Bathi bonke abantu abapheleleyo abadli isidlo sakusihlwa. Ukuba ufunda le miqolo, kufuneka ucinge ukuba unengxaki yokugqithisa. Ngaba usidla kwasekuseni? Xa kukho impendulo engafanelekanga, umzekelo wakho uqinisekisa ubungqina bendawo bonke abafajiki. Kodwa ngoku ayikho malunga nomdla wesidlo sasekuseni ebomini bethu. Umsebenzi wethu kukukwenza imenyu esondeleyo yokulahlekelwa kwesisindo, esiya kuba:
- niselo;
- ngokulinganayo, ngokwevithamini kunye nezamaminerali;
- ukutya - ukutya akuyi kufakwa lula kumacala ethu;
- amandla - endaweni yomnqweno wokulala emva kokutya, kufuneka ube nokuhlaselwa komsebenzi kunye nokukhubazeka.
Nangona inani elikhulu leemfuno, umsebenzi wethu awukho okwenene.
Breakfasts
Hayi, ngokwemigaqo yemenyu yethu yokutya yokulahleka kwesisindo, kufuneka uvumelane nabo. Uthi isisu sakho ayidingi ukutya kusasa? Kungokuthi wayedala ixesha elide elahlekelwa yithemba lokuba uya kulifumana. Ngentsasa emva kokuvusa, kufuneka uphuze iglasi yamanzi angcolileyo angabonakaliyo-oku kubangela ukuba isisombululo sibe "siphendule" esiswini. Yintoni esiya kuyidla:
- (i-oatmeal, i-buckwheat, irayisi (nceda, ungakhethi i-porridges ngokukhawuleza kwaye ukhethe irayisi yomdaka okanye irayimati ilayisi) - 150 g kwifom epheleleyo;
- ukuya kwiphalaji songeza izityalo ezinomileyo ezinomileyo - ama-apricot omisiwe, iifumba, iinqabileyo, i-cranberries eyomileyo, iipereya, ii-apula kunye nayo yonke into;
- ibhonasi - 1 iziqhamo.
Phuza emva kokutya ngokukhawulezileyo akuhambanga, yiba nomonde ngeeyi, amanzi okanye ijusi malunga neyure.
Isicoco emsebenzini
Siza kulungelelanisa ukutya okutyiwa phambi kokutya kunye nangemva kwemini. Njenge-snack esinokuyisebenzisa:
- ii yoghurts zendalo ngaphandle kweempahla;
- kefir;
- isonka somgubo we-rye kunye neziqhamo ezomileyo kunye namantongomane;
- I-cottage cheese enomxholo we-fat fat;
- siqhamo;
- amantongomane.
Isidlo
Ixesha lesidlo yinto ephikisana kakhulu kwimenyu yethu yokutya eyiyo. Ngakolunye uhlangothi, akuyena wonke umntu onokutya ukutya okunomdla kunye nokunceda ukutya ngexesha lokutya kwasemini. Ngakolunye uhlangothi - ngaphandle kwesidlo esiphambili nangayiphi na indlela. Akukho mfuneko yokwanelisa indlala ngokutya okukhawulezileyo-ukutya okukhawulezileyo, i-chebureks kunye nabamhlophe, kungcono ukwanelisa ukulamba kwakho ngoncedo lwendlela yokutya edla ngasentla kunye nokutya ekhaya ngokuqhelekileyo, nokuba iwashi iya kuba iiyure ezingama-8 ukuya kwe-8.
Ukutya kwesidlo sasemini:
- iisobho zeentlanzi, isobho-i-pures ezivela kwimifuno kunye nezolimo, isobho;
- i-cutlets ye-steam, i-stewed kunye neyobhaka inyama (iintlobo eziphantsi kweoli), iintlanzi zasolwandle ezibhakiweyo;
- isaladi yemifuno ngeoli yeoli, i-juice ijusi, ngaphandle kwetyuwa;
- okusanhlamvu, njengezitya zecala;
- i-asparagus okanye iziqu ze-bamboo;
- zokutya kwezilwanyana;
- ii-omelets nezitya zeqanda.
Ngokuxhomekeka xa ulunge ukuhlwa isidlo sasemini, oku kuya kuba ngowokugqibela, kwaye kukugqibela kuphela, kokutya. Ukuba ulambile ngaphambi kokulala, ungaphuza i-yogurt uze udle isonka se-rye okanye ulungise amaqebelengwane ashizi ngaphandle kweshukela kunye neerinki.