Kukholelwa ukuba ikhodi inomileyo kwaye iyintlanzi, kwaye ingasetyenziselwa kuphela i-cutlets. Kodwa ngeendlela zokudala kwi-shishini, ukusuka kwikododa kunokwenzeka ukuba ulungiselele kwi-steven evenkile kunye ne-steaks. Siza kukuxelela indlela yokucima ama-steaks ukusuka kwikodini kwi-oven kunye nemifuno.
I-recod ye-Cod kwi-oven
Izithako:
- I-Steak cod - 4 ii-pcs.;
- i-anyanisi - 2 ii-pcs.;
- iilemon - 0,5;
- iwayini elimhlophe - 100 ml;
- - 0,5 tsp.
- ubusi - 1 ithisipuni;
- ityuwa, i-pepper, i-seasoning yeentlanzi-ukunambitha;
- ioli yomnquma - 2 tbsp. iipuni;
- ushizi - 70 g;
- iifuni ezivela kumazambane - 20 g.
Ukulungiselela
I-Steaks yam, eyomileyo, ityuwa, ifafazwe ngejisi yemonisi kwaye ifafazwe ngokuhlwaya (kuxhomekeke kukuphi uhlobo lwemifuno oyikhethayo: ipilisi emhlophe, isardard emhlophe, i-thyme, i-rosemary, ikhasi lemon). I-anyanisi igalelwe emacongeni, iindawo zokuhlala zincinci. I-anyanisi igcina i-oyile kwioli yomnquma embalwa imizuzu, uze ungeze iinqumle zemon, ubusi kunye newayini, ufefe nge-turmeric kunye nompompi, uze udibanise ngokushisa okuphantsi.
Ifom yokubhaka igcwele ioli kwaye sibeka i-steaks kuyo, phezu kwe-steak nganye ibeka umxube we-onion-lemon kwaye ubhaka ehovini kwii-180 degrees imizuzu eyi-10. Gcina iifatati ezinamaqabunga amancinci, i-cheese grate. Imizuzu engama-10 emva kokuqala kokubhaka, ufafaze i-steaks nge-cheated yashizi exutywe ne-crumbled chips kwaye ubhake enye imizuzu eyi-10. Khonza nge-dill okanye i-parsley imifino.
I-Recipe nge-sau sauce
Kule recipe yokwenza i-steaks kwi-cod , umgangatho we-sau sauce ubalulekile - ukunambitheka kwesitya esilungisiweyo kuxhomekeke kuninzi kuyo.
Izithako:
- ikhodi - 1 kg;
- i-tomato - 1 pc.;
- anyanisi - 1 pc.;
- i-mayonnaise - 50 ml;
- i-soy sauce - 70 ml;
- rosemary - 1,5 tsp.
- ipowder emnyama - ukunambitha.
Ukulungiselela
UTresku wageza, uhlambulukile kwiikali kunye neengqumbo, uthathe ama-steaks. Beka intlanzi kwisitya esikhulu kwaye uthele kwi-soy sauce, faka i-pepper emnyama kunye ne-rosemary, ushiye imizuzu engama-20 ukuze uhlambe. I-anyanisi inqunywe kwiindandatho, utamatisi kwiisondlo. Intlanzi iphinda ixutywe kakuhle kunye ne-soy sauce.
Ifom apho esiya kukulungisa khona intlanzi, i-lubricate ngeoli uze uyibeke kuyo. Kwi-steak nganye sisasaza anyanisi kunye nerisi nge-mayonnaise. Ukusuka ngentla kufaka utamatisi kunye netyuwa nganye isangqa ngokuhlukileyo. Sibeka intlanzi kwi-oven kwaye sibhaka kwiqondo lokushisa lama-degrees ama-200 malunga neyure eli-1. Gcoba ngamazambane okanye ilayisi.