Abantu abasanda kutshintshwa ekutya okuluhlaza, njengomthetho, baqale ngokutya izithelo, imifuno kunye neentlobo kwimo yabo yemvelo. Nangona kunjalo, ngokugqithisa kwexesha kuvela ukuba oku kuphazamiseka ngokukhawuleza, kwaye umtsha ukhangele iiresepe ezimnandi zokutya okuluhlaza. Sikunikezela ukhetho lweendlela ezahlukeneyo zokupheka ezithengiswayo ezinokuphumelela ngokunciphisa ukutya kwakho. Ukuze ulungiselele uluhlu olupheleleyo lweesitya, kucetyiswa ukuba ube ne-blender enamandla kunye ne-dehydrator ekhaya.
Izona zokupheka zokutya ezigqwesileyo: ubuhlalu obuhlaza
Izithako:
- i-walnuts - 300 g;
- ubusi - 250 g;
- ijusi lemon - 1 tbsp.
- i-sinamoni - 1 tsp;
- isesame ye deboning - 0.5 iikomityi.
Ukulungiselela
Kwi-blender enamandla okanye inkqubo yokutya idibanisa zonke izithako ngaphandle kweesame. Xa ubunzima bubunjalo, umxube ungasuswa. Yenza iibhola zivela kwi-mass mass and u-Roll in Sesame. Shiya isidlo esilungisiweyo malunga nesiqingatha seyure kwisiqandisisi. Yenziwe!
I-Recipe yokutya okuluhlaza ukulahleka kwesisindo: phali
Izithako:
- i-walnuts - 1 iglasi;
- igalikhi - 1 clove;
- i-coriander-1 bunch;
- isipinashi okanye iiplothi ze-beet - 1 bunch;
- ijusi lemon - 2 tbsp. l.
Ukulungiselela
Ngokuncediswa kokuhlanganiswa ngokugqithisileyo, nqabisa ama-nut, wonge khona i-cilantro edibeneyo, fake igalikhi, yongeza ijusi yemonisi kunye netyuwa. Hlanganisa zonke izithako kwakhona ngokudibanisa. Emva koko, yongeza isipinashi okanye iziqwenga
I-Recipe yokutya okuluhlaza ebusika: isonka se-almond
Izithako:
- imbewu yefelk - iikomityu ezimbili;
- amanzi - 1 iglasi;
- i-anyanisi - i-1 piece;
- isiqwenga sesiliva esidliwayo - iziqhekeza ezi-3;
- igalikhi - ii-clove ezine;
- i-cumin - 1 tsp;
- coriander - 1 ithisipuni;
- i-tomato - 2 ii-pcs. (ukhetho).
Ukulungiselela
Kwi-blender, xuba amanzi, i-anyanisi, isilimo esidliwayo esinamagatsha anamanzi , i-garlic, i-tomato, i-cumin, i-coriander kwaye ungeze i-spoonful yeetyuwa. Okwangoku, utshintshe imbewu yefleksi ibe ngumgubo usebenzisa umvunisi wokudibanisa. Hlanganisa umgubo kunye nezinye izithako kwisitya esikhulu, gubungela ngetilu uze ushiye ubusuku. Ukuba ixesha lixinzezela, unokulungisa ngokukhawuleza. Iifomthi ze-dehydrator zikhupha ngeoli, phezulu kunye nomxube ngendlela yekhukhi ejikeleziweyo okanye i-square. Ukuze benze ukuba babe njengesonka, i-dehydrator kufuneka ishintshwe ngokukhawuleza, ngokukhawuleza xa bome. Le mveliso igcinwa kuphela iintsuku ezimbalwa. Ukuba ufuna ukufumana into efana nabaphangi abomileyo, kufunekakile ukuma. Olu khetho lugcinwa ixesha elide.
Ukutya okumanzi: iresiphi yesibini ye-almond
Izithako:
- iilumdidi - iikomityi ezimbili;
- amanzi - 1-2 amaglasi.
Ukulungiselela
Thela amanqatha ngobusuku obushushu ngamanzi kwiqondo lokushisa lokushisa, hlambulula uze ubandeze ekuseni. Beka kwi-blender kunye nokugaya, ngokukongeza ukongezelela amanzi, de kube yinto ehambelanayo. Emva koko faka umxube kwisikhwama se-gauze uze usixhomeke kwisixhobo esingaphezulu kweglasi. Shiya isikhwama kwiiyure eziyi-8 ukuya kwe-12 kwiqondo lokushisa. Emva koko, i-cheese ingaxutywa kunye neenkwenkwezi zakho ezizithandayo, ijusi lemon, igalikhi kunye nemifino ukunika ukunambitheka okungavamile. Ingagcinwa iintsuku ezingama-5-7 kwifriji.
Ukupheka okulula okutya okuluhlaza: i-cutlets kwimifuno
Izithako:
- imbewu yefelk yomhlaba - iipuniwe eziyi-3;
- isanqante esomileyo - 1 iglasi;
- imbewu ye-sunflower - 1 iglasi;
- i-celery ecoliwe kakuhle-indebe ye-1/2;
- i-anyanisi eqoshiwe - iipunipoli eziyi-6;
- i-parsley eqoshiwe - iipunipoli ezi-2;
- i-pepper e-sweet-cut-2-tablespoons;
- ityuwa - 1/2 tsp.
Ukulungiselela
Zonke iinqununu mazixutywe kwisitya esinzulu, sinyanzeliswe ngokucokisekileyo, sakhiwe kumxube we-cutlets kwaye somile kwi-dehydrator kuma-40 degrees ama-6-8 iiyure.
Ezi zokupheka zokutya okuluhlaza ziza kukuvumela ukuba ungadlulanga nje ukutya kwakho kuphela, kodwa ukufumana ezininzi ezinoncedo kunye nezondlo eziyimfuneko kwimpilo nokuphila ixesha elide.