Kukho izitya ezininzi ezinokuba zilungiselelwe ukusuka kwiindawo eziqhelekileyo ze- beet , phakathi kwazo kukho isobho kunye nee saladi. Kodwa, ngaphambi kokuba uqalise uvavanyo lwezolimo, makhe sifunde encinane malunga neenzuzo kunye nezigulane zamagqabhagqabhethi e-sugar beet kwaye ubone ukuba kuyafaneleka ukuba ufake izitya nazo kwimenyu yakho.
Ngaba i-beet ishiya uncedo?
Isityalo se-beet sinomlinganiselo omkhulu wefiber, efunekayo ukuba usebenze ngokuqhelekileyo emathunjini, ngoko kuyacetyiswa ukuba udle izitya kunye nalabo bahluphekileyo, kodwa ungacetyiswanga ukuba udibanise ekudleni abo, ngokuchaseneyo, bahlala behlulwa yihudo. Kwakhona ukusetyenziswa kwamacembe e-beet kukuba baninzi iivithamini C, i-calcium kunye neyinyithi, ngoko kutya izitya kunye nabo baya kunceda nje kuphela ukuqinisa umzimba , kodwa nokuphakamisa i-hemoglobin. Ookhokho bethu banikela isobho kunye neesaladi ngeemfesane ze-beet kwanabantwana, njengoko beyazi ukuba oku kuya kunceda ukukhusela umntwana kwiindawo ezibandayo kunye nezifo ezithathelwanayo kunye ne-anemia.
Ubukho bamavithamini A kunye noK kwiindawo eziphezulu zenza izitya ezivela kuyo yindlela efanelekileyo yokuqinisa iindonga zemithambo yegazi kunye nentliziyo, yiloo nto amaqabunga e-beet ayiluncedo.
Ikholori ephantsi kunye nenani elikhulu lala mavithamini kunye nezinto zenza iitya ngeendlela ezikhethekileyo kulabo abafuna ukunciphisa umzimba, kodwa abafuni ukubeka ingozi kwimpilo yabo. Ukusebenzisa kwabo, unokuzalisa umzimba ngamavithamini, kodwa kungekhona kwindleko yokutya.