulu.
Inzuzo yamanzi ephunga ininzi, kwaye akuyi kuba nengozi kuyo, nokuba usela ezimbini okanye ezintathu endaweni yeglasi enye ngosuku. Nangona kunjalo, ukuba usela isantya kungekhona imihla ngemihla, kodwa kanye ngeveki, inzuzo kuyo ayiyi kuba yinto engenakulinganiswa. Kukulungele ukulandela ama-dosages ephakanyisiweyo kwaye ugxininise ekuphumeni kwakho.