Abantu abaninzi ngaphaya kwexesha lokuphila kwabo bahlala bejamelana neengcambu ze-muscle, kunye nenani elikhulu le akhawunti ngenxa yeengcambu zamathambo. Ngokuqhelekileyo, le nzekayo ivela ngokukhawuleza ngexesha lokulala ebusuku okanye ngexesha lomsebenzi, kunye nokutshintsha ngokukhawuleza kwiqondo lokushisa elisezantsi (umzekelo, xa ubhaptiziwe emanzini abandayo).
Kukho ukutshatyalaliswa kwale ndawo kunye nokuxhatshazeka okukhulu kwinqanaba lomzimba wezonyama (emva komphezulu womlenze), ihamba kunye nentlungu, kaninzi ikhulu kakhulu. Iimeko ezingathandekiyo kwiimeko ezininzi zidlula ngokuzimeleyo kwiminigwana embalwa okanye kwimizuzwana, ngelixa emva kwe-spasm, i-muscle ye-calf isebenza buhlungu okwethutyana. Ngaloo nto i-cramps ye-gastrocnemi ixhunyiwe, kwaye yintoni na unyango olufunekayo kule meko, makhe siqwalasele ngakumbi.
Iimbangela zegastrocnemius muscle cramps
Izinto ezibangela ukuba kwenzeke ukutshatyalaliswa kwamathole emilenze, eninzi. Nazi izihloko zazo:
- ukuphulwa kwamanqanaba e-electrolyte emzimbeni;
- ukungabikho kwamavithamini athile kunye ne-microelements emzimbeni;
- iingxaki ze-endocrine;
- izifo zengqondo;
- intsholongwane yentliziyo kunye neempahla (ngokuqhelekileyo zivame - izivilini ze-varicose );
- ukuthatha amayeza athile (umzekelo, amahomoni, iziyobisi zokunciphisa uxinzelelo lwegazi, izitembu, njl.).
Unyango lwe-gastrocnemius muscle spasms
Ukuba iincampu zenzeka ngokungafanekiyo, kaninzi akukho nonyango olufunekayo. Ukuphelisa ukuhlaselwa, kuyacetyiswa kuphela ukuba usebenzise ukululaza okulula kumsizi, ululaze imisipha, ulungele umlenze uze uthathe inzwane kangangoko kunokwenzeka. Ukuba i-gastrocnemius muscle cramps idla ngokuqhelekileyo, kufuneka uhlale udibana nogqirha oza kunceda ukucacisa imbangela yabo kwaye anike i-regimen yonyango.
Ukuze unyango lwe-pathology, inkqubo ye-physiotherapeutic ingasetyenziswa:
- electrotherapy;
- ukutshatyalaliswa kwonyango ;
- electrophoresis;
- phonophoresis;
- ozonotherapy, njl
Kwakhona kaninzi imiselwe ukusetyenziswa komzimba, ukuhlambalalisa, ukugqoka ilinki yoxinzelelo. Kunconywa ukutya okunengqiqo, ukugatya imikhwa emibi. Ukuze unyango lwe-gastrocnemius muscle cramps, amayeza ahlukeneyo angasetyenziswa - ukusuka kumafutha okugcoba kunye nama-creams ukuya kumacwecwe kunye nemithi ejoyiweyo, isenzo esinjongo ekuphuculeni ukuqhutyelwa kwentsholongwane kunye nokujikeleza kwegazi kwimisipha ye-gastrocnemius, ukubuyisela ukulinganisela kwe-electrolyte.