Ukunyuka kwesisu - iiNqanaba ezintandathu kwiNdlela yokuphupha

Ukwandiswa kwesisu - ubunzima obunzima beendlela ezijoliswe ekulungiseni umlo kunye nobukhulu bomhlaba. Le yindlela eyaziwayo kakhulu. Ngokwezibalo, ngaphezu kwama-50% wabasetyhini abangaphantsi kweminyaka engama-30 abanelisekanga ngemeko yamabele abo. Ukulungisa imeko, abanye batyelela kwiibhunga zabantu. Abanye baya phambili: bavuma ukuhlinzwa oplastiki.

Indlela yokwandisa isifuba ekhaya?

Utshintsho olunzulu luyenzeka kuphela ngophando lweplastiki. Nangona kunjalo, abafazi bonke abavumelani nokuhlinzwa. Le nkqubo iyabiza, ngoko ke bambalwa abanokuyithenga. Ukongezelela, emva kokungenelela okutyathwayo, kuthatha ixesha lokuvuselela. Ezinye zesini esilungileyo zivusa ukwesaba. Omnye ucinga ukuba kuyimfuneko ukulala phantsi kweelayi lomhlinza, kubangela i-jim.

Unako ukwandisa umgudu ngokungahambisani nophando. Nazi iindlela eziphumelele kuzo:

1. Ukukhulelwa kunye nokulahlwa. Ngeli xesha, abafazi bahlakulela ngokukhawuleza i- progesterone (ichaphazela ukuphuhliswa kwezicubu ezinobulunga) kunye ne-estrogen (ikhuthaza ukuhamba komsi). Le "ndlela", nangona kunjalo, inika umphumo wexeshana. Ekupheleni kwexesha lokukhwabanisa, umgudu ungasilahleka ubungakanani bawo kunye nobukhulu bawo bokuqala.
2. Ukufumana iipounds eziliqela. Nangona kunjalo, izicubu ezinamafutha, ziza kuhlala zihlala kwindawo engqongileyo, kodwa nakwezinye iindawo ezingathandekiyo. Ngokulahlekelwa kwesisindo esibukhali, umphumo wonke uya kuncitshiswa ube yi-zero.
3. Ukukhokela ubomi obusondo bobulili. Iingcali zenzululwazi ziye zabonisa ukuba isondo soloko sanda kwimizimba yabasetyhini imveliso ye "hormones yobuhle" echaphazela imeko yokuhlaselwa.

Ukwandiswa kwesisu ngaphandle kokuhlinzwa kungenzeka ngoncedo lwezinye iindlela kunye nokusetyenziswa:

• iiprams ezikhethekileyo kunye neelisi;
• umzimba;
• ukusilisa;
• ukutya;
• i-iodine mesh njalonjalo.

Ziziphi izenzo ezandisayo?

Ukusuka kumthwalo ngokomzimba ibele ayikhuli. Ngaphantsi kweengcambu ze-mammary ziimisipha. Umthwalo womzimba uphepheza, ngenxa yoko, amabele aphakama aze abe ncinane kakhulu. Amantombazana abaya kwiindawo zokuzivocavoca, athabatha ubunzima bokuzivocavoca, umqeqeshi uya kunceda. Uya kuhlengahlengisa umthwalo, egxininise kwisiphumo esiphumelele.

Ukuzivocavoca ukwandisa umqhubi, ungenza kwaye ekhaya. Zilula kwaye, ukuba zenziwa rhoqo, zinika umphumo omhle. Indlela efanelekileyo kakhulu yokwandisa isifuba ekhaya kukukwenza okufanayo:

1. Ukunyusa - ukupompa imisipha yepectoral, cindezela kunye nezandla.
2. Sebenzisana nama-dumbbells kwisisindo ukusuka kwi-0.5 ukuya kwi-2 kg. Umsebenzi wokuqala - kufuneka ulale emhlane wakho kwaye uphakamise umthwalo we-perpendicular kumgangatho. Okulandelayo - kunye nezithambile ezandleni ukuze wenze ukunyuka okufanayo njengokusasa. Umsebenzi wesithathu ufana neyokuqala, kuphela ukukwenza kwindawo yokuma.
3. Ibhokisi le-bhokisi - umsebenzi owenziwe ngomzimba uqinisa ngokupheleleyo imisipha ye-pectoral.
4. Ukukhulisa i-bar - ubunzima bayo bumele bukhule kancane. Kufuneka ifike kuma-80% omzimba.
5. Ukuzivocavoca ngebhola ye-tennis - kufuneka idityaniswe kwiintendeni zomgca. Gcina ixesha elide kunokwenzeka - kude kube lula izandla zakho.

Ukuhlambalalisa ukukhulisa

Le ndlela yokulungisa ubukhulu kunye nesimo sesifuba sithathwa njengempumelelo. Iimelwe iintlobo ezintlanu zokusila. Nantsi indlela yokwandisa umqhubi ekhaya usebenzisa oko:

1. I-Hydromassage - amanzi anefuthe elincinci. Ingakhokelwa yi-jet echaziweyo okanye echanekileyo. Kwimeko yokuqala, le nkqubo ihlala malunga nemizuzu eyi-8, kwaye kwisibini-ukuya kwikota yeyure. Ubushushu bamanzi bube bukhululekile.
2. Isitya sokunambitha - unyango lweengcambu zamathambo kunye nommandla we-décolleté ngokunye kunye namanzi afudumele kunye abandayo. Ummandla weengono awukwazi ukuchukumiseka. Ubude benkqubo lufike kwi-4 imizuzu.
3. Ukupasa ngepompo yokucima. Ngaphantsi kwempembelelo yale fowuni kwandisa ukugeleza kwegazi kwaye oku kunceda ukwandisa izilonda zamathambo.
4. Acupressure. Kubandakanywa ukuvezwa kwiindawo eziphilayo ezisebenzayo kumzimba onoxanduva lokuvelisa i-hormone estrogen.
5. Ukusikwa kwe-classical massage- kuboniswa ukunyakaza okulula kunye nokutshiza. Inkqubo ithatha malunga nemizuzu eyi-15. Ukuphucula isiphumo ngaphambi kokwenza i-massage elukhumbeni, kuyacetyiswa ukuba usebenzise ikhambi elikhethekileyo, umzekelo, ioli yeoli kunye ne-ether ye-orange.

ICream iyanda

Ngokuqhelekileyo iimveliso ezizongcolileyo ziqulethe i-hormone zendalo kunye nezixhobo ezikhuthaza ukukhula kwezicubu ze-adipose. Ungathenga ezi zikhemisi kwikhemisti okanye kwi-salon yobuhle. Ukunyuka kwamabele ekhaya kungenziwa ngokuncedisa iziqholo ezinjalo:

1. I-Eveline - iqulethe i-placenta. Esi sikhilimu sisebenza ngokukhawuleza. Ngokuxhomekeke ekusebenziseni rhoqo inyanga, ukugqithiswa kwenyuka ngobukhulu obufanayo.
2. I-Pupa - iqulethe i-vitamin complex and extra garden. Ukwandiswa kwezibeleko kwenzeka ngenxa yokukhula kwamancuba enamafutha.
3. Uhlobo lweHarmony - izilwanyana ezinobumbele ziba nobukhulu obukhulu.

Amafutha ayanda

Ukutsalwa kwezinye izityalo kuthintela imveliso ye "hormones yobuhle". Ezi ziqhamo zikhawuleza kwaye ziqala ngokukhawuleza ukwenza. Ukunyuswa kwamabele kubonakala xa usebenzisa amafutha anamakha alandelayo:

• patchouli ;
• rosemary;
• umjunipha;
• lavender;
• i orange;
• fenchel;
• ylang-ylang.

La mafutha akakwazi ukusetyenziswa yodwa. Zifanele zisetyenziswe kumxube ngekhamera ye-baby, ukhilimu omuncu okanye i-almond base. Ukongeza, le "i-cocktail" ayikwazi ukusetyenziswa kwindawo yesikhumba. Ngaphambi kokunyusa isifuba somfazi ekhaya, kufuneka aqinisekiswe ngokungabikho kwe-reaction response to oil essential. Ukuba kunzima ukwenza uvavanyo lwakho ngokwakho, unokufuna uncedo kwi-aromatherapist.

Indlela yokwandisa ngayo iodine?

Esi sidakamizwa sikhuthaza ukugeleza kwegazi, ngenxa yoko umphumo oyifunayo uphumelela. Faka isicelo sokufuna i-mesh, ngokugqithisa indawo yeengono. Ezi nkqubo kufuneka ziqhutywe rhoqo, kodwa kubaluleke kakhulu - musa ukuzithengisa, kuba kukho umngcipheko wokukhula olutsha kwiintlanzi zamathambo. Iodine iyanda ubungakanani bomqhubi, kodwa isiphumo esingcono, isicelo sayo siphumelele kunye nezinye iinkqubo ezikhuthaza. Umphumo omhle unikezwa "setochka" ngokuzivocavoca kunye nokutya okunomsoco.

Yintoni ofuna ukuyidla ukwandisa umgudu?

Ubukhulu besifuba buchaphazela ukutya okudliweyo. Kwiingxoxo ezinde zengxakini malunga nokuba iklabishi inceda ukwandisa umgxobhozo. Kuze kube ngoku, sele seyaziwa ngokuqinisekileyo ukuba le mifuno inefuthe eliphikisanayo. Amantombazana aneminyaka engama-13 ukuya kwe-20, unceda, kodwa kuba madoda asebekhulile esi sixhobo asikwazi. Ukukhula komgudu kuququzelelwe kukusetyenziswa kokutya okulandelayo:

• ama-walnuts (kuyinqweneleka ukuwadla kunye nobusi);
• iifelkseeds;
• inyama yenkukhu;
• irayisi ebomvu;
• oats;
• imbewu yeesame;
• iintlanzi ezinamafutha;
• avocado;
• zokutya zasemanzini kunye njalo.

Utyando lwebele lomzimba

Ngokuqhelekileyo kwiinkonzo zonyango lweplastiki, abafazi baphathwa ngezikhalazo ezinjalo:

• ubungakanani obukhulu beengqungquthela zamathambo;
• i-asymmetry ecacileyo yebele;
• emva kokulahleka okuthe tye, umsila ulahlekelwa ngumumo.

Bafunda ngokucophelela iindlela zokunyusa ngokukhawuleza isifuba ekhaya, baze bavavanye. Ukungaphumeleli kwiziphumo ezifunwayo, aba bafazi abayekanga. Bafaka isicelo sokufumana uncedo olufanelekileyo kwi-plastic surgeon, ebonisa ukuzithemba ukuba uya kukwazi ukwandisa umkhonto, ukuze iphupha labo lizaliseke. Ugqirha kusengaphambili uchaza iinkcukacha ngegulane lokungenelela okunjalo kwaye uthetha ngemiphumo engenzeka.

Iyintoni inkqubo yokunyuka kwebele?

Kukho iintlobo ezahlukeneyo zokungenelela okujoliswe ekulungiseni umlo kunye nobukhulu bomsebenzi. Kwiimeko ezithile, ugqirha ukhetha ukhetho oluhle, ngokusekelwe kwiziphumo zoviwo lokuxilonga. Ezona zixhaphakileyo zifana nolu hlobo lweenkqubo zokunyuka kwebele:

1. Ukulungiswa nezimpembelelo. Le nkqubo ikuvumela ukuba ufumane amabele kwanoma yimuphi umlo nobungakanani. Izimpembelelo zinokuba nezizalisi ezahlukeneyo kunye noxinzelelo. Ahluke kwixabiso.
2. Ukuphakanyiswa kwesisu - kunokuba i-anchor, i-periareal kunye ne-increscent shaped incision. Ukuba umfazi akanakuvuyiswa kuphela ngesimo, kodwa kunye nobukhulu bomhlaba, ngexesha lokusebenza, izifakelo zifakwe.
3. Ukwandiswa kwe-endoscopic yeentlanzi zamathambo. Ingundoqo yale nkqubo kukuba iimplants zifakwe kwii-incisions ezenziwe kwintambo.
4. Kwakhiwa emva kwesisu emva kwesifo se-mastectomy. Ukulungisa umthamo womgca, umzimba wesigulane okanye ukufakelwa kungasetyenziswa.

Utyando lokunyuka kwamabele - ukuchasene

Kukho inani lamatyala apho umfazi uya kunqatshelwa ukuhlinzwa. Ugqirha uya kumnika ukwandisa umqhubi ngaphandle kokuhlinzwa. Ukuchasene nokungenelela kokungeniswa kwezi zilandelayo:

• ubudala bomenzi wesicelo uneminyaka engaphantsi kwe-18;
• sifo;
• iingxaki ngegazi coagulability ;
• isifo se
• ixesha lokulahlwa.

Ukwenyuka kwebele kwaBesternation - Iziphumo

Nangona iimeko ezinobunzima zenza i-mammoplasty ingabanika. Ngokuqhelekileyo ukwanda kwesikhumba esincinci kuhamba kunye nemiphumo emibi:

• hematoma;
• ukufuduka okanye ukukhutshwa kwe-implant;
• ukuvuvuka kwezicubu;
• i-asymmetry yamabele;
• ukulahlekelwa kwintlungu yobunono.