I-Braised Cod eneMifuno

I-Cod iyimveliso enomdla kakhulu kwaye isondlo echaphazela kakuhle impilo yabantu. I-vitamin B12 equle kuyo inefuthe elikhulu ekujikelezeni kwegazi, kwaye i-vitamin B6 iyomeleza inkqubo yesantya. Makhe sicinge nawe indlela yokupheka ikhodi kunye nemifuno. Kwaye ukulungiswa kwesi sidiza kulungelelaniswe neepatate zucchini kunye nobilisiwe .

ICode Recipe kunye nemifuno

Izithako:

• i-cod fillet - 500 g;
• iklabishi emhlophe - 200 g;
• izaqathe - i-1 piece;
• Ingcambu ye-parsley - i-1 piece;
• ityuwa - ukunambitha;
• umgubo - 2 tbsp. iipuni;
• amafutha eengulube - 2 tbsp. iipuni;
• amanzi - 3 tbsp. iipuni;
• i-bulb - 1 piece;
• umsila omnyama omnyama - ukunambitha;
• i-sauce emhlophe - 250 ml;
• isilimo esidliwayo esinamagatsha anamanzi -

Ukulungiselela

Makhe sibone indlela yokukhupha ikhodi kunye nemifuno. Sithatha intlanzi, sinqumla kwiifestile kwaye sinqumla ngasinye kwisahlulo esincinci, okanye sipheka i-cod ne-steaks. Emva koko silungiselela imifuno: siyawahlambulula, sitshisa umquba uze uwafake kwisikhonjeni kunye nefuthe leengulube ezishushu.

Ngoku uthele emanzini amancinci kwaye uhlambele imizuzu engama-5. Siphalazela intlanzi phantsi, sibeke phezulu kwimifuno, ixesha lonyaka ngetyuwa, i- sauce emhlophe , ipepper kwaye ipheka, ivuselela ngamanye imizuzu engama-25 ngokushisa okuphantsi kunye nesimbozo esivaliweyo. Ngaphambi kokuba usebenze, faka ikhodi kwisitya, uthele i-marinade uze usebenze kunye nemifuno ehlanjisiweyo kwifom eshushu.

I-recipe yokupheka ikhodi kunye nemifuno

Izithako:

• zucchini - 200 g;
• amakhowe - 200 g;
• Ipepper yaseBulgaria - 1 pc.;
• izaqathe - i-1 piece;
• cod - 500 g;
• umgubo - 50 g;
• ioli yomnquma - 40 ml;
• i-lime - 1 piece;
• iziqholo - ukunambitha.

Ukulungiselela

Okokuqala silungiselela zonke izithako. Ukwenza oku, i-squash ne-carrots ziyahlanjululwa, i-pepper yaseBulgaria ecocekileyo ihlanjululwa kwaye iqhutywe kwiimbewu kunye neziqu. Ngoku usike imifuno kwiincinci ezincinci uze ubeke eceleni. I-lime ihlanjwe, isuliwe ithawula kwaye yinqumle into encinci. Senza intlanzi, sinqume i-steaks okanye i-fillets ngenye indlela, ityuwa ukunambitha kunye nokunyuka komgubo wengqolowa. Ukuba unqwenela, unako ukongeza nayiphi na imifuno enomileyo eyomileyo kwintetho yakho.

Emva koko, sitshisa ioli yeoli yomnqophiso kwifrying frying, fry intlanzi evela kumacala omabini ukuya kwinqumle. Kwisinye iphoyinti yokupasa, sidlulise imifuno ngokukhawuleza, ityuwa ukuze uzonambitha. Ngoku shintshela intlanzi kwimifuno, uthele amanzi amancinci kwaye udibanise imizuzu emihlanu kude ulungele. Sibeka iintlanzi ezilungeleyo kwiipilati kwaye sikhonze isiqhekeza seqhenqa nganye. Kukho konke, isidlo esihle sekhodi kunye nemifuno silungile!