Ezi mveliso zizonwabela uthando lwabantu abaninzi, iibhotile ezinomsi wobisi obuninzi obuninzi, apho iziqhamo zeziqhamo okanye amajikijolo zivame ukudibaniswa, kulula ukuthabatha kunye nabo ukuhamba okanye ukuhamba, i-yoghurts ziyanambitha kwaye zikhawuleza ukulamba. Kodwa, ukuba uyayikhathalela ngokwenene ngempilo yakho, funda ngezibonelelo kunye neziyobisi zokusela i-yoghurts ngaphambi kokuba uyisebenzise, kuba enye yezona zinto zibalulekileyo ezichaphazela impilo yakho yindlela enentsingiselo yokutya kwakho.
Ngaba luncedo kangakanani ukusela ii yogurts?
Iingcali zivame ukucelwa ukuba zicinga ukuba zinjalo i-yogurts eziwusizo kumzimba. Xa bexoxa ngale ngongoma, oogqirha banoluvo lokuba abanako ukulimaza umzimba, kodwa kuya kubakho inzuzo ekuzisetyenziseni xa usebenzisa loo yoghurts ezalise iithala zeentengiso zethu. Le ngcamango ichazwe ngokucacileyo.
- Okokuqala, isiselo sineengcipheko ezahlukeneyo ezifaka isandla kwi-normalization ye digestion, kwaye oku kulungile.
- Okwesibini, umkhiqizo unomlondolozo , kwaye ezinye zazo zilahla zonke izibonelelo zayo.
Ngaba kunokwenzeka ukuba uphuze i-yogurt xa usweleka?
Omnye umbuzo ovame ukucelwa ngabadliwayo kungoba kunokwenzeka ukuba uphuze ii-yoghurts ekuphuzeni okanye kwenye ukutya, nokuba ingaba isicwangciso sokutya siya kunceda ukulahlekelwa iikhilogram ngokukhawuleza. Oogqirha bancomela ukuba bangasebenzisi ukusebenzisa iimveliso ezifanayo, kwaye bachaza oko ukuba isiselo sineeshukela ezininzi, kwaye oku akungenzi inzuzo ekulahlekeni kwesisindo. Ukuba ufuna ngokwenene ukubandakanya ubisi obomuncu ekudleni kwakho, kunengqiqo, kwimbono yabondlo, ukuthenga i-kefir.
Kodwa, abanye abantu banombono ohlukileyo, umzekelo, bakholelwa ukuba ukusela i-yogurt kukukhulu ukulahlekelwa ubunzima, kuba umxholo we-calorie ophantsi kule mveliso unceda ukukhawuleza ukunciphisa ubunzima.
Ukutya kwi yogurt
Enyanisweni, kukho ukutya okhethekileyo okusela i-yoghurts, kwaye isiseko salo siphelelwe into yokuba kwiintsuku ezi-2 ukuya ku-5 umntu udla kuphela le micimbi yobisi eqinisiweyo kwisixa esingadluli kwi-1.5 ilitha ngosuku. Abo baye bazame ukusebenzisa le nondlo yesondlo bathi iikhilogram zifihliwe phantse phambi kwamehlo, kodwa oogqirha bathi impembelelo yesikhashana kwaye ubukhulu bobukhulu buya kubuya emva kweeveki ezingama-2-3 emva kokuphela kwekhosi, ngoko ukugcina ukutya okunjalo kungenanto, ngakumbi Kuqikelele ukukhetha ukutya okunokulinganisela kunye nokuzilolonga.