Izizathu zenkathazo enjalo zingabaninzi kakhulu kwaye akuzona zonke izinto ezinzulu. Nangona umntu ophilileyo uyaqaphela ubuncinane kanye kanye ebomini bakhe ukuvuvukala kweenyawo, ngokukodwa, inyawo. Ngoko, umbuzo: "Kutheni iinyawo zam zikhula?" Nangona kunjalo, inxaxheba malunga nomnye wethu.
"Ngokusoloko kusihlwa, ndiyazi ukuba iinyawo zam zinyuka, ngelixa kusasa kulungile. Njani kunye nantoni na yokuphatha amanyathelo okuvuvukala? "
Ngokuqhelekileyo sijamelana nale ngxaki ngenxa yokulimala. Yehlulekile ukukhubeka, yawa, yahamba, kwaye ngoku - umlenze usuvele uvutha. Yintoni enokuyenza: sebenza kumgqirha okanye uzama ukujamelana nentlekele ngokwabo? Ukuba ityala lisezantsi okanye inqanaba elongezelelweyo, ukunyanga imilenze evuvuweyo ayiyi kunceda loo nto, endaweni yoko uya kufuna uncedo olufanelekileyo oluvela kwi-traumatologist. Emva kokuphelisa imiphumo yokulimala, ukuvuvukala kuya kudlula ngokwalo.
Enye imbangela eqhelekileyo yokunyakaza kweenyawo kukubonakalisa ixesha elide elangeni. Le meko ayifuni naluphina unyango kwaye ayikho isizathu sokukhathazeka.
Kwaye nenye into, ukuba ukuvuvuka kwemilenze yakho kwaqala ukuhamba kunye nawe rhoqo. Ixesha lokumemeza i-alamu uze ubuze ugqirha wakho: "Iinyawo zokukhupha - yintoni omele ukwenze?", Ukufakela kwisikhalazo iziphumo zeemvavanyo zabo. Kukho izizathu ezininzi zokukhukhuma okungapheliyo kwemilenze, kwaye kuphela kugunya logqirha ukukhetha ukuba yeyiphi na ehambelana nemeko yakho. Nazi ezinye zazo:
- ukuhluleka kwentliziyo;
- phlebitis;
- nesibindi nesifo seengtso.
"Kutheni umlenze uvumba? Ndaye kugqirha, akukho nzakalo, kunye nezifo ezinzulu andizange ndifumane ... "
Ngamanye amaxesha izimbangela ze-edema zingaba zingalindelekanga. Ngokomzekelo, bambalwa abalandeli benani elifanelekileyo bayazi ukuba ukutya okunzima okude kunokubangela ukuvuvukala kwemilenze. Oku kubangelwa ukungabikho kweprotheni emzimbeni, okubangelwa ukugcinwa kwamanzi kwiiscuphe kwaye kubangela ukuvuvukala. Ukuba ubuyisela kuphela imodare yamandla evamile, le ngxaki iza kususwa ngokuzenzekelayo.
Ngamanye amaxesha kunokwenzeka ukuba ukuvuvukala kwemilenze yiphumo lokumelana nokusetyenziswa kweziyobisi, ukutya, inambuzane kunye nokubandayo. Emva kokuphelisa umthombo wokucaphukisa, i-edema idlula ngaphandle kwonyango olulodwa.
"Izolo ndaya kunye nentombazana epakini, ndiphostile umlenze wam, yanyuka. Yintoni endiyenzayo? Andifuni ukuya kudokotela ... "
Ukuba unesiqiniseko sokuthi awunayo i-dislocation enkulu, kwaye nangaphezulu-ukuphuka, ungazama ukuphilisa umlenze ogulayo ekhaya. I-anti-edema eyaziwayo yintlobo yefleksi. Ukwenza oku, i-1 ithispoon ye imbewu ichitheka ilitha le-1 yamanzi kwaye ibilisiwe malunga ne-15. Emva kokuba ususe umhluzi emlilweni, vumela ukuba uhlambele malunga neyure, de kube yinto enjani ye-jelly linse. Sebenzisa le jelly ubuncinane ilitha ngosuku lwenyanga.
Njalo yenza ibhola lokuphumla. Ukwenza oku, lungiselela i-decoction ye-horsetail ye-horsetail kunye ne-chamomile uze uyihluthe ngamanzi afudumele.
I-recipe nayo inceda: ioli yeoli yomnquma ixutywe ngokupheleleyo ne-teaspoon yetyuwa, ungaphinda ungeze i juisi encinane kuyo. Ku funyenwe
Oogogo bethu babephatha ukuvuvukala kweenyawo nge-bran. Ukuze benze oku, banqamle ingqolowa yengqolowa nobisi baze babeke le ntlanzi kwiinyawo zawo, bayishiye yome. Emva koko sukuma ngamanzi afudumele. Bathi bonke ukukhukhuma njengesandla sisuse!
Ukuba ufumana ukuvuvukala ngexesha lokukhulelwa, okokuqala, zama ukunciphisa ityuwa. Zama ukuhambisa ngaphezulu. Ebudeni bemihla, zenze iinyawo ze-foot gymnastics, kwaye ngokuhlwa zibahambise nge-massage. Ngaphambi kokulala, sula iinyawo zakho ngeengqayi zeqhwa ezisuka kwi-chamomile okanye ukunyuswa kwe-sage, ezinefuthe elichasiweyo elichaphazelekayo.