Izidlo ezivela ushizi

Ngoxa uncedo lomntu wonke oyintanda, usoloko wenza iindidi ezininzi zokutya. Namhlanje siza kuqhelana neendlela zokupheka ezitya ngeeshizi kunye nezindlela zokuzisebenzisa ekhitshini.

Ukutya okutya kunye noshizi kuya kukuvumela ukuba ungahlali ulambile kwieholide nakwixesha lokuhlwa. Lungiselela isaladi esezantsi okanye i-snacks encinane.

Isetywich dietary kunye noshizi

Izithako:

• isonka sesonka - 100 g;
• brynza - 40 g;
• ikhukhamba entsha - 1 pc.;
• igalikhi - ii-cloves 2;
• imifuno kunye nemiphunga - ukunambitha.

Ukulungiselela

Isonka sinqunywe kumancinci amancinci kwaye udikiweyo kwi-toaster okanye epanini yokupanda, ucola igalikhi kwaye uyigubungele ngesonka esinesonka. Ukuqhubela phambili kwi sandwich esibheka ushizi. Ukuhlamba ikhukhamba, uthathe isangqa, ugaye imifino kwaye ubeke kakuhle kwizinto. Ukuba unqwenela, ungathatha indawo yesonka ngeetye okanye ukutya kwesonka. Iiswitshi ngeeshizi zilungele!

Inani elikhulu leitya kunye ne-brynza lingapheka kwi-oven. Kulo iresiphi elandelayo, sifuna kuphela ukuphosa kunye nesifiso sokutya ngokumnandi.

Iitamatisi ezibhaka ngeeshizi

Izithako:

• brynza - 500 g;
• iitamatati - ii-2 ii-pcs.;
• ioli yomnquma - 2 tbsp. l.;
• iolivesti enetyuwa - ukunambitha;
• imifino kunye neziqholo - ngokukhetha.

Ukulungiselela

Ukusika izikwere zamehlo ngamacala ukusuka kwi-20 cm. Isiqwenga ngasinye sesipilisi senziwe ngeoli, phakathi sibeka isiqwenga seshizi, phezu kwesangqa sesitato kunye nemifino. Sifaka izikwere ngeimvulophu kwaye sizifake kwi-oven, sithukuthele kwii-220 degrees. Bhaka kwi-grill imizuzu eyi-15. Ukulungele ukubeka isitya kwisiqhekeza, ukukhupha i-foil, kwaye uyihlobise iminqumo.

Ukuba ukhetha ukondla intsapho yakho ngesidlo esinomdla nesingavamile, zama ukupheka isidlo saseBulgaria kunye ne-brynza.

Iimvulophu zenyama kunye noshizi

Izithako:

• ingulube okanye inyama yenkomo - 200 g;
• ibhotela - 15 g;
• Ipepper yaseBulgaria - 1 pc.;
• igalikhi - 1 clove;
• I-pastry yokukhupha - 300 g;
• brynza - 20 g;
• anyanisi - 1 pc.

Ukulungiselela

Yinqumle inyama ibe yincinci emincinci kunye nefry kwibhotela uze ube mnyama. Eminye imayini kwaye sifaka imifuno, i-pepper yaseBulgaria yinqumle ibe yi-cubes, i-anyanisi kunye negalikhi i-shinkuju kwaye ihamba ngokukhawuleza. Emva koko gxuma inhlama, uthathe iincinci izikwere kwaye ugcobe ngebhotela. Ngoku masingene nokuzaliswa. Okokuqala ubeke iziqwenga zenyama kwintlama, phezulu kwepilisi kunye noshizi. Siyabhaka isidlo kwi-ovini kwiqondo lokushisa lama-degrees ama-200. Unokwenza iimvulophu ngokuzigcwalisa nge-sauce e-creamy .

Ukuthandwa kwezitya ezivela kwi-brynza kunye namazambane zikhula ngokunyuka minyaka yonke. Ukuba uthanda amazambane ngendlela efanayo, zama ukufaka ishizi encinci kunye nemifino kuwo, uya kufumana i-mbatata yangempela, ethandwa kakhulu eBulgaria.