Iisobho ezibandayo ziyaziwa ngokukhawuleza, zonke izinto zakho ezithandayo i-okroshka, kunye ne- botvina , kunye neentsholongwane ezibandayo ze-beet, ezibizwa ngokuthi "inyama ebandayo" okanye "beetroot". Kwiindlela zokupheka endala kukho enye inkcazelo enomdla: i-frog eluhlaza ebomvu iphoswe kwisitya sesobho ekulungele ukupholisa isidlo. Mhlawumbi sinokuyenza ngaphandle kwale exotics, kodwa i-coldman isasazama ukuzama.
Isosi ye-beet isobho №1
Izithako:
- i-beet (ebhaka) - 2 ii-pcs.;
- Iqanda elibilisiweyo - ii-4 ii-pcs.;
- ikhukhamba entsha - ii-2 ii-pcs.;
- kefir - 1 l;
- i-anyanisi eluhlaza, i-dill - ukunambitha;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Iibhotela ezihlanjwe zomekwe ngophawu lwephepha, zifakwe kwi-foil kwaye zibhaka kwi-ovini kwiqondo lokushisa lama-180 degrees ngeyure enye. Emva koko ii-beet zicolile kwaye zihlahliwe kwi-grater okanye zinqunywe zibe zingcambu ezincinci. Iikhukhamba kunye namaqanda zigawulwa ngamabhabhu, sibaqhekeza i-green. Zonke izithako zifakwe kwisikhwama, ityuwa, ipilisi kwaye uthele i-kefir kwisisindo sakho esifanelekileyo.
Isobho esinesibhobho esinezinyosi ezincinane
Kule recipe yesobho elibandayo yonke into iya kwi-action - "kunye neentonga, kunye neengcambu", oko kukuthi, sisebenzisa zombini i-beet kunye neentonga (kodwa ukuba i-beet ayincinane kakhulu kwaye izikhwepha zitshitshiswa, ngoko akufuneki ukuba zongeze).
Izithako:
- i-beet - 2 ii-pcs.;
- Iqanda elibilisiweyo - ii-2 pcs.;
- anyanisi - 1 pc.;
- amanzi - 1 l;
- iviniga i-vinegar 5% - 1 - 2 tbsp. iipuni;
- ushukela - i-pinch e-1;
- ukhilimu omuncu - 2 tbsp. iipuni;
- ikhukhamba entsha - ii-2 ii-pcs.;
- i-anyanisi eluhlaza, imifino - ukunambitha;
- ityuwa, pepper, iqabunga le-bay - ukunambitha.
Ukulungiselela
Sihlula iibhokwe ezivela phezulu, yonke into ihlambulukile. Iibhontshi zihlambulukileyo kwaye zicutswe zibe yimichilo (unokusihlamba kwi-grater enkulu). Emlilweni ufake ibhodlela lamanzi, ubilise, ityuwa, i-pepper, faka iqabunga le-bay, u-anyanisi (unokongeza umhluzi we-cube ukuba unqwenela). Xa amanzi apheka, i-bulb iyasuswa, sibeka i-beetroot, sipheke malunga nemizuzu engama-15. Iipopu ezihlambulukileyo zicatshulwa kakhulu kwaye zifakwe kwisikhwama, apho iibhethe ziphekwe khona. Yongeza ushukela kunye neviniga yetafile (akudingeki ukuba ungeze elinye iviniga, njengoko oku kuya kutshintshintsha kakhulu inambitheko yesitya), ubilise enye enye iminithi kwaye ususe kwindawo yokushisa, upholile kwiqondo lokushisa. Iikotyi kunye nee-anyanisi ezihlaza, zifake imifuno kwisobho secolile. Sishiya efrijini ngeeyure ezimbalwa. Khonza nge-ukhilimu omuncu, iqanda elibilisiwe kunye nemifino. Ukwenza isidlo sibe nesondlo, i-beetroot inokupheka kumhluzi wenyama okanye yongeza amazambane.
Isosi ebomvu evela kwiibhodwe ezifotyiweyo
Izithako:- kefir - 1 l;
- iibhotela ezifakwe kwi-beet - 200 g;
- ikhukhamba entsha - 1 pc.;
- israyi - iingcezu ezine;
- ukhilimu omuncu - 70 g;
- i-anyanisi eluhlaza - 1 bunch;
- ipisley - 1 iqela;
- i-dill - 1 bunch;
- ityuwa - ukunambitha.
Ukulungiselela
Sigubha iibhotile ezidityanisiweyo kwi-grater enkulu. Ukuhlanjululwa kakuhle kunye nemifuno enomileyo. I-Radish kunye nekhukhamba enqunywe ngamanqatha amancinci. Sidibanisa yonke into kwisitya esinzulu, engeza i-kefir kunye ne-ukhilimu omuncu, hlabanisa yonke into, ityuwa. Iifatata ezibilisiwe kunye nesonka se-rye zihanjiswa ngokwahlukileyo.
Isosi ye-beet isobho №2
Izithako:
- beet - 800 g;
- israyi - 8;
- iqanda - 1 iqhekeza;
- i-tomato - 2 ii-pcs;
- i-anyanisi eluhlaza - 50 g;
- ikhukhamba entsha - ii-2 ii-pcs.;
- amanzi 1 l;
- ityuwa, ukhilimu omuncu, imifino - ukunambitha.
Ukulungiselela
Iibhotile ezihlanjululwayo zincinci. Utamatisi sizalisa ngamanzi abilayo kwaye sisusa isikhumba, sisula nge sieve okanye senze i-whisk nge-blender. Hlanganisa i-beetroot kunye ne-tomato puree kunye ne-200 ml yamanzi, uthele epanini uze udibanise imizuzu engama-40 emlilweni omncinci, ungeze ngokuthe kancinci amanzi aneleyo. Emva koko sandisa umlilo, sisile emathunjini, sisuse ekushiseni uze upholise. Iikomkomini, imifino kunye ne-radishes zityunjwe kakuhle kwaye zifakwe kwisobho sehlile, ityuwa ukuze ithambe. Amaqanda abilisa kanzima abilisiwe, izikhumba zihlanjululwe ngekhilimu omuncu de ibe zirhoxise, zondliwa zikhuphe kwisikhunjana se-gravy ngokwahlukileyo.